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Our 15th edition of the Bitesize BLT mag. (Originally released May 2014)

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Page 1: Bitesize BLT 15

» PLAY BOCCIA,TABLE TENNIS& MORE

ESSEXDISABILITYGAMES

» THE BIGGESTSPORTING EVENT OF THE YEAR

» FREE TASTERSESSIONS EVERYTHURSDAY

COMMONWEALTHGAMES ARE GO

SPORTS AWARDSNOMINATIONS

NOWOPEN

Presenting all new Fitness In MindTM! See page 10 for details.

ISSUE 15MAY - SEPTEMBER 2014

Page 2: Bitesize BLT 15

contents

we'resocial!

Follow us on Twitter or like us onfacebook to stay up-to-date with

the latest news & information!

Brentwood CentreDoddinghurst Road

Brentwood, EssexCM15 9NN

T: 01277 215151E: [email protected]

Charity No. 1104395

4 what’s new

5 memberships

6 swim programme

9 holistic hub

10 fitness in mind

13 clubs & activities

21 essex disability games

22 group fitness

20 commonwealth games are go

29 events

25 parties

27 mma centre

19 @the gym

Facebook.com/brentwoodleisurecentre

Twitter.com/brentwoodcentre

Instagram.com/brentwoodcentre

You can now donate to the BrentwoodLeisure Trust though JustGiving! Text BLTX14 £[Amount] to 70070www.brentwood-centre.co.uk

opening times: Mon-Thur 6:00am - 11:00pmFriday 6:00am - 10:00pmSaturday 8:00am - 7:00pmSunday 7:00am - 9:00pm

3

“ ”

Dave’s passion for all aspects ofhealth and tness is both inspiringand contagious. Since training withDave I surpassed my own expectationsof what I could achieve aesthetically,mentally and with regard to my tnes tness. T. Carolan

• Weight Management

• Nutrition

• Boxing Fitness

• Sport Speciic

• British Weight Lifting

• 1 to 1 / Couples

• Strength & Conditioning

• Group Training

• Fat Burning & Toning

PERSONAL TRAINING

[email protected]/D2Fit

2

Page 3: Bitesize BLT 15

No joiNiNg fee for Direct

Debit & aNNual members!

6

Unlimited use of the gym, swimming, racquet sports, group fitnessclasses, Barbell Club and Power Plates®

Price: £37 Direct Debit Monthly / PAYG: £47 / Annual: £405

Unlimited use of one of the following: gym, swimming, racquet sports, group fitness classes or Power Plates®

Price: £33 Direct Debit Monthly / PAYG: £43 / Annual: £360

Discounted All-Inclusive membership. Pay monthly, without a contract! Direct Debit accepted. (ID is required) Juniors must be 16 yrs+ to participate in group fitness classes.

One Activity Price: £25 / monthAll-Inclusive Price: £30 / month

Membership for 2 adults (Add child under 16 for an extra £10/month)

Includes unlimited use of the gym, swimming, racquets, group fitness classes and Power Plates®. For Children: Splashtime and a discount on our swim scheme. Terms and conditions apply.

Price: £66 Direct Debit Monthly + £10 per child

All Inclusive membership for members of the NHS , Firefighters,Police, Teachers and Armed forces It’s our way of saying thank youfor the great work you do.

Price: £27 Direct Debit Monthly

BLT Extra: Annual card saving 50p activity. Price - Adult £22 / Family £34Concession Card: Discounts for Students, Unemployed, Income Support& Over 60’s,

We offer a variety of corportate memberships to suit every business. If you want to enquire about discounted membership for your staff, call 01277 215151 for more information.

All Inclusive Membership

One Activity Membership

Student& JuniorMembership

Family & CouplesMembership

ServicesMembership

CorporateMembership

extra Savings

introduction unbeatable value memberships

free parking & long opening hoursIt’s an action packed summer of sport ahead for everyone who uses the BrentwoodLeisure Trust facilities and nationally with the exciting Commonwealth Games ahead. We are proud to be hosting the EssexDisability Games and Commonwealth Games Are Go on Saturday 5th July where everyone can join in a free sports filled day including badminton, danceclasses and sitting volleyball with a celebrity wheelchair basketball match in the evening.

We are equally proud of our new Fitness in Mind programme which starts in May. This is a free fitness programme for young people aged between 18 and 25 who are Phi l Cadman

ChairmanBrentwood Leisure Trust

4 5

experiencing mental ill health or mental distress. If you, or anyone you know, would benefit from this course run by qualified instructors and mental health volunteers, I would urge you to give it a go. Can I take this opportunity to ask you to consider sponsoring our Chief Executive Officer Roger Davinson who is one of many taking part in the daunting Firewalk on May 17th. He is attempting this challenge in aid of the Brentwood Leisure Trust and you can sponsor him by texting BLTX14 £[Amount] to 70070. Good luck to everyone!

Dri-Tri WinnersCongratulations to Adam Fairweather & Emily Wright for completing the Brentwood Dri Tri gym challenge, and winning an Amazon Kindle!110 Day Membership for £10Keep a look out for lots of summer special offers on membership packages these coming months! Speak to a membership advisor for more information.2

Brentwood Sports AwardsNominations are now open! Closing date 1stSeptember. Download your application at www.Brentwood-Centre.co.uk or www.Brentwod.gov.uk3

what’s new

Page 4: Bitesize BLT 15

Main PoolMonday Tuesday Wednesday Thursday Friday Saturday Sunday

Fitness Swim06.00-08.45

Fitness Swim07.00-08.45

Fitness Swim06.00-08.45

Fitness Swim07.30-08.45

Fitness Swim07.30-09.30

Fitness Swim08.00-08.55

Fitness Swim07.00-08.00

Fitness Swim12.00-13.00

Fitness Swim12.00-13.00

Casual Swim09.00-10.00

Adults Only11.15-12.00

Water Circuit09.45-10.30

Casual Swim*09.00-15.15

Casual Swim08.05-14.45

Casual Swim13.00-15.55

Aqua Zumba13.05-13.50

Aqua Mobility10.20-11.00

Fitness Swim12.00-13.00

Aqua Mobility11.15-11.55

Splashtime15.30-16.30

Aquacess15.00-16.30

Fitness Swim*21.30-22.30

Casual Swim14.00-15.55

Water Workout11.10-11.50

Casual Swim13.00-15.55

Fitness Swim12.00-13.00

Casual Swim*17.00-18.10

Fitness Swim12.00-13.00

Casual Swim*17.00-20.00

Casual Swim13.00-15.55

Water Workout20.20-21.10

Casual Swim13.00-15.55

Aqua Zumba20.00-20.45

Casual Swim*17.00-20.55

Fitness Swim21.30-22.30

Casual Swim*17.00-20.00

Fitness Swim21.00-22.30

Water Circuit20.00-20.45

Fitness Swim21.30-22.30

swimming

Laned fitness session for 16 year olds and over. (allowances made by management for strongswimmers below this age)

Open pool for the general public with at least 1 lane available for fitness swimming

Casual/Fitness swim for 16+

A fun session offering an inflatable/floats in the mainpool (subject to staffing). You must be able to swim25m unaided to use the inflatables.

Exercise to music in the shallow end of the pool with a qualified instructor.Fitness session using water weights/floats and swimmingGentle exercise in the water which can help with injury rehabilitation, arthritis and osteoporosisOrganised sessions for swimmers/non-swimmers who are disabled and/or have special needs. Call Alan or Judith on 01277 354161

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Ducklings Dip15.00-15.50

Casual Swim12.30-13.25

Water Babies14.00-15.00

Casual Swim12.30-13.55

Casual Swim12.30-14.00

Casual Swim13.00-15.15

Casual Swim07.45-08.40

Ducklings Dip15.00-15.40

Casual Swim18.15-19.30

Water Babies14.00-15.00

Splashtime15.30-16.30

Casual Swim08.45-09.40

Casual Swim18.15-19.30

Ducklings Dip15.00-15.40

Casual Swim09.45-10.40

Casual Swim18.30-20.00

Casual Swim10.45-11.40

Casual Swim11.45-12.40

Casual Swim12.45-13.40

Casual Swim13.45-14.40Aquacess

15.00-16.30

Open pool for public use

Fun session with floats and toys in the pool.

Organised sessions for swimmers/non-swimmers

who are disabled and/or have special needs. Call Alan or Judith on 01277 354161

Teach your baby a core skill that can potentially save their

life. For more info visit: www.waterbabies.co.uk

AdultJunior

Minors (Under 5yrs)Concessions

Splashtime(Adult/Junior)water Babies

AquacessAqua Classes

Aqua MobilityBrentwood Swimming

Club

£4.00£2.00£1.00

£2.00 (with BLT Concessions Card)

£4.10 / £2.20

£140 per 10 session termwww.waterbabies.co.ukCall 01277 354161£4.40/£3.90 ConcessionCall 01277 215151Call 01277 215151 or [email protected]

Prices

Teaching Pool

76

**3 lanes only

* A minimum of 3 lanes will be used by Brentwood Swimming Club during these sessions.

Page 5: Bitesize BLT 15

8

Holistic Hub

Providing a quiet and relaxing atmosphere with mood lighting and calming wall art.

YogaF.I.M.

11.00-12.00Health

WalkF.I.M.

15.00-16.00

Monday Tuesday

Pilates*13.30-14.30

Wednesday Thursday Friday

Pilates & Stretch

09.45-10.45

Yoga*9.15-11.15

PilatesBeginners /

Intermediate11.00-12.00

BoxFitness12:30-13.30

PilatesF.I.M.

11.15-12.15

Pilates11.15-12.15

BoxFitness18.00-19.00

Fit, Back and Bumps19.00-20.00

Dynamic Yoga*

18.45-20.15

Pilates20.30-21.30

Beginners Yoga*

19.00-20.30

Pilates18.00-19.00

New dance classesat brentwood leisure centre!

Tap dance for adult beginners & improvers. Fun new routine each week.

Ballet centre work for adults. No tutus required!

For more information on these, and other dance classes in andaround the Brentwood area, email [email protected] call 07534 099 624.

www.DanceDecoded.co.uk

Dance Decoded 148x210 ad 04.14_Dance Decoded 148x210 ad 04.14 08/04/2014 17:24 Page 1

98 * Classes are booked as Courses. Please call 01277 215151 to book. F.I.M. Fitness In Mind Classes running from 19th May to 29th June

BoxFitnessF.I.M.

14:00-15.00

PilatesIntermediate+12.00-13.00

Page 6: Bitesize BLT 15

football centre

Do you have experience of mental ill health or mental distress?

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C64666664666 1966696 - 296669466

C64666664666 1966696 - 296669466

S666646666666661266 - 1866696

S666646666666661266 - 1866696

www.Brentwood-Centre.co.uk

Brentwood Leisure Trust & Essex Mental Health CommunityPresents...

IN MINDFITNESS

10 11

Page 7: Bitesize BLT 15

50+ Racquet sessions Monday 13.30-15.30 £1.90

Handball Monday 19.30-21.00 Contact Mona on 07415 892638

Junior Dodgeball Monday Wednesday

17.00-18.00 Contact Mike on 07912 879927 [email protected]

Badminton Mon, Wed & ThursMonday

09.30-11.0021.00-23.00

£4.30£4.50

Ladies Leisure Tuesday 09.45-11.45 Contact 01277 215151 or email [email protected]

Senior Citizens Club Tuesday 10.30-12.3014.00-16.00

Contact 01277 215151 or email [email protected]

Dribblers H C Academy Tuesday 13.00-18.00 Contact Harry on 07850 768694

Water Babies WednesdayFriday

14.00-15.0014.00-15.00

www.waterbabies.co.uk

Short Mat Bowls Wednesday 13.00-15.00 Contact 01277 215151 or email [email protected]

Thrift Green Trotters Wednesday 19.30-22.00 www.thriftgreentrotters.co.uk

Adult Archery Wednesday 19.30-22.30 Contact Jim Oliver 01277 374035

Essex County Hockey Assoc Thursday 20.00-23.00 Call 01268 462960

Selo Scuba Friday 21.00-22.00 Call 07725 414532

Barbell Weightlifting Club Saturday 12.00-16.00 Contact 01277 215151 or email [email protected]

Synchronised swimming Saturday 16.45-17.45 Call 01277 255669

Aquacess Sunday 15.00-16.30 Call 01277 354161

Squash Club Sunday 18.30-20.30 Call 07769 906169

Gym Rox gymnastics at the Brentwood CentreMonday Wednesday Thursday

9.45 - 11.45 Gym Rox Tots 9.30 - 14.00 Gym Rox Tots 9.30 - 11.15 Gym Rox Tots

16.00 - 19.00 Gymnastics 16.00 - 18.00 Gymnastics 11.15 - 12.15 Gym Rox Tots

To book a session call Carly on 07830 266084 or Faye on 07947 998058

13

beach volleyballarena

Our Floodlit 3G synthetic football pitches are great for 2 x 5 a side or1 x 7 a side matches. With a rubber crumb that never gets water logged unlike a standard pitch!

Boasting 2 large fencedvolleyball courts with Olympicquality sand! For more infoplease call 01277 215151.

footballcentre

May 25th – 30th: STA Award Swimming Teachers (Beginner Teacher)£ 385 (6 days) (Price also includes 1yr. membership to STA) July 20th – 25th: Pool Lifeguard + De Fib £265 ( 6 Days)

August 3rd – 8th: Pool Lifeguard + De Fib £265 ( 6 Days)

August 26th- 29th: First Aid + De Fib qualificationVarious prices, please contact Anne for more details. September 5th & 6th: National Rescue award for Swimming Teachersand Coaches. Renewal only £85 (1 day) Full course £110 (1 day + 3 ½ Hrs)

October 26th – 31st: Pool Lifeguard + De Fib £265 ( 6 Days)

racquet SportsBadminton £6.00 Off-peak / £10.00 Peak (Per Hour)

Table Tennis £6.00 Off-peak / £10.00 Peak (Per Hour)

Squash Court £5.00 Off-peak / £8.00 Peak (Per 40min)

Off-peak is before 5pm weekdays. Equipment Hire is available.

swim courses 2014 For more info, call Anne Petersonon 07748969859 / 01621 891190 or email [email protected]

12

clubs & activities12 badminton courts, 2 squash courts

and 2 table tennis tables.

Page 8: Bitesize BLT 15

@ The Gym Prices Adult (Peak) £6.10 Off Peak £4.00 Concession (BLt concession card holder)

£3.30

Inductions £10.00

Power Plate Prices 20 minute session £5.00 4 x 20 minute sessions

£15.00

Induction (members) £5.00 Induction (non) £10.00

Health Promotions Fitness for Health (Induction £10)

£4.00

Cardiac Rehabilitation

£4.00

older people’s activity session: Level 1+2

£4.00

Concession (BLt concession card holder)

£3.50

@ The Gym Opening Times

Mon-thur 6:00am - 11:00pmFriday 6:00am - 10:00pmSaturday 8:00am - 5:00pmSunday 8:00am - 9:00pmBank Holidays 6:00am - 8:00pm

Junior times (outside these times, juniors must be accompanied by an adult)

Monday - Friday 6:00am - 7:00pmSaturday 8:00am - 5:00pmSunday 8:00am - 7:00pm

Off Peak Times

Weekdaysweekends

12:00pm - 2:00pmAfter 2pm

need some help withyour training or fancy a change in routine?- Free Consultation - Diet & nutrition plan-personaliseD training programmeTo find out more visit www.brentwoodpersonaltraining.co.ukor call 07961 210272 1514

Page 9: Bitesize BLT 15

16

For a FREE sports lled day of activities

for Adults, Children & Families!

Including: Badminton, Table Tennis, Da

nce Classes,

Beach Activities, Football Competitions,

Mixed Martial Arts and Megacamps.

Mental Health Fitness Classes:

Box Circuit, Yoga, Pilates.

Disabled Sports:

Table Cricket, Boccia, Sitting Volleyball,

Football.

The Essex Outlaws

Versus

Brentwood Leopards & Megacamps

Celebrity Wheelchair

Basketball Match

Starts 06:00PM

Free taster sessions include:

• Table Cricket • Boccia

• Sitting Volleyball.

Wednesday 04:00PM-05:00PM

Free taster sessions include:

• Badminton • Football

• Tabletennis • Dodgeball

Including many more.

Wednesday 05:00PM-06:00PM

Every Wednesday from the 21st May to 25th June we are running FREE taster

sessions at the Brentwood Centre! Perfect your sports skills prior to the ‘big day’

by joining in on one of the following free sessions below.

On the 5th July 2014 the Brentwood Centre are hosting two of this years biggest

sporting events ‘Commonwealth Games Are Go’ and ‘Essex Disability Games’!

The Brentwood Centre will be open for FREE come & try activities, including

both indoor & outdoor sports activities!

COMMONWEALTH GAMES ARE GO ESSEX DISABILITY GAMES&

Saturday

5th July10:00AM - 04:00PM

Page 10: Bitesize BLT 15

group fitnessMonday Tuesday Wednesday Thursday Friday Saturday Sunday

6.15 -6.45

SpinningAll Levels9.15-9.50

SpinningAll Levels6.15-7.00

SpinningAll Levels

9.30-10.15

SpinningAll Levels6.15-7.00

Body Attack9.00-10.00

Body Combat9.00-10.00

SpinningAll Levels

9.30-10.15

Body Combat10.00-11.00

Body Attack9.45-10.45

Yoga Course*9.15-11.15

SpinningAll Levels

9.30-10.15

SpinningAll Levels

10.00-10.45

SpinningAll Levels

10.00-10.45

Body Attack9.45-10.45

Body Pump11.00-12.00

Pilates & Stretch*

9.45-10.45

Body Pump9.45-10.45

Water Circuit**

(Aqua Centre)9.45-10.30

Body Pump10.00-11.00

Zumba10.00-11.00

Easy Workout11.15-12.00 12.15 -12.45

Water Workout**

(Aqua Centre)11.10-11.50

Zumba11.00-12.00

Circuit Training(Studio)

09.45-10.45

Zumba Toning11.10-11.55

Pilates Course*

13.30-14.30

AquaZumba**

(Aqua Centre)13.05-13.50

Young at heart

activities12.00-13.00

PilatesDrop-in*

11.15-12.15

SpinningAll levels

10.15-11.00

Body Pump18.00-19.00

Zumba Gold14.15-15.00

Older people’s fitness for

health13.00-14.00

M.S. Group12.00-14.00

Pilates*Beginner/

Intermediate11.00-12.00

Dynamic Yoga Course*

18.45-20.15

Zumba18.00-19.00

PilatesDrop-in*

18.00-19.00

Box Fitness*12:30-13:30

Pilates*Intermediate+12.00-13.00

Spinning All Levels

18.45-19.30

Box Fitness*18:00-19:00

Zumba Toning18.10-18.55

Body Combat18.15-19 .15 12.45 -13.15

CircuitTraining

(Main Hall)19.30-20.30

Spinning All Levels

18.30-19.15

Body Pump19.00-20.00

Spinning All Levels

18.30-19.15

Zumba18.00-19.00

Zumba Toning19.05-19.50

Body Combat19.00-20 .00

Spinning All Levels

19.15-20.00

Fit, Backs & Bumps*

19.00-20.00

Spinning All Levels

18.15-19.00

SpinningAll Levels

19.45-20.30

Beginners Yoga Course*19.00-20.30

Water Circuit**(Aqua Centre)20.00-20.45

Legs, Bums& Tums

19.15-20.15

Body Combat20.00-21.00

Spinning All Levels

19.30-20.15

Body Attack20.05-21.00

Spinning All Levels

19.30-20.15

Pilates Drop in*20:30-21:30

Legs, Bums& Tums

20.00-21.00

Aqua Zumba20.00-21.45

Body Pump20:15-21-15

aerobic classes• Aerobics• Circuit Training• Legs, bums & tums - hitthose trouble spots!- FITMAX30 - A 30 minute high-intensity workout

zumba• Zumba - A Latin dance classto get you moving,suitable for all levels.• Zumba Gold – A low impact class with easy to follow routines.• Zumba Toning– Body sculpt-ing and high energy cardio workout. A calorie torching, strength training dance fitness party.

spinning• All spinning classes aresuitable for beginners toadvance. The classes willimprove your cardiovascularfitness whilst also helping toimprove your strength andendurance.

bodypump™• The original weights classthat uses a selection ofweights and steps to suit your fitness level. It helps to build strength and tone your body.

bodyattack / bodycombat• BODYATTACK™ is a high energy, interval training class. It combines athleticand aerobic movementswith strength andstabilisation exercises. No matter what your fitness level, you’ll get fit, stay fit and get fitter!

• BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

fitness for health• Young at heart activities -For participants who enjoyexercise, want to exercise ina safe environment and whomay have a health problem.• Older people’s fitness forhealth - for mobility, balance, flexibility and for people who walk with an aid.

or have medical issues. Referral from a GP is necessary.• M.S. Group – A tailored fitness group for people with multiple sclerosis.

mind & body classes• Dynamic Yoga Course - This class incorporates a flowing style of yoga which harmonises health and movement. This develops your endurance and strength.• Yoga Course - book inadvance traditional yoga.• Pilates Course - book inadvance progressive Pilates.• Pilates drop in - designed to help improve and maintain core strength through a variety of exercise that focusses on your coremuscles. Classes suitable forall levels.• Fit, Back & Bumps - an exciting new Educational Exer-cise Programme bringing new mums and mums-to-be together to share their pregnancy experience. Please contact The Physio Team on 01277 218508 for prices.

pricesClasses - Peak (after 5pm weekdays & weekends) £5.50

Classes - Off Peak (before 5pm weekdays) £5.00Drop-in Pilates(Monday and Wednesday evening) £6.60

Concession (with BLT concession card) £3.50For more information on course prices, please call 01277 215151. Fit, Back & Bumps is run by

The Physio Team so please call 01277 218508 for more information.

booking information

You must be at least 16 years old to participate in group fitness classes.

* Held in the Holistic Hub (pg.7)** For more information on aquaclasses and prices, please see pg.8. Prices may vary.

FITMAX30FITMAX30

FITMAX30FITMAX30

FITMAX30

1918

• Members can book all studio classes 7 days in advance. Non-members can book 4 days inadvance.

• Spinning can be booked 3 days in advance

• You must give at least 4 hours noticebefore your class to avoid being charged.

• These rules do not apply to Yoga/Pilates courses, Aqua centre classes or GP referral classes.

Page 11: Bitesize BLT 15

11

PARTIES AT THE BRENTWOOD CENTREWe host fantassc parses! To find out more info

on our packages, call 01277 215151

Water Walkerz

TRY SOMETHING DIFFERENTWITH OUR BRAND NEWWATER WALKERZSESSIONS!

AVAILABLE TO ALLCHILDREN AGED 5+(MAX WEIGHT 14ST)(MAX WEIGHT 14ST)

Party booking

Available

20

Page 12: Bitesize BLT 15

The Brentwood MMA Centre is a fully matted facility with a 14ft cage and punch bags. See our timetable below for information on classes.

For rental please contact James wheeler on 01277 215151.

23

Kickboxing Monday 18.30-20.00 Contact Paul Day on 07828 118516

Submission Wrestling Monday 20.30-22.00 Contact Alan Packman on 07580 121234 or [email protected]

Tae Kwon Do TuesdayThursday

18.00-21.0020.30-22 .00

Contact Kevin Ebbs on 07748 069518www.spartantaekwondo.com

MMA Wednesday 19.00-20.00 Contact Pete Green on 07534 394789

Karate Goji Ryu Wednesday 20.30-22.30 Contact Ben Lacey on 07947 642450

Submission Wrestling Saturday 11.30-12.30 Contact Alan Packman on 07580 121234 or [email protected]

INSTRUCTABILITYADVERT

Brentwood Leisure Trust has been fortunate enough to work with Aspire and YMCAfit in a fitness industry trainingprogramme specifically adapted to suit theneeds of people with physical impairments and mental health issues.

TThe training leads to the level 2 Gyminstructor qualificaaon. Following this training,Brentwood Leisure Trust would like to welcomeSam Brooker to the Fitness Team! Sam has livedexperience of mental health issues which will beused to support members with similarexperiences.

Sam has joined the Fitness Team @ the gymand will be working to engage disabledpeople including those with Mental ill healthin fitness acaviaes. Sam will be working at thefollowing ames if you would like to work withhim on a fitness programme to suit your needs:

Tuesday 6:00pm - 9:00pmThursday 6:00pm - 9:00pm

Friday 12:00pm - 5:00pm

Page 13: Bitesize BLT 15

BNIADVERT

BIG QADVERT

To book visit sfh.org.uk, email [email protected] or call 01708 771427.

The Brentwood Centre, Brentwood, Essex CM15 9NN£10 per ticket. BYO drinks, nibbles will be provided.

THE BIG YELLOW

Friday 15th August at 8pm (doors open at 7pm)

Pot luck rounds, general knowledge, music ro

und an

d m

ore!

Special guest appearance by ‘BBC Eggheads’ Barry Simmons

JOIN THE

QUIZFATHER’S 100 QUESTION

CHALLENGE

Registered charity no. 27591325

Womens Drop-In Weightliiing

BARBELLGIRLS

For BLT Members

Every Thursday in Barbell Room 18:30 - 20:30

Female Gym Instructor

Get Muscle Definiionwithout Bulk

Learn to Squat, Deadlii& Bench Press

Follow our structurediintro workouts

Burn more calories at rest

Get strong!

Page 14: Bitesize BLT 15

2nd AugustBDFPA & Four Nations Team Powerlifting ChampionshipsBritish Drug Free Powerifting Association & Four Nations TeamChampionships coming Saturday 2nd August. For more infomation please visit Facebook.com/BrentwoodBarbellClub

16h AugustJ & J Webb Toy Fair10:00am – 2.00pmAdmission: Adults £3.00 / Seniors £2.50 / First Child £2.00For more info please visit www.j-jwebbtoyfairs.com

15th AugustThe Big Yellow QAdmission: £10 per person please book on 01708 771412 or www.sfh.org.ukJoin us for another record breaking quiz night. Be part of a record breaking community team and support your hospice.

24th &25th AugustIndoor & Outdoor Collectors Fair10:00am - 4:00pm / Admission: *New* Early Entry (9am) £6.00 / Adults - £4.50u14’s go free. GnB Fairs bring us another bumper antiques and collectors fair over two days. For more info visit www.gnbfairs.com

27

7th June2014 Stars Of The FutureThis year’s exciting Ballroom and Latin-American Championships andCompetitions showcasing the very best dance talents in Essex. For more info & to purchase tickets, visit www.danceworld-uk.co.uk

21st JuneJ & J Webb Toy Fair10:00am – 02.00pmAdmission: Adults £3.00 / Seniors £2.50 / First Child £2.00For more info please visit www.j-jwebbtoyfairs.com

12th JulyBrentwood Arts Festival7:30 - 10pm / Admission: £15 per personThe Armed Man – A Mass for Peace Featuring Brentwood Philharmonic, Phoenix Youth Orchestra, Brentwood Choral Society and many more

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events // may-aug

10th & 11th MayThe Robin Hood Essex Country ShowAdmission: Adults £10.00 / Children (5+) £5.00 / Concessions £9.00A fun filled, action packed weekend with world class arena displays, country sports such as shooting & fishing, Gun Dog competitions & more.

16th, 17th & 18th MayThe Essex Garden ShowAdmission: Adults £6.50 / Children (u16) £2.00 / Concessions £5.50The Essex Garden show will return this 16-18 May. for 3 days of gardening inspiration and quality family fun.

25th & 26th MayIndoor & Outdoor Collectors Fair10:00am - 4:00pm / Admission: *New* Early Entry (9am) £6.00 / Adults - £4.50u14’s go free. GnB Fairs bring us another bumper antiques and collectors fair over two days. For more info visit www.gnbfairs.com

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events @ The Brentwood Centre

Your Events& Show guideMay - Aug 2014