butts & guts workout
DESCRIPTION
http://EZWellnessClub.com A quick and painless challenge to get your butt and stomach in shape and in tone. It's 4 simple moves that can be completed all together in a matter of minutes but will have a great effect on your curves and body shape! h/t: fitfabcitiesdotcomTRANSCRIPT
Butts and Guts Workout
A quick and easy workout for your abs and butt to make them rockin’!
BUTTS & GUTS WORKOUT
Try these 4 simple moves for a great combination workout to rock your butt and stomach!
Butts & Guts Workout
Squat Jumpsstart in a squat position, jump straight up, land
softly back in a squat
Butts & Guts Workout
keep knees behind your toes and press through the heeldo reps on the right, then do reps on the left
Lunges
Butts & Guts Workout
keep your back flat and abs contractedyou can go fast or
slow
Mountain Climbers
Butts and Guts Workout
Planks
hold planks on your knees or toeskeep your shoulders
relaxed, back flat, and abs contracted
Butts and Guts Workout
do all these exercises for 30, 45, or 60 secondsrepeat 1, 2, or 3 timesreally focus on contracting your
muscles well so that you’re not just going through the motions.
TIPS
EZ WELLNESS CLUB
Connect with us for more:• facebook.com/EzWellnessClub• pinterest.com/EzWellnessClub• youtube.com/EzWellnessClub
EZWellnessClub.com