black tea benefits: is black tea as healthy as green tea?
TRANSCRIPT
Black Tea
BenefitsIs black tea as healthy as green tea?
@habitsguy
Black tea comes from the same plant family as
the popular Green and
Oolong teas.
The main differences between these different types of tea is the level of oxidation in the plants.
Black teas are left on the vine the longest before they are picked so
they also have the most oxidization and can sometimes have a slightly
bitter taste.
Black Tea
Benefits
1
Black teas have the highest level of caffeine of all the teas.
This can give a nice jolt and some additional alertness.
Mental alertness
2
Regular consumption of simple black tea has been known to
reduce the buildup of plaque.
Dental health
3
Black and green teas block the neurotransmitter GABA,
leading to a decrease in stress response.
Decreased stress
4
Black tea reduces inflammation in the digestive tract, making it
highly beneficial to anyone with acid reflux or ulcer issues.
Improved digestion
5
Research shows that antioxidants, like polyphenol and catechins, are
the reasons teas are such a natural cancer inhibitor.
Cancer Prevention
6
A study showed that long term, regular consumption of black tea
can decrease the chances of developing type II diabetes.
Decrease risk of diabetes
Popular
black tea blends
Click the arrows to learn more.
Earl Grey (aged/organic)
Chai Black Tea
Classic Black Tea
English Breakfast
Black Tea Sampler Set
Earl Grey (aged/organic)
Chai Black Tea
Classic Black Tea
English Breakfast
Black Tea Sampler Set
Earl Grey (aged/organic)
Chai Black Tea
Classic Black Tea
English Breakfast
Black Tea Sampler Set
Earl Grey (aged/organic)
Chai Black Tea
Classic Black Tea
English Breakfast
Black Tea Sampler Set
Earl Grey (aged/organic)
Chai Black Tea
Classic Black Tea
English Breakfast
Black Tea Sampler Set
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Tea Drinking Habit but
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