blue valley crossfit coaching
TRANSCRIPT
Blue Valley CrossFit coaching CrossFit is the most effective way to improve your fitness.
By fitness I mean every measure of fitness-strength, endurance, flexibility, stamina, power, speed, coordination,
agility, balance and accuracy.
What is Crossfit
CrossFit is a fitness program that combines a wide variety of functional movements into really intense, usually short,
workouts. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other
movements. Always varied, always changing, always producing results.
Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas, all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished
themselves in combat, the streets, the ring, stadiums, gyms and homes.
"Growing up with team sports, there was a camaraderie that was developed by shared trials, shared losses and shared victories. After football I looked for this
camaraderie in various rec sports, but I never felt like I was able to recapture that spirit and my fitness suffered.
Four months ago I walked into Blue Valley CrossFit with the goal of seeing what this Gym was all about. What I found was a welcoming place with no mirrors, no
scales but an abundance of good will and....camaraderie. On a good week I go 4 days for one hour. In that hour I work out with Marathoners, College Students, recovering Couch Potatoes, Men and Women and we all have the same goal. To push ourselves and each other as hard as we can to be in the best shape that we
can be in.
ADDRESS / CONTACT INFO
7238 West 151st StreetOverland Park, Kansas 66223
Right behind Starbucks across the street from Price Chopper at 151st and Metcalfemail: [email protected]
phone: 913.735.5053www.bluevalleycrossfit.com