back and neck pain from a car accident

Back and Neck Pain from a Car Accident © WordChapter.com

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Back and Neck Pain from a Car Accident

Back and neck injuries and pain can come from car accidents.

Page 3: Back and neck pain from a car accident

Rest is recommended in the first twenty-four hours.

Page 4: Back and neck pain from a car accident

Apply a pack of hot or cold up to six times per day.

Page 5: Back and neck pain from a car accident

Over the counter pain relievers may help.

Page 6: Back and neck pain from a car accident

After consulting your doctor, try a program of basic neck muscle strengthening exercises.

Page 7: Back and neck pain from a car accident

A foam collar should only be used for a limited number of hours per day during the

first week of recovery.

Page 8: Back and neck pain from a car accident

Consider neck and upper back massage.

Page 9: Back and neck pain from a car accident

Consider acupuncture and TCM to help speed recovery and reduce pain.

Page 10: Back and neck pain from a car accident

Manipulation of joints and muscles by a chiropractor may help.

Page 11: Back and neck pain from a car accident

Prescription pain relief may be necessary to allow restful sleep or performing of needed

physical therapy.

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