by jacob lacate. carbohydrates provides energy 2 types simple (sugar) complex(starch) contains sugar...
TRANSCRIPT
NutritionBy Jacob Lacate
CarbohydratesProvides energy2 types
Simple (sugar)Complex(starch)
Contains sugarcontains carbon, oxygen and hydrogen. Sources: fruit, grains, honey, sugar, corn, and
wine and beer.
Fatshelps brain function correctly3 types
unsaturatedSaturatedTrans fats
Helps you growSources: nuts, oils, butter, and meats
Proteins Build muscles2 types
Complete (animal sources)Incomplete (Vegetable)
Helps move your legs, and your lungsprotects you from diseases beef, poultry, fish, dairy, nuts, and legumes
Fibre keeps digestive system functioning properly2 types
Soluble (dissolves)Insoluble (not dissolves)
fiber can help lower blood cholesterol sources: fruits, vegetables, grains, and
legumes
Vitamins Helps you grow and develop2 types
fat soluble Water soluble
Vitamins A, D, E, and K = fat-soluble vitamins.
Water soluble vitamins travel through your bloodstream.
sources: fruits, veggies
Minerals helps grow, develop, and stay healthy2 types
MarcoTrace
Helps build strong bonesHelps build strong, healthy teeth sources: fruits and veggies
Water
water helps cool off your bodyNo typesWater is essential for digesting foodwater is usually found in every food
Bibliography Carbohydrates
http://www.historyforkids.org/learn/food/carbohydrates.htm http://www.chem4kids.com/files/bio_carbos.html
Fats http://kidshealth.org/kid/stay_healthy/food/fat.html# http://www.ehow.com/info_7931309_fat-kids.html
Proteins http://kidshealth.org/kid/nutrition/food/protein.html http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/index.html
Fibre http://fibrefacts.com/children_and_fibre.html http://kidshealth.org/teen/food_fitness/nutrition/fiber.html
Vitamins http://kidshealth.org/kid/stay_healthy/food/vitamin.html# http://www.livestrong.com/article/206223-vitamin-facts-for-kids/
Minerals http://kidshealth.org/kid/stay_healthy/food/minerals.html# http://www.livestrong.com/article/232375-vitamin-mineral-information-for-kids/
Water http://www.sciencekids.co.nz/sciencefacts/water.html http://www.njawwa.org/kidsweb/waterfacts/waterfacts.htm