best winter foods that makes your winter meal healthy
TRANSCRIPT
• Winter lures everyone around the world. With holidays around the corner, this season is full of festivals, soft and mushy landscapes and frosty peaks of hills. This season is the best excuse to load up with best winter foods. This season is cold, so your diet must provide warmth to the body.
• Nothing can beat a nice warm meal at the end of a hectic day on a cold night. Soups, fruits, vegetables, barbecues – whatever you are into, there are surely a favorite winter recipe that suits your taste.
Beverages
• The day usually starts with heavy breakfast consisting of high-fat content foods creating a myth that oil keeps the body warm.
• In this season, people tend to get lazy which leads to a weak immunity system. Therefore, you can begin your day with flavored teas and coffees.
• Green tea and chamomile tea are considered as one of the best winter foods.
• They are have abundant antioxidants that help your body to fight against cold and flu during winter.
Beverages
Juice Or Alcohol?
• It is a myth that consuming alcohol will warm your body.
• Instead, it makes your blood cold. • When you feel thirsty, consider drinking fruit juices
instead of alcohol, as they will hydrate your body.
Fruits And Vegetables• Fruits like pomegranate, citrus, apples and guava are
a healthier approach to winter diets. Vegetables like dark leafy vegetables, potatoes, carrots and butternut, acorn are rich in Vitamin A, which keeps you healthy in winters.
• Grilled fish, hams, kebabs and vegetables can serve as healthy snacks during this season.
• Mushrooms are the immunity boosters, which protects your body against cold and virus.
Hot Foods And Mood Foods• Soups and stews are so perfect for this season and will
go down quickly and warm you fast. • Salty and bitter foods provide energy for your body
that boosts the storage capacity of your body.• Seafood such as fish can also be included in the
winter diet.
Make Your Winter Meal Healthy
• When weight is a concern, foods like baked apple can be your alternative.
• Baking cakes at home can be healthier as that includes less refined flour, which will cut down the calorie intake. Add a generous amount of dry fruits and nuts to make it tastier and healthier.
• This winter, take the time to cuddle yourself in a cozy place and nourish your body with warm soups, casseroles, and other best winter foods.
• Gorging on delicious food during this season is natural. Keeping a tab on what to eat is important.
• If you are particularly vulnerable to winter chill for example, have a tendency to catch cold or throat infection very fast, ensure to keep on drinking hot water.
• It will not only soothe your throat but also help you to feel warmer and better.
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