Buang stress mu…

… …. .

“You must learn to let go. Release the stress. You were never in control anyway.” 

-Steve Maraboli

“We must have a pie. Stress cannot exist in the presence of a pie.”  -David

“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced

by training.”  - Frank Herbert

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… …. .

pusing stress

deadline

computer

bosanrefreshing

sibukistira

hat

kuliahmahasiswa

praktikum

laporan

latihan

MIPAmerdeka

pemdasalgoritma

rangkaian listrik

pengantar TI

mtk TI

SO

jaringan

sistem informasi

mikrokontrollermultimedi

a

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… …..

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……..

1

tidur secukupnya

1

“Men gu rangi jam tidur dapat mem berikan efek yang jelas dalam meng hadapi stres di hari berikut nya,” Dr. Forbes.

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… …..

TEPAT 2

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… …. .

Olahraga teratur

3“Hanya den gan tiga atau empat lati han dalam seten gah jam dapat men gu rangi stres secara nyata. Kita akan sulit ter atur bero lahraga jika kita tidak menyukai jenis olahraga itu,”

Dr. Forbes.

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… …. .

berpikir

positif

4

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……..

TERTAWA

Hidup ini akan ”INDAH‘’

jika kamu

5

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… …. .

Jaga pikiranmu,

Jaga hatimu,Tertawa selalu

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Thank You !!