Benefits of Playing Golf

Golf is a sport that can be enjoyed by all ages and skill levels. As an individualized sport that combines confidence and competence, golf requires athletic ability, patience, strategy, commitment, and mental toughness. There are many physical, mental and social benefits of playing golf.

Why play golf?

Physical Benefits

Though not to the same magnitude as running or muscle building, golf still produces many physical benefits. While enjoying the fresh air, golfers get great exercise from walking the course. The average 18-hole golf course is between 5 and 8 miles. An average size man who walks the course while carrying his equipment can burn about 1,442 calories.

Physical Benefits

Though too much exposure to UV rays can be harmful, the sun provides us with an essential nutrient that many people don’t get from their diet – vitamin D. Vitamin D boosts energy levels, improves sleep patterns, enhances attitude, supports calcium absorption and generates cell growth. Golfers absorb vitamin D while playing golf, which improves their physical and mental wellbeing.

Physical Benefits

Playing golf regularly can help you…

• Stay fit• Improve your muscle tone and endurance• Lose weight and body fat• Sleep better

Mental BenefitsAs an individualized sport, golfers have to remain concentrated and connected with themselves to perform well. While walking around the massive golf course, players experience the beautiful landscape, fresh air, and wildlife, which is calming and therapeutic. Having to focus on their technique and concentration, golfers boost their self-confidence and improve their ability to stay calm under pressure and think strategically.

Mental Benefits

The physical activity and pleasure of walking around in an open and natural environment is therapeutic and stress relieving.

Mental Benefits Golf enables players to improve their concentration and self-confidence. Players have to focus on their next shot and the fundamentals of their swing. It’s a great feeling when the hard work pays off.

Social Benefits

Because the sport can be enjoyed by players of all ages and skills levels, golf helps you build strong relationships with family members, friends, colleagues, clients, and even strangers.

Social Benefits

During the 4 hours spent on the course, there are tons of opportunities to interact with people between holes. If the golf course is crowded, you can get partnered with another group and make new friends.

To learn more about golf and its benefits, visit

www. robertlammle.com and www. robertlammleutah.com.