http://www.yicg.com Ph – 15167391575

Bollywood Dance Classes - Get

Fit And Have Fun

Bollywood dance classes help you get fit and have

fun. Bollywood dance classes teach you to move in

time with the music. Find a good dance teacher.

Bollywood dance

classes offer an

exhilarating and

exciting way to get

fit and have fun.

Bollywood dancing

is highly expressive and blends classical Indian dance steps with

belly dancing, Indian folk, jazz, hip hop, Western popular and

Western erotic. It is based on the popular Indian film genre of

which it forms an important part. Apart from its glamour and

versatility, it provides a fast-moving and energetic workout. It has

http://www.yicg.com Ph – 15167391575

http://www.yicg.com Ph – 15167391575

an international appeal and so its popularity in the US among

college goers and others shouldn’t come as a surprise.

Styles that You May Learn

Some of the important styles of dancing taught in your Bollywood

dance classes are:

• Kathak – This North Indian dance form incorporates quick

spins and rapid footwork. Live musicians are a frequent

accompaniment and the performance may follow a story or

narrative. The typical kathak performance usually follows a

pace progression from slow to swift.

• Classical – The basis for the classical steps are pounding

beats and folk rhythms. It adheres to the traditional, with

sliding and sensual movements.

• Bhangra and Modern – Conventional Bhangra folk

rhythm is blended with elements of hip hop, jazz, and Latin.

http://www.yicg.com Ph – 15167391575

http://www.yicg.com Ph – 15167391575

• Bhangra originated in Punjab and is similar to Latin and funk

in its heavy rhythms and powerful beats.

How it Helps Make You Physically and Mentally Healthier

Now, a look at the benefits of attending Bollywood dance classes

with respect to how you can become more physically and mentally

fit:

• Provides aerobic exercise – The high energy levels give

you a wonderful aerobic workout that would enhance oxygen

supply to the important muscles. The improved oxygen

supply would eventually enhance muscular resistance.

• Frees your mind of stress – The fun you get from

performing the various steps as a group would refresh your

mind and help you forget your tensions.

• Improves bone density.

• Improves rhythm, co-ordination, and balance.

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http://www.yicg.com Ph – 15167391575

• Tones the body – Your body would have to make rapid

movements to go with the expressive and rhythmic music

beats. The result is that you can burn more calories and tone

the calf muscles and other important muscle groups.

• Improves self-esteem and concentration and you develop a

more positive view about life.

Your dance teacher will guide you in the various body

movements, hand gestures, and facial expressions and ensure that

you are moving in sync with the music. You can search online

directories or ask around to get an instructor suitable for your

requirements.

If you have the time and interest, you definitely shouldn’t miss any

opportunity you can to join Bollywood dance classes to get fit and

have fun. Bring along a friend or family member to enjoy even

more. The instruction you get would also be useful if you plan to

take an exam or participate in a competition, or go professional as

an entertainment professional or dance teacher.

http://www.yicg.com Ph – 15167391575

http://www.yicg.com Ph – 15167391575

Young Indian Cultural Group

999 Herricks Road

Suite 110,

New Hyde Park,

NY 11040

Phone – 15167391575

http://www.yicg.com

http://www.yicg.com Ph – 15167391575