BRAINWAVE ENTRAINMENT FOR INSOMNIA

Sleep is considered to be the most essential requirement for a healthy life. However, a glimpse

into the present day scenario demonstrates that Sleep is the most neglected activity in one’s life.

This change is attributed to modern day lifestyle and the constant race to achieve one’s goal.

What few fail to realize is that; lack of sleep in turn weakens the immune system causing severe

psychological ailments like insomnia and even physical death.

For people facing difficulty in sleeping the first response is to purchase some “off the counter”

sleeping pills. These pills, though thought to be effective cause more harm, as they can be

addictive and also fail to stimulate the brain to enter the REM phase. The REM phase is that

which causes the mind-body to attain a well needed night’s rest.

Therefore, what are the methods by which we can treat our sleep related infirmity? Here are

some good strategies that can be tried out.

Alternate remedies for Insomnia

Alternate therapies are based on the type of difficulty or the presenting complaints of an

individual. The golden rule is to follow a strict regimen of exercise, sleep and diet.

If the problems still persist, then the use of high quality brainwave entrainment products that will

guide you into its natural sleeping state can be of enormous benefit to your health.

Effects of Brainwave Entrainment on Insomnia:

Brainwave entrainment products have various benefits on an individual suffering from insomnia.

Listening to the track directs the activities of the brain to a slow paced theta or delta state and

puts the person to sleep. The track works on the principle of plasticity and continuous use

stimulates the brain in a manner that the response evoked is consistent and occurs naturally at

night. The audios also enhance the generation of chemicals like melatonin that assists the

process of sleeping. The best news to using brainwave entrainment products is that it facilitates

sleep, without the injection of any chemicals.

It has been reported that the ability to sleep is a common by-product of any brainwave

entrainment product, however there are many brainwave entrainment programs that encompass

audios that are tailored to suit one’s needs and to teach your body to naturally fall asleep.

Choosing the right product

Many have asked me what product is best for insomnia. I highly recommend audio products like

The Super Mind Academy brought out by Jeffrey Gignac and/or Morry Zelcovitch’s Quantum

Confidence that can help an individual with insomnia to sleep. The insomnia-tailored audios are

available as free with the purchase of the programs.

Along with the Jeffrey Gignac’s program, you will obtain two audios which are like a “sub-

program” that can facilitate a deep state of delta activity. It also uses a program of hypnosis to

guide the inner mind to sleep and relax intensely during night time. The individual listens to the

first audio for some weeks and later progresses to the other one. You also obtain a free bonus

audio for sleep training with the Quantum confidence program. This audio track facilitates the

intense brainwave sleeping state and also the generation of melatonin.

The products are both effective and can be purchased, based upon your needs.

Remember that the most frequent causes of insomnia are nervous tension and the inability to

channel one’s emotion. Therefore, take efforts to prevent these from occurring and lead a life

that is productive and healthy!

For those interested, I have put together A FREE E-BOOK that includes all the relevant and

approved methods and strategies for stress reduction and mastering one’s emotions.

Do send in your valuable feedback or contact me for further assistance!