Why You Should… Be Fit and Healthy

Samantha Larsen Business 1 #16985

Becoming/ Being Healthy:

Develop Good Eating Habits

+ Drinking a lot of Water +Performing Physical

Activities +Maintain Healthy +Mental Fitness

+Avoid Junk Food

= A Clean YOU!

Are there any benefits? What are they? •  Control of Your Weight •  Improves Your Mood •  Boosts Energy •  Combats Diseases •  Improves Longevity

Why Wouldn’t You Want to Control Your Body?

Weight Control…

•  Starting with a Healthy Breakfast •  Avoids Hunger Spasms

•  Avoid Access Weight •  Be Happy With Your Body

•  5 Smaller meals a Day •  Low Calories, High Nutrients

Improves Mood… •  Stimulates Brain Chemicals •  Feel Happier and More

Relaxed •  Healthy Diet= Better

Physique •  Feel better With Your

Appearance •  Boost Confidence and Self-

Esteem

Combat Diseases… •  Heart Disease •  Stroke •  High Blood Pressure

•  Boosting High-Density Lipoprotein (HDL) or Cholesterol

•  Decreasing Unhealthy Triglycerides

•  Cardiovascular Diseases •  Metabolic Syndrome •  Diabetes •  Depression •  Certain Types of Cancer •  Arthritis

Boost Energy… Whole Grains Lean Meats Low-Fat Dairy Fruits Vegetables Fuel Energy Level

Improves Longevity… Longer Life •  Walking 30 Minutes A

Day Increases Chances Of Dying Premature

•  Longer Independent Living

•  Reduces Risk of Falls •  Stronger Muscles and

Bones •  Live a Stress Free Life

MasterCard Priceless

Stats… Vizhub.HealthData.org

Obesity in the World…

Childhood Obesity…FF