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QUIZOOPS!Fruits and Vegetables actually give us Vitamin A, Vitamin C, AND fiber.Now you have learned the 6 basic food groups and some important nutrition facts!QUIZ5. This food group includes carrots, celery, and broccoli and recommends 3-5 servings a day. What group is it?FatsDairyVegetablesFruitsAWESOME JOB! You completed the Nutrition Facts Quiz!If you got:4 correct Excellent2-3 correct Great1 correct Good job, but keep practicingINTRODUCTIONEating healthy and having good nutrition is important for you to have strong bones and grow big and tall! All the foods we eat are categorized into 6 groups, known as The Food Guide Pyramid.DIRECTIONSTogether we will learn the 6 food groups, what foods are in each group, and how many servings you need of each group every day.Pay attention! There will be a quiz at the end. INFORMATIONThe Food Guide Pyramid was developed by the US Department of Agriculture (USDA). It is a tool to help you make healthy eating choices.INFORMATIONThe Food Guide Pyramid is divided into 6 categories: Grains, Fruits, Vegetables, Protein/Meats, Dairy, and Fats/Oils.

INFORMATION

Grains: You need 6-11 servings a dayIncludes bread, cereal, and rice

INFORMATIONFruits: You need 2-4 servings a dayIncludes apples, oranges, and bananas

INFORMATIONVegetables: You need 3-5 servings a dayIncludes carrots, celery, and broccoli

INFORMATIONMeat/Protein: You need 2-3 servings a dayIncludes meat, eggs, and fish

INFORMATIONDairy: You need 2-3 servings a dayIncludes milk, yogurt, cheese

INFORMATIONFats/Oils: *use sparinglyIncludes cookies and candy

PRACTICE Directions:Read the question.Go back to corresponding page for help if needed.Choose the correct letter that shows your answer.*THIS IS JUST FOR PRACTICE!PRACTICE1. What food group includes apples and oranges and recommends 2-4 servings a day?GrainsFatsFruitsProteinDIRECTIONSRead the question.Select the letter that shows the correct answer.Keep track of how many you get correct.

GOOD LUCK!

QUIZ1. The Food Guide Pyramid is divided into food groups. How many food groups are there?4635INTRODUCTIONEach food group is important for us to eat because they give us energy and nutrients for us to have healthy, growing bodies!Lets look at the 6 food groups and see why they are good for us!DIRECTIONSWe will learn the different nutrients each group gives us.Pay attention! There will be a quiz at the end! INFORMATIONThe Food Guide Pyramid is divided into six food group categories: Grains, Fruits, Vegetables, Meat/Protein, Dairy, and Fats/Oils.

INFORMATIONGrains:Provide us with carbohydrates which gives us energy!INFORMATIONFruits and Vegetables:Both of these categories are high in nutrients, Vitamin A, Vitamin C, and fiber!INFORMATIONMeat/Protein:These foods are rich in protein, iron, and zinc.INFORMATIONDairy:Give us vitamins and minerals, especially calcium!INFORMATIONFats/Oils:This is the smallest section because we should eat the least amount from this group.PRACTICEDirections:Read the question.Go back to the corresponding page for help if needed.Chose the correct letter that shows your answer.* THIS IS ONLY FOR PRACTICE!PRACTICE1. What food group is rich is nutrients, Vitamin A, Vitamin C, and fiber?GrainsFatsProteinFruits and VegetablesQUIZ DIRECTIONSRead the question.Select the letter that shows the correct answer.Keep track of how many you get correct.

GOOD LUCK! QUIZ1. Which food group provides us with carbohydrates and energy?ProteinGrainsDairyFatsReferenceshttp://www.housing.k-state.edu/dining/FitCourse/pyramidpower/pyramidpower1.htmlhttp://www.withamymac.com/news/2010/08/17/reading-nutrition-labels/http://betheweightyouwant.com/food-pyramid/Clip Art