ben greenfield shows you how to become superhuman

Download Ben Greenfield Shows You How To Become Superhuman

Post on 18-Aug-2015

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  1. 1. How To Become SuperhumanWhere To Start.with Ben Greenfield
  2. 2. Performance1. 1277 Days of Stretching1. Grease2. Unilateral
  3. 3. Recovery1. Roll + Inversion1. CT2. Nap
  4. 4. Digestion1. GI Panel2. Bridging3. Squat
  5. 5. Brain1. HRV2. BDNF3. Nootropics
  6. 6. Sleep1. Free Sleep1. Blue Light2. PEMF
  7. 7. Hormones1. Run Less2. Adaptogenic Herbs3. Track Cholesterol
  8. 8. Fat Loss1. Stand2. Hurricane1. Get Strong
  9. 9. Q&A