Swan arms: 4 X 8 Ballet Beautiful pushbacks: 30X + 30X (higher)

Reverse pushups: 30X Ballet beautiful dips: 30X + 30X (change sides)

Core

Ballerina's abs: 30x Ballet twist form side to side: 4 x 10

Bicycles: 20X First/second position ab workout: 30X

Arm

Arabesque extensions: 30X Attitude lifts: 30X (change leg) Arabesque lifts: 30X

Jiggly thigh-busting: 4 x 8 (change sides) Side leg lifts: 4 x 8 (change legs)

Ballet lunge lift: 4 x 8 (change sides) Plié tendu: 4 X 8 (then change side)

Passé lifts: 30X

Rond de jambe parallel: 4 x 8(change legs) Side leg lift: 4 x 8 (change sides)

Leg

Inner thigh trimmer 1: 4 X 8 (both sides) Inner thigh trimmer 2: 4 X 8 (both sides)

Butt

Arabesque lifts (on a mat): 30X + 30X (change legs) Classic bridge: 4 x 10

Bridge on one leg: 30X + 30X (change legs) Ballet beautiful degagés: 15X + 15X (change legs)

Reverse leg lift: 4 x 8 (then change legs) Reverse bridge: 4 x 8

Reverse bridge with arabesque lifts: 4 x 8 (then change legs)

Stretch

Classic hamstring stretch Leg stretch

Pigeon pose stretch Sphinx stretch

Seated hip opener Upper body stretch with Port de Bras