Creating Lasting Change:

Staying on Course

Last in a five-

part series

I’m prepared to

scale the

mountain of

making myself

the best I can

be!!!

I’m fully prepared for the

journey!!!

Now

what

?

Motivation

provides the

energy to spiral

from your

current realty

and comfort zone

into the

compelling future

you desire

Once you commit to a change

and begin taking action, your

key to succeeding is to become

engaged with the change.

Here’s how you can do it.

Motivation

provides the

energy to spiral

from your

current realty

and comfort zone

into the

compelling future

you desire

Engage with the change. This means:

• Value the change. If you did the preparatory

would, the change you want will be highly

meaningful and expression of your best self.

• Be prepared to stretch.

• Approach each day with a playful, curious

mindset that enables you to:

• Identify, embrace, and capitalize on the

problems that will happen. Play the

outer game to win.

• Refresh and build your meanings and

frames about yourself and the change.

Win the inner game.

Motivation

provides the

energy to spiral

from your

current realty

and comfort zone

into the

compelling future

you desire

Take time to solidify the

change

• Recognize where, when,

and with whom the change

is happening

• Nurture yourself along the

way. Encourage yourself,

get encouragement, and

celebrate!

Motivation

provides the

energy to spiral

from your

current realty

and comfort zone

into the

compelling future

you desire

Be aware of what is

happening

• Step back and observe how it’s

working and what the problems

may be.

• Be open to and seek feedback

on what’s happening

Find the answers to these questions:

• Do you have access to your new behaviors

and actions all the time?

• How are you continually learning and

growing?

• What is your accountability structure?

• Are you confident of keeping the change?

Next: Part Two

Here’s to your highest and best!!!

Material adapted

from

Meta-Coaching I

by L. Michael Hall

(Mar 15, 2013)

“Human beings, by changing the

inner attitudes of their minds, can

change the outer aspects of their

lives.”William James

Self-Actualization Coaching &

Training

Bring Out Your best• Joe Brodnicki

• Joe.brodnicki.com

• joeb2665@mindspring.com

• 615.830.9355