Calories, kcal Carbs, g Fat, g Protein, g Sodium, mg Sugar, g Weight, g kCal/g

Tesco Whole Foods - Macadamia Nuts, 100 gram 752 5 76 8 5 5 100 7.52

Tesco - Pecan Nuts, Wholefood, 250 g 1,728 14 175 23 0 11 250 6.91

mixed nuts (co ops loved by us) - mixed nuts, 60 g 379 6 34 10 0 2 60 6.32

Mr Porky - Prime Cut Pork Scratchings (Seasoned Pork Rind) (Uk), 1 bag 35g 211 0 16 17 440 0 35 6.03

Tesco - Whole Foods - Almonds, 250 g 1,488 23 125 53 0 11 250 5.95

Expedition Foods - Chicken Tikka with Rice, 4.4 cup 814 64 71 25 44 9 140 5.81

Nuts - Cashew nuts, raw, 60 gram 331 18 26 11 7 4 60 5.52

Expedition Foods - Spaghetti Bolognese High Energy Range , 160 g Dry 808 69 47 22 0 27 150 5.39

Expedition Foods - Chicken Korma with Rice, 150 g 800 61 50 25 1 0 150 5.33

Expedition Foods - Chicken Tikka With Rice, 1 Pack 1,011 64 71 25 44 9 190 5.32

Mccoy's - Salt and Vinegar, 47.5 g 251 26 15 3 950 1 47.5 5.28

Batchelors - Super Noodles - Barbecue Beef Flavour, 90 gram 472 61 21 9 1,080 2 90 5.24

Expedition Foods - Chilli con Carne with Rice, 1 cup 809 73 45 24 0 0 155 5.22

Pepperami - Tex-mex Pepperami Snack Pack, 50 g 254 1 22 13 846 1 50 5.08

Peperami - Peperami, 1 bar 126 1 11 6 0 0 25 5.04

Mountain House - Freeze Dried Spaghetti With Meat Sauce, 1.6 container (160 g or half packages ea.)1,080 156 24 56 4,360 12 216 5.00

Expedition foods - Porridge with strawberries, 1 Packet 805 97 37 18 0 0 165 4.88

Sainsbury's - Fruity Nuts and Seeds, 1 container (250 gs ea.) 1,180 93 71 35 0 75 250 4.72

Expedition Foods - Sweet and Sour Chicken With Rice (800 Kcal), 1 Bag 808 102 33 22 0 51 173 4.67

Co-op - Cinnamon Pecan Pie Flavour Fruit & Nut Mix, 1 packet 232 22 14 3 0 20 50 4.64

Mountain House - Chilli Con Carne, 1.6 Packet 765 69 33 41 160 16 166 4.61

Co-operative Trail mix - Mixture of dried fruit and nuts, 50 g 228 25 13 2 0 0 50 4.56

Tesco - Luxury Fruit and Nut Mix, 1 container (300 gs ea.) 1,365 122 78 30 0 101 300 4.55

TREK'N EAT - Peronin Orange, 500 g 450 60 15 18 0 0 100 4.50

Ultra Fuel - Extreme Food - Strawberry, 100 gram 450 57 15 20 0 0 100 4.50

Ultra Fuel - Extreme Food - Chocolate, 100 gram 450 57 15 20 0 0 100 4.50

Expedition Foods - Macaroni & Cheese, 180 g 800 101 30 29 1 0 180 4.44

Complan - Strawberry, 55 g 241 34 8 8 106 26 55 4.38

the Co-operative Loved by Us - Raisins Nuts & Berries, 1 container (60 grams ea.) 258 22 15 6 0 22 60 4.30

Nescafe - 3 in 1 white coffee with sugar, 17 g + 200ml water 73 13 2 1 0 9 17 4.29

Skittles - Tropical, 55 gram 224 50 2 0 18 41 55 4.07

Sci-Mx - Strawberry and White Choc Chip Cookie, 1 Cookie (75g) 302 33 9 23 0 5 75 4.03

Sci-Mx - Oatmeal & Raisin Pro2Go Cookie, 1 Cookie 300 31 9 23 0 5 75 4.00

Kellogg's - Pop Tarts - Frosted Strawberry Sensation, 50 gram 200 35 6 2 440 16 50 4.00

Moma - Porridge Golden Syrup, 70 g 277 46 4 11 0 18 70 3.96

Sis - Go Energy, Lemon Flavour, 50 g 189 47 0 0 0 4 50 3.78

Quaker Oats So Simple - Cuppa Porridge - Golden Syrup, 55.7 g Sachet 209 37 3 7 116 16 55.7 3.75

CLIF Bar Peanut Butter - crunchy peanut butter and oat bar, 68 g 252 36 6 11 1 20 68 3.71

Sci-mx - Protein Flapjack Yoghurt / Raspberry, 80 g 292 39 8 21 50 3 80 3.65

Etixx - Sport Bar Chocolate, 40 g 146 29 2 2 0 12 40 3.65

for Goodness Shakes! - Superberry Flavour Sports Recovery Drink, 500 g (Made up as Directed) 260 49 0 17 300 47 72 3.61

Texas Joes - Lean & Mean Beef Jerky, 50 g 180 17 3 21 840 5 50 3.60

SiS - Chocolate flavor REGO Rapid Recovery, 50 gram 180 22 1 20 10 5 50 3.60

Quakers - Super goodness, 35.6 g 126 22 2 3 0 6 35.6 3.54

First Endurance Ultragen - Chocolate, 91 g 320 60 0 20 350 60 91 3.52

Jelly Belly - (jellybeans) 20 assorted flavours, 100 gram 350 90 0 0 25 60 100 3.50

Hammer Nutrition - Recoverite Chocolate, 49 g 170 33 0 10 55 3 49 3.47

Hammer - Heed Mandarin Orange High Energy Electrolyte Drink, 1 level scoop 100 27 0 0 40 3 29 3.45

Smash - Instant Mash Potato (Sodium and Sugar Added), 180 g (made up) 103 22 0 3 120 1 30 3.43

Sis - Go Energy Bar, Apple & Blackcurrant (40g), 1 bar (40g) 134 27 1 5 100 11 40 3.35

Clif® - Shot Bloks - Berry, 1 container (6 pieces ea.) 200 48 0 0 140 24 60 3.33

GU Energy Labs - ROCTANE/Vanilla Orange, 1 Packet 100 21 0 0 125 6 32 3.13

Wild West - Honey Bbq Beef Jerky, 30 g 90 9 1 10 324 7 30 3.00

Clif Turbo Shot Energy Gel - Double Espresso, 1 Packet 100 24 0 0 60 12 34 2.94

Kings - Beef Jerky, 40 g 116 10 2 15 0 10 40 2.90

Hammer Nutrition - Hammer Gel Expresso, 32.9 g 90 21 0 0 40 3 32.9 2.74

Hammer Nutrition - Gel - Montana Huckleberry, 32.9 g 90 22 0 0 20 2 32.9 2.74

Sis - Go Isotonic Energy Gel, 60 ml 87 22 0 0 10 1 60 1.45

Science in Sport - Go Energy and Electrolyte (Raspberry), 60 ml 87 22 0 0 0 0 60 1.45

High5 - Isogel (Orange), 60 ml 95 24 0 0 66 3 66 1.44

Sis - Go +Caffeine Gel Berry, 1 gel 86 22 0 0 10 1 60 1.43

BREAKFAST

POST RACE

DINNER

ON THE RUN ENERGY

SNACKS