Foot Massage Guide

SIVMENcom.au

We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than making us feel a bit more relaxed and relieving some of the pain?

Improves blood circulation in body

Helps prevent foot and ankle injuries

Reduces the effects of depression and anxiety

Helps with headaches and migraines

Lowers blood pressure

Helps with flat feet and plantar fasciitis

It’s good for your sex life

Reduces effects of edema in pregnant women

Reduces effects of edema in pregnant women *Edema is a condition of abnormally large fluid volume in the circulatory system or in tissues between the body's cells (interstitial spaces).

Foot Massage GuideBy www.sivmen.com.au