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545 Belmont Lane • Carol Stream, IL 60188 • Phone 630-510-1515 • Fax 630-510-0633 Belmont Village at Geneva Road June 2017 Management Team Jeanne P. Hansen Executive Director (630) 510-2519 [email protected] Nicole Motycka, RN Director of Resident Services (630) 510-2523 [email protected] Janay Hecker Director of Activities and Memory Programs (630) 510-2510 [email protected] Karen McArdle Activity Program Coordinator (630) 510-2509 [email protected] Marty Peters Building Engineer (630) 510-2513 Maria Winkelhake Community Relations (630) 510-2522 mwinkelhake@ belmontvillage.com Julie Wilson Community Relations (630) 510 - 2521 [email protected] Porfirio Roman Chef Manager (630) 510-2512 [email protected] Mary Anne Villafuerte Human Resource Generalist (630) 510-2520 [email protected] A Note From Jeanne’s Journal I’m seriously considering remodeling my kitchen. While I know the styles I like and have several ideas of what I would like to do, I am uncertain. This is not my forte. I need an expert to help me to ensure that I am making the best decisions and to help guide me through the many steps of this process. I really want someone I can trust. I will get recommendations of contractors from friends. I will go on line and read reviews. I will interview contractors and review their proposals. And when my decision is finalized, I will have selected the professional who has the most experience and who I trust. I believe that selecting an assisted living community holds some of the same similarities. Obviously the assisted living decision is a much more important one but many of the concerns are the same. When I started my career almost 35 years ago, the assisted living industry had not yet been born. Even 15 years ago, when I came to Belmont Village, this care concept was still relatively new. Today there are many facilities to choose from. So how does one decide? I think experience matters. When I make important decisions I tend to rely on professionals who have the knowledge and experience to best guide me. I am proud to have served at Belmont Village for more than 15 years and to have many years in senior health care and housing prior to coming here. I am grateful that I can use these many years of experience to help residents, families and staff. I am also extremely proud of the Belmont team and the absolutely amazing years of experience that they have at our community. Did you know that we currently have 20 employees who have worked at our community for more than 5 years? We also have twelve employees who joined our team more than 10 years ago. In addition, we have 9 team members who have worked at our community for more than 15 years. When you consider the fact that Belmont Village opened 16 years ago, these are remarkable accomplishments. These 41 employees consist of nurses, PALs, maintenance staff, drivers, concierges, servers, dishwashers, cooks, activity personnel and management staff. I am pleased that their longevity and experience touches every aspect of a resident’s life. Continued on following page...

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Page 1: Belmont Village at Geneva Road › wp-content › uploads › ... · Subject: Wedding Bouquets Monday, June 12th, @ 2:30 PM Let’s discuss wedding bouquets. After our discussion

545 Belmont Lane • Carol Stream, IL 60188 • Phone 630-510-1515 • Fax 630-510-0633

Belmont Village at Geneva Road

June 2017

Management TeamJeanne P. HansenExecutive Director(630) 510-2519

[email protected] Motycka, RN

Director of Resident Services(630) 510-2523

[email protected] Hecker

Director of Activities andMemory Programs

(630) [email protected]

Karen McArdleActivity Program Coordinator

(630) [email protected]

Marty PetersBuilding Engineer(630) 510-2513

Maria WinkelhakeCommunity Relations

(630) 510-2522mwinkelhake@

belmontvillage.comJulie Wilson

Community Relations(630) 510 - 2521

[email protected] RomanChef Manager

(630) [email protected]

Mary Anne VillafuerteHuman Resource Generalist

(630) [email protected]

A Note FromJeanne’s Journal

I’m seriously consideringremodeling my kitchen. While Iknow the styles I like and haveseveral ideas of what I would liketo do, I am uncertain. This is notmy forte. I need an expert to helpme to ensure that I am making thebest decisions and to help guideme through the many steps of thisprocess. I really want someone Ican trust.

I will get recommendations ofcontractors from friends. I will goon line and read reviews. I willinterview contractors and reviewtheir proposals. And when mydecision is finalized, I will haveselected the professional who hasthe most experience and whoI trust.

I believe that selecting anassisted living community holdssome of the same similarities.Obviously the assisted livingdecision is a much moreimportant one but many of theconcerns are the same. When Istarted my career almost 35 yearsago, the assisted living industryhad not yet been born. Even 15years ago, when I came toBelmont Village, this care conceptwas still relatively new. Todaythere are many facilities to choosefrom. So how does one decide?

I think experience matters.

When I make important decisionsI tend to rely on professionalswho have the knowledge andexperience to best guide me. I amproud to have served at BelmontVillage for more than 15 years andto have many years in seniorhealth care and housing prior tocoming here. I am grateful that Ican use these many years ofexperience to help residents,families and staff.

I am also extremely proud ofthe Belmont team and theabsolutely amazing years ofexperience that they have at ourcommunity. Did you know thatwe currently have 20 employeeswho have worked at ourcommunity for more than 5 years?We also have twelve employeeswho joined our team more than10 years ago. In addition, we have9 team members who haveworked at our community formore than 15 years. When youconsider the fact that BelmontVillage opened 16 years ago, theseare remarkable accomplishments.These 41 employees consist ofnurses, PALs, maintenance staff,drivers, concierges, servers,dishwashers, cooks, activitypersonnel and management staff.I am pleased that their longevityand experience touches everyaspect of a resident’s life.

Continued on following page...

Page 2: Belmont Village at Geneva Road › wp-content › uploads › ... · Subject: Wedding Bouquets Monday, June 12th, @ 2:30 PM Let’s discuss wedding bouquets. After our discussion

Jeanne’s ArticleContinued...

We love that you live atBelmont Village. It is truly ourhonor to serve you. We areproud of the experience andexpertise that we have beengiven and are grateful for themany opportunities to sharethese gifts with you.

Employee Anniversaries15 years Entela B.15 years Bethany H. B.11 years Merlinda L.5 years Ross S.4 years Feriba S.3 years Nenita G.3 years Jan I.2 years Muki N.2 years Magdalene U.1 year Emma R.1 year Christina T.1 year Monika C.N.1 year Yar K.1 year Alyssa P.1 year Jennifer W.

Employee Birthdays6/5 Deborah F.6/8 Carl L.6/10 Nenita G.6/12 Theresa M.6/14 Petra D.6/17 Thomas R.6/17 Maria C.6/17 Ross S.6/18 Feriba S.6/24 Xicar H.6/25 Jeremy B.6/26 Timothy S.6/30 Peggy L.

Residents’ BirthdaysJune 1 Rosemary MetzdorffJune 2 Audrey MorganJune 8 Kay MoranJune 14 Barbara IchidaJune 15 Eleanor WolskiJune 20 Fred HoyumJune 20 Ray KrypelJune 23 Herman KampfJune 26 Philip DeeterJune 28 Corinne SchererJune 28 Bob UsiakJune 29 Irene Jecmen

June’s Resident BirthdayLuncheon will be held inJosephine’s Kitchen Friday, June30th, at 11:30am.

Save the

DateSave the Dates!

Please RSVP with our Concierge@ (630) 510 - 1515.

Hands of LoveDedication

Thursday June 8th, 4:30 PMHand Photographer Becci

Hethcoat will unveil the “Handsof Love” photos.

Father’s Day BBQ BuffetSunday, June 18th, 11AM - 1PM

Join us for a delicious BBQ inhonor of our Father’s!

The Longest Day!June 21, 7AM - 7PM

Make a donation then help keepthe incumbent bikes moving insupport of an Alzheimer’s cure.

Congratulations to ourEmployee of the Month,Ozra Gharibi!

We have been fortunate to have Ozra as anawesome PAL at our community for more thannine years! During this time, Ozra has cared forour residents in the most loving and caringways. Treating every resident as if they were herown parent, Ozra showers each person withlove, respect, dignity and kindness. While she isextremely efficient in her work, she alwaysmakes time to ensure that she givescompassionate care. Ozra is truly a specialemployee at our community and we areextremely grateful to her for her hard work anddedication! Thank you, Ozra!

Page 3: Belmont Village at Geneva Road › wp-content › uploads › ... · Subject: Wedding Bouquets Monday, June 12th, @ 2:30 PM Let’s discuss wedding bouquets. After our discussion

Mind Body AwarenessMeeting and LuncheonWednesday, June 7th, @ 11:30

MBA Member Spotlight!Christine Kelly

With a background inmodeling and marketing, it’s nowonder MBA member Christinecontinues to volunteer where shecan apply her skills. She welcomesevery new resident with flowersand goodies. Playing hostess atour block parties and introducingnew residents at Resident Councilare two of her unique gifts. Herexceptional organizational skillsare helpful for compiling ourThink Tank booklets. Christine isalso a fabulous cast member inevery production since moving toBelmont over ten years ago. Thankyou, Christine, for all you do!

MBA Club 101 programs offereducational hands-on experiences.

Culinary 101Subject: Cake Decorating

Monday, June 5th, @2:30 PMLearn some of the tricks of the

trade while decorating your owndelicious mini masterpiece.

Horticulture 101Subject: Wedding Bouquets

Monday, June 12th, @ 2:30 PMLet’s discuss wedding bouquets.

After our discussion you willcreate a mini flower bouquet.

Cultural Arts 101Subject: Wine and WatercolorsMonday, June 19th, @ 2:30 PM

Sip a glass of wine while creating awatercolor canvas masterpiece.

June SHOPPING5, 12, 19, 26 Jewel3, 10, 17, 24 Walgreens3, 10, 17, 24 Dollar Store6 Target and CVS

June OUTINGSSundays Ice Cream Drive6/14 Cosley Picnic6/20 Village Inn6/29 Butterfly Farm

Please refer to the dailyannouncements for the exacttimes. RSVP for shopping andoutings with our Concierge bycalling (1-630) 510-1515.

June PROGRAMS1 Newcomer’s Reception5 Culinary 101 Class6 Block Party 1 North/East7 MBA Meeting and Lunch8 Creative Endeavors8 Men’s Breakfast8 Hands of Love Dedication12 Horticulture 101 Class13 Love and Marriage Show14 Pledge and Flag Ceremony15 Book Club Lunch/Movie18 Father’s Day BBQ19 Wine and Watercolors21 Longest Day Bike-a-Thon27 Block Party 3 North/East

Transportation ServiceOur complimentary 7 mile

radius transportation service canbe arranged by filling out arequest form with Concierge.Appointment days are Monday,Wednesday, Thursday andFriday: 9:00 am - 2:30 pm.

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June 2017B Bistro TH Town Hall Special Event

GR Great Room O Outing/Trip MBA Brain/Body Fitness ProgramJK Josephine's Kitchen 1N 1st Floor North Parlor RSVPL Library/Computers 1E 1st Floor East Parlor Monthly Event

LO Lounge 3N 3rd Floor North Parlor Special Event

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Our calendar focuses on a Whole BrainFitness Lifestyle to encouragesuccessful aging. it means nurturing andengaging mind, body and spirit each dayin specific ways. We focus on sevenessential elements that include the rightnutrition and physical exercise, mentalworkouts and lifelong learning, reducedstress, a strong social network and asense of purpose.

18:00 Thursday Think Tank Booklet!9:30 TH Muscle Fitness

10:00 L Parkinson’s Support Group10:30 B Resident Orientation10:30 TH Relaxed Flex & Fit1:30 TH Core & Balance2:00 TH Wii Bowling 1st floor team3:30 LO Newcomer’s Reception6:00 GR Checkers Game

28:00 Friday Food for Thought9:30 TH Flex & Fit

10:30 L Rosary10:30 TH Tai Chi with Instructor11:00 L Communion1:30 TH Parkinson’s Exercise2:30 TH Volleyball Competition6:00 GR Patrick Woods on Piano

38:00 Saturday Extra Special!9:00 O Shopping - Walgreens

10:30 O Shopping: Dollar Store10:30 TH Exercise Fitness Program

1:00 O AL & COF Scenic Drive2:00 TH Comedy Improv & Feature2:30 LO Ante Horse Racing Game2:45 O NBH’s Scenic Drive6:00 GR Kings in the Corner

48:00 Sunday Search Puzzle8:00 O Church Transportation

10:30 TH Belmont Hymn Singers2:30 O Ice Cream Drive3:00 TH Bingo with Young Men’s

Service League Volunteers6:00 B Yahtzee Game

58:00 A-mazing Monday9:00 O SHOPPING: Jewel9:30 TH Flex & Fit

10:00 L Bible Study Group10:30 LO Think Tank Answer Guide10:30 TH Relaxed Flex & Fit1:30 TH Seated Yoga Stretch2:30 TH Culinary 101 Class : Cake

Decorating6:00 GR Domino Game

68:00 Tuesday Trivia!9:00 O Target and CVS Pharmacy9:30 TH Muscle Fitness

10:30 LO Pinochle Card Game10:30 3N Partner’s Pinochle Club10:30 TH Worship Service

1:30 TH Massage Meditation2:30 3N Block Party2:30 TH Jazzercise Exercise6:00 GR Trivia Bingo

78:00 Wednesday Wacky Wordy9:30 TH Flex & Fit

10:00 TH Parkinson’s Class10:30 TH Relaxed Flex & Fit11:30 TH Mind, Body Awareness Meeting and

Lunch1:30 B Fresh Floral Expressions1:30 L Short Story w/Judy1:30 TH Drama Rehearsal2:30 JK Wine and Cheese6:00 B Penny Bingo7:00 1E BV Bible Study

88:00 TH Men’s Breakfast8:00 Thursday Think Tank Booklet!9:30 TH Muscle Fitness

10:30 TH Relaxed Flex & Fit1:30 TH Core & Balance2:00 TH Wii Bowling - 2nd floor Team2:30 L Creative Endeavors w/Terri4:30 GR Hands of Love Dedication6:00 GR Checkers Game

98:00 Friday Food for Thought9:30 TH Flex & Fit

10:30 TH Relaxed Flex & Fit10:30 L Rosary11:00 L Communion

1:30 TH Parkinson’s Exercise2:30 TH Volleyball Competition6:00 LO Dominos

108:00 Saturday Extra Special!9:00 O Shopping - Walgreens

10:00 L Communion Service with Deacon Ken10:30 O Shopping: Dollar Store10:30 TH Exercise Fitness Program1:00 O AL & COF Scenic Drive2:00 TH Comedy Improv & Feature2:30 LO Ante Horse Racing Game2:45 O NBH’s Scenic Drive6:00 GR Kings in the Corner

118:00 O Church Transportation8:00 Sunday Search Puzzle

10:30 TH Belmont Hymn Singers1:30 TH Bingo2:00 L Spectrios Low-Vision

Support Group2:30 O Ice Cream Drive6:00 B Yahtzee Game

128:00 A-mazing Monday9:00 O SHOPPING: Jewel9:30 TH Flex & Fit

10:00 L Bible Study Group10:30 TH Relaxed Flex & Fit10:30 LO Think Tank Answer Guide

1:30 TH Seated Yoga Stretch2:30 TH Horticulture 101 Class - Mini

Wedding Bouquets6:00 GR Domino Game

Wedding Memories Day! 138:00 Tuesday Trivia!9:30 TH Muscle Fitness

10:30 LO Pinochle Card Game10:30 TH Worship Service10:30 3N Partner’s Pinochle Club

1:30 TH Massage Meditation2:30 TH Jazzercise Exercise4:30 JK Special Meal Reception 4:30 pm -

7:00 pm6:00 JK Love and Marriage Show with Matt and

Cindy

Flag Day! 148:00 Wednesday Wacky Wordy9:15 TH Pledge of Allegiance & Folding the Flag9:30 TH Flex & Fit

10:00 TH Parkinson’s Class10:30 TH Relaxed Flex & Fit

1:30 TH Drama Rehearsal1:30 B Fresh Floral Expressions1:30 L Short Story w/Judy2:30 JK Wine and Cheese6:00 B Penny Bingo7:00 1E BV Bible Study

158:00 Thursday Think Tank Booklet!9:30 TH Muscle Fitness

10:30 TH Relaxed Flex & Fit10:30 LO Family Feud Game11:30 TH Book Club Lunch and Movie:

Dog’s Life1:30 TH Core & Balance2:00 TH Wii Bowling - 3rd floor Team6:00 B Bingo with YMSL Volunteers6:00 GR Checkers Game

168:00 Friday Food for Thought9:30 TH Flex & Fit

10:30 L Rosary10:30 TH Tai Chi With Instructor11:00 L Communion1:30 TH Parkinson’s Exercise2:30 TH Volleyball Competition6:00 LO Dominos

178:00 Saturday Extra Special!9:00 O Shopping - Walgreens9:00 L Resident and Family Support Group

10:30 O Shopping: Dollar Store10:30 TH Exercise Fitness Program

1:00 O AL & COF Scenic Drive2:00 TH Comedy Improv & Feature2:30 LO Ante Horse Racing Game2:45 O NBH’s Scenic Drive6:00 GR Kings in the Corner

Happy Father’s Day! 188:00 O Church Transportation8:00 Sunday Search Puzzle

10:30 TH Belmont Hymn Singers11:00 JK Father’s Day BBQ 11 -1 pm

1:30 TH Bingo2:30 O Ice Cream Drive3:00 JK Father’s Day Entertainment

with Guitarist Steve6:00 B Yahtzee Game

198:00 A-mazing Monday9:00 O SHOPPING: Jewel9:30 TH Flex & Fit

10:00 L Bible Study Group10:30 LO Think Tank Answer Guide10:30 TH Relaxed Flex & Fit1:30 TH Seated Yoga Stretch2:30 TH Cultural Arts 101 - Wine and

Watercolors6:00 GR Hymn Singers

Village Inn Lunch Outing! 208:00 Tuesday Trivia!9:30 TH Muscle Fitness

10:30 LO Pinochle Card Game10:30 3N Partner’s Pinochle Club10:30 TH Worship Service1:30 TH Massage Meditation2:30 TH Jazzercise Exercise6:00 GR Trivia Bingo

THE LONGEST DAY! 217:00 GR Ride to End Alzheimer’s 7am - 7pm9:30 TH Flex & Fit

10:00 TH Parkinson’s Class10:30 TH Relaxed Flex & Fit1:30 L Short Story w/Judy1:30 TH Drama Rehearsal1:30 B Fresh Floral Expressions2:30 JK Wine and Cheese6:00 B Penny Bingo7:00 1E BV Bible Study

228:00 Thursday Think Tank Booklet!9:30 TH Muscle Fitness

10:30 LO Wheel of Fortune10:30 TH Relaxed Flex & Fit

1:30 TH Core & Balance2:00 TH Wii Bowling - 3rd floor

Team6:00 GR Checkers Game

238:00 Friday Food for Thought9:30 TH Flex & Fit

10:30 TH Relaxed Flex & Fit10:30 L Rosary11:00 L Communion

1:30 TH Parkinson’s Exercise2:30 TH Volleyball Competition6:00 GR Dominos

248:00 Saturday Extra Special!9:00 O Shopping - Walgreens

10:30 O Shopping: Dollar Store10:30 TH Exercise Fitness Program

1:00 O AL & COF Scenic Drive2:00 TH Comedy Improv & Feature2:30 LO Ante Horse Racing Game2:45 O NBH’s Scenic Drive6:00 GR Kings in the Corner

258:00 O Church Transportation8:00 Sunday Search Puzzle

10:30 TH Belmont Hymn Singers1:30 TH Bingo2:30 O Ice Cream Drive6:00 B Yahtzee Game

268:00 A-mazing Monday9:00 O SHOPPING: Jewel9:30 TH Flex & Fit

10:00 L Bible Study Group10:30 LO Think Tank Answer Guide10:30 TH Relaxed Flex & Fit

1:30 TH Seated Yoga Stretch1:30 B Bon Appétit w/Chef2:00 B Chat with the Chef2:30 TH Resident Council Meeting6:00 GR Domino Game

278:00 Tuesday Trivia!9:30 TH Muscle Fitness

10:30 TH Worship Service10:30 3N Partner’s Pinochle Club10:30 LO Pinochle Card Game1:30 TH Massage Meditation2:30 TH Jazzercise Exercise2:30 1N Block Party6:00 GR Trivia Bingo

288:00 Wednesday Wacky Wordy9:30 TH Flex & Fit

10:00 TH Parkinson’s Class10:30 TH Relaxed Flex & Fit1:30 TH Drama Rehearsal1:30 B Fresh Floral Expressions1:30 L Short Story w/Judy2:30 JK Wine and Cheese6:00 B Penny Bingo7:00 1E BV Bible Study

Butterfly Farm 1pm - 4pm 298:00 Thursday Think Tank Booklet!9:30 TH Muscle Fitness

10:30 LO June Jeopardy Game10:30 TH Relaxed Flex & Fit

1:30 TH Core & Balance2:30 GR Entertainment with Heather6:00 GR Checkers Game

308:00 Friday Food for Thought9:30 TH Flex & Fit

10:30 TH Relaxed Flex & Fit10:30 L Rosary11:00 L Communion11:30 B Birthday Luncheon

1:30 TH Parkinson’s Exercise2:30 TH Volleyball Competition6:00 GR Dominos

Comedy Improv & FeatureEach month we highlight a comedyprofessional and their work. Thismonth we feature:

Ma and Pa KettleLearn something new each week

about Ma and Pa Kettle and watch ashort movie from the Ma and Pa

Kettle series.Saturdays @ 2:00 in Town Hall

Page 5: Belmont Village at Geneva Road › wp-content › uploads › ... · Subject: Wedding Bouquets Monday, June 12th, @ 2:30 PM Let’s discuss wedding bouquets. After our discussion

SUPPORT GROUPS ATBELMONT VILLAGE

Low-Vision Support GroupSunday, June 11, at 2:00 pm

Parkinson’s Exercise ClassesEvery Wednesday at 10:00 a.m.

Every Friday at 1:30 p.m.Family and Resident Support

Facilitators Dr. Ann Letourneauand Mr. Jack Berkemeyer, MA,

LCPC from Central DuPagePastoral Counseling Center.

June 17, at 9:00 a.m.

SpiritualCorner

Ecumenical Worship ServiceTuesdays, 10:30 a.m., Town HallCommunion Services - Library

Fridays, 11:00 a.m.Saturday, June 10

10:00 a.m., with Deacon KenBible Study Groups - Library

Mondays, 10:00 a.m.Wednesdays, 7:00 p.m.

Rosary - LibraryFridays, 10:30 a.m.

Sunday Morning Church TripsSt. Mark’s: Departure 9:40 a.m.

Wheaton College Church:Departure 10:15 a.m.

More locations available

Resident

June 26 at 2:30 p.m.

Elizabeth G, Circle of FriendsAbout 3 years ago Elizabeth was sitting in a

classroom working on her degree in humanservices. Sitting beside her in one of her classeswas Belmont Village employee, Gina, ourdining room server. Gina shared with Elizabethwhat a wonderful place Belmont Village is.When we met Elizabeth we all knew she wasmeant to be a part of our family too. Elizabeth’sbackground in Human Services, specializing inolder adults along with her many years of beinga Montessori teacher have come together toserve our residents incredibly well. “I am

a teacher at heart and am ableto bring many of those skills intomy work, but the most valued andhonored piece of my work are therelationships the residents inviteme into daily and the joy we areable to share”. Elizabeth is highlyskilled in her group environment.She is able to engage her group,while also ensuring eachindividual resident remainsengaged at his or her own level.The result is a warm, inviting, andtherapeutic group that continuesto help our residents growand thrive.

“To laugh, listen, hold a handand to look thoughtfully into theeyes and minds of our residents,enriches their life but also myheart and spirit more than I canever express. I feel very honored tohave the love of the residents, butalso the trust of our familymembers to allow me to walkwith their loved one every day. I

am touched and grateful to be acaring support and understandingear for the residents and familymembers. I have found a beautifuldance in my days here with theresidents and fellow staff atBelmont and feel like I am home”.

Elizabeth and Agnes

All are welcome to stop by andenjoy the enthusiasm, love,support and joy of Elizabeth andher group. Elizabeth is awonderful reason as to why life atBelmont is not only thriving, butalso full of enrichment!

Page 6: Belmont Village at Geneva Road › wp-content › uploads › ... · Subject: Wedding Bouquets Monday, June 12th, @ 2:30 PM Let’s discuss wedding bouquets. After our discussion

Legumes May Lower Type2 Diabetes!

Type 2 diabetes is growing byleaps and bounds throughout theworld. A recent study by the Unitof Human Nutrition at TheUniversities Rovira VirgiliTerragona, Spain, discovered thata diet high in legumessignificantly reduces the risk ofdeveloping the disease.

Legumes consist of plants suchas alfalfa, clover, peas, peanuts,soybeans, chickpeas, and varioustypes of beans. As a group they arevery nutritious because they havehigh levels of vitamin B, whichhelps the body regulatemetabolism and make energy.They are also high in potassium,magnesium and fiber. They arewhat are known to be lowglycemic. This means blood sugarlevels increase slowly after they areconsumed, unlike bread or cornwhich are high glycemic, whichincrease your blood sugar rapidlyafter consumption.

Legumes also comprise avariety of phytochemicals whichprotect the blood vessels againstinflammation.

The study that took place over 4years revealed that individualswho ate legumes 3.35 servings aweek had a 35% less likely chance

of developing type 2 diabetes.Lentils had the strongestassociation with low risk of type 2diabetes. Just replacing half a dailyserving of protein- andcarbohydrate rich foods (bread,potatoes, and rice) with anequivalent serving of legumesreduced the risk of diabetes.

Health

Step Out Into Natureand Walk!

Walking is a recommendedform of exercise, but taking yoursteps outside can benefit yourmind as well as your body.Researchers say that a walk in apark or other naturalsurroundings appears to affect thepart of the brain that controlsbrooding. In a study of peoplewho strolled in a green space,scans showed less activity in thatbrain region, and the walkersreported fewer negative thoughtsand improved mental health.

Massage MeditationWhat is Massage Meditation?

This 20-minute class will helprelax your mind and body. Whileyou listen to the meditation Karenand our EL “Masseuses” willgently massage your back andshoulder muscles.

Tuesdays @ 1:30Town Hall

Resident ServicesLaboratory Services

The services are offered byappointment. Contact Nicole

Motycka for more information.Ask the Pharmacist

Pete Toke, PharmD, FASCPThird Friday of the monthat 2:00 p.m. in the library.

Podiatry ServicesDr. Robin Pastore, D.P.M.

Dr. Elizabeth PacochaAudiologist

Dr. Sheri Billings, Aud F-AAAfrom the Hearing Doctors. June26 @ 9:00 a.m. in the library.

Wheelchair ClinicJune 19th @ 11:00 a.m.

Appointments for services canbe made by calling the

Concierge (630) 510 - 1515.

Physiatry ServicesDr. Lynn Mershon

For appointments, pleasesee the concierge

Paxxon Therapy HoursMonday - Friday9 a.m. - 5 p.m.

Paxxon’s Advice!June is National Safety Month!“Please be careful when walking

or moving around especiallywhen outside. Be careful of anyobjects on the floor or uneven

surfaces!”

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The Belmont Family Scene

Congratulations to last month’sJeopardy winner Mike!

MBA members Merle and Herbwatch as Irene takes her turn atbatting the Cinco de Mayo piñata!

Our Nursing Staff lunches on NursesDay with our retired resident nurses

Char, Peggy and Ellen.

Karin blowing out 100 candles!

“Vienna Bon-Bons”Music Director and Conductor Dan

Pasquale D’Andrea and the 45piece Senior Surburban Orchestraperform in Josephine’s Kitchen infront of a full house of residents.

Karen and Jan entertaining at arecent Block Party!

545 Belmont LaneCarol Stream, IL 60188

SC Lic. 47845www.belmontvillage.com

SEN I O R LIV IN G

GENEVA ROAD