Explore Different Types Of Yoga And Pranayama

What is Yoga?

Yoga is considered as a health and fitness regime that comprises many postures which are made to improve physical and mental health of the practitioner.

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Types of Yoga

There are seven types of yoga.1. Bhatki Yoga2. Hatha Yoga3. Jnana Yoga4. Karma Yoga5. Kundalini Yoga6. Raja Yoga7. Tantric Yoga

Bhatki Yoga

Bhakti yoga is a spiritual path or spiritual practice within Hinduism focused on the cultivation of love and devotion towards God. It means to realize god.

Hatha Yoga

Hatha yoga is a system of physical exercises and breathing control used in yoga.

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Jnana Yoga

Jnana yoga is the knowledge of Brahman, Atman and the realization of their unity. It is one of the types of yoga mentioned in Hindu philosophies. It is also known as ”Gyana yoga”.

Karma Yoga

Karma Yoga means that you can achieve a blissful state for yourself by engaging in acts of selfless service and keeping away from negative thoughts and actions.

Kundalini Yoga

Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. It is also known as “laya yoga”.

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Raja Yoga

Raja Yoga was the ultimate stage of yoga practice, one nearing Samadhi in historical context and in modern context, it refers to the Yoga school of philosophy in Hinduism.

Tantric Yoga

Tantric Yoga is eclectic in its formation, in other words, Tantric Yoga allows individuals to use multiple disciplines to derive an understanding of the universe and the meanings for spiritual existence.

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What is Pranayama?

Pranayama is the regulation of the breath through certain techniques and exercises.

Presentation Resource : YogaCurious.com/blog/Pranayama

Procedure of this Pose

Breathe out intensely with your nose and then breathe in slowly from both of the nostrils.

Repeat this again for 5-10 times.

Presentation Resource: YogaCurious.com/blog/Pranayama-pose

Types of Pranayama

Ujjayi Bhramari Bhastrika Kapalabhati Sheetali

Kapalabhati Pranayama

Sheetali Pranayama

Poses of Pranayama

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