cellulite diet

CELLULITE DIETHow To Get Rid of Cellulite

Cellulite is deposited fat, but it differs from usual fat deposits.It appears in the fibrous connective tissue region of skin.

It’s not easy for the body to reach inside that part of the skin to look for

energy reserves to burn.

It’s like fat has cocooned itself and has no

intention of coming out.

What is cellulite?

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WHAT CAUSES CELLULITE?

Hormonal factorsHormones govern our bodies, so there’s a substantial probability that cellulite forms because of a

hormonal imbalance.

Genetics We’re not really sure which one is responsible,

but new studies will hopefully show us the right one.

Lifestyle & DietIf you work out on a daily basis,

eat healthy and your job incorporates physical movement, you’ll probably have less cellulite.




HOW TO GET RID OF CELLULITE?

Cellulite exercises

Specially designed creams and massages Anti-cellulite diet




WalkRide a bike

Swimming

ACTIVE LIFESTYLE




Legs - inner thighs exercisesBall squeezing

Starting position Final position

Take a ball and, sitting or standing, place it between your thighs and slowly squeeze it. Do 10 repetitions. When you squeeze the ball, hold it for three seconds and then slowly release it.

Cellulite exercises

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Cellulite exercisesLegs - inner thighs exercises

Adductor machine


You can do this exercise sitting or standing. You can also set the resistance as high or as low as you want. Setting the right weight can help you achieve the right form and make progress.



Cellulite exercisesLegs - Outer thighs exercises


In plank position, and move your toes apart and then place them together again. It’s hard in beginning, but this is a great exercise for the muscles of both the inner and outer thighs.




Stand tall, place a plate under one foot, and slowly lean to the side. Be very careful not to go too fast because you can easily go all the way to a split.

The good thing here is that controlling every muscle in our legs enables us to direct more effort toward our inner thighs.




Final positionStarting position

Stand upright on one leg and lift the one as far as you can to the side. Watch the position of your foot. While you’re raising your leg to the side, make sure that your heel is going up first and not your toes. This is very important because it helps you lock your hip, which then engages just your outer thighs.

When you can easily do 10-12 repetitions, you can put some weights on your ankles.

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Lie down on your mat sideways and lift your leg up. Again, make sure that your heel is going up before your toes do; that way, you’ll lock your hip and engage just your outer thigh.

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This is another favorite piece of equipment in the gym. Make sure that you set the right weight and to do it properly. You can achieve excellent isolation with this one.



Cellulite exercisesLegs - thighs & buttocks exercises

This is similar to a standard lunge, but you just go to the side instead of straight ahead. Start with your feet shoulder-width apart and your arms in front of you or crossed on your shoulders with your elbows facing in front of you. In a steady, controlled motion, step to the side and put your weight on that leg

and slowly come back to your starting position.

Final positionStarting position




Stand tall, with your feet shoulder-width apart, your toes pointing slightly to the side, arms crossed on your shoulders, and elbows pointing in front and slightly upward. Bend your knees like you want to sit on

a chair, paying attention not to bend your back. Your knees should remain aligned with your toes and follow the direction of your toes as you bend them. Always look up because if you look down, you’ll

probably bend your back. Go to the position where your hamstrings are parallel to the floor.


More exercises for buttocks click this link



Standing straight up with your hands on your hips and looking in front of you and upwards. Take a big step forward and squat on that leg, making sure your front knee never passes in front of your toes.

Stand up on the front leg and repeat with your other leg. Do 10 steps moving forward and then turn around and do 10 more back in the direction from whence you started. You should feel a good burn in

your buttocks.


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Bring your feet together, straighten your knees, and go down with weights in your hands. Do not bend your knees, keep your back straight, push your hips back as far as you can, and then stand up. It’s very

important to look in front of you at all times. Don’t look down. Do not max out your reps with this one–seventy percent should be more than enough.


To find more exercises for buttocks click this link



These are similar to lunges, only here your back leg is on a bench or Pilates ball. Bring your back knee down as far as you can, as close to the floor as possible without touching the floor. Your back should remain straight, your front knee shouldn’t move past the line of your front toes, and you should look

straight in front of you.


To find more exercises for buttocks click this link


Cellulite exercisesAbs

Lai down on your mat, bend your knees, keep your feet slightly apart, and put your hands beside your body (either on your chest or behind ears, depending in how good shape you are). Lift your torso until

you reach sitting position, exhale, slowly go back down, and inhale. Do 10-20 reps.


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Lai down on your mat, keeping your legs straight and your arms straight behind your head. Breathe in and while exhaling, lift both your arms and legs and then hug your legs with your

arms. Inhale while you’re going down.




Cellulite exercisesAbs - thighs

Lay down on your mat, keeping your legs straight with your hands under your buttocks. Lift your straight legs up while exhaling. Then bring your legs down slowly to within a couple of inches from

the floor, hold this position for a moment, and go back up. It’s important not to arch your lower back, so make sure that your lower back is on the floor the entire time.





Sit on your mat and lift your legs up. You can bend them or keep them straight; it’s up to you. Hold your hands together in front of you and with your arms straight, touch the floor on one side and then on the other. Repeat this 20-30 times for each side. You should feel a burn in

your obliques.





Sit on your mat and lift your legs up. You can bend them or keep them straight; it’s up to you. Hold your hands together in front of you and with your arms straight, touch the floor on one

side and then on the other. Repeat this 20-30 times for each side. You should feel a burn in your obliques.




Cellulite dietWater is very important.

For every 50 pounds of body weight, you should consume around 1 liter of water.

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No matter how much you train or how healthy your lifestyle is, fat and

cellulite will just keep growing without a proper diet.

Cellulite diet

If we learn how to balance our breakfast–a lot of proteins, the right ratio between simple and complex carbohydrates, and fat–we will

do more than ninety percent of the work.




Specially designed creams and massages

An anti-cellulite massage can be a great ally to your cellulite diet and help remove cellulite.




cellulite diet

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