by jacob lacate. carbohydrates provides energy 2 types simple (sugar) complex(starch) contains sugar...

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Nutrition By Jacob Lacate

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Page 1: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

NutritionBy Jacob Lacate

Page 2: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

CarbohydratesProvides energy2 types

Simple (sugar)Complex(starch)

Contains sugarcontains carbon, oxygen and hydrogen. Sources: fruit, grains, honey, sugar, corn, and

wine and beer.

Page 3: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Fatshelps brain function correctly3 types

unsaturatedSaturatedTrans fats

Helps you growSources: nuts, oils, butter, and meats

Page 4: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Proteins Build muscles2 types

Complete (animal sources)Incomplete (Vegetable)

Helps move your legs, and your lungsprotects you from diseases beef, poultry, fish, dairy, nuts, and legumes

Page 5: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Fibre keeps digestive system functioning properly2 types

Soluble (dissolves)Insoluble (not dissolves)

fiber can help lower blood cholesterol sources: fruits, vegetables, grains, and

legumes

Page 6: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Vitamins Helps you grow and develop2 types

fat soluble Water soluble

Vitamins A, D, E, and K = fat-soluble vitamins.

Water soluble vitamins travel through your bloodstream.

sources: fruits, veggies

Page 7: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Minerals helps grow, develop, and stay healthy2 types

MarcoTrace

Helps build strong bonesHelps build strong, healthy teeth sources: fruits and veggies

Page 8: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Water

water helps cool off your bodyNo typesWater is essential for digesting foodwater is usually found in every food

Page 9: By Jacob Lacate. Carbohydrates Provides energy 2 types Simple (sugar) Complex(starch) Contains sugar contains carbon, oxygen and hydrogen. Sources: fruit,

Bibliography Carbohydrates

http://www.historyforkids.org/learn/food/carbohydrates.htm http://www.chem4kids.com/files/bio_carbos.html

Fats http://kidshealth.org/kid/stay_healthy/food/fat.html# http://www.ehow.com/info_7931309_fat-kids.html

Proteins http://kidshealth.org/kid/nutrition/food/protein.html http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/index.html

Fibre http://fibrefacts.com/children_and_fibre.html http://kidshealth.org/teen/food_fitness/nutrition/fiber.html

Vitamins http://kidshealth.org/kid/stay_healthy/food/vitamin.html# http://www.livestrong.com/article/206223-vitamin-facts-for-kids/

Minerals http://kidshealth.org/kid/stay_healthy/food/minerals.html# http://www.livestrong.com/article/232375-vitamin-mineral-information-for-kids/

Water http://www.sciencekids.co.nz/sciencefacts/water.html http://www.njawwa.org/kidsweb/waterfacts/waterfacts.htm