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Ayurvedic Remedies for Hair loss :

Massage the scalp gently with coconut or almond oildaily for 10 to 15 minutes.

Boil neem leaves in water. Cool, strain and rinse hairwith it.

Increase green leafy vegetables, salads, mil, fruits andsprouts in the diet. !ae more proteins, mil, buttermil,yeast, wheat germ, "oya beans, whole grains and nuts.

To reduce stomach: #ie down in supine position on the floor. $ic your legs up and move them as if you are cycling

slowly and steadily. %o this for about 50 times taing brea for about a

minute or so after &0 cycling movements. !hen go onto repeat this with the other leg. "ame way

taing breas and for the same duration. !hen in the same lying position move your feet up at

least two feet up and down. %o so with one leg at atime.

%o so with the other leg repeating as such. !hen remain in the same position and after resting for a

moment now go on to pic and move both your feet upand down to the same level. 'nd both legs together.

%uring all this time one has to tae care that thebreathing must be as normal as possible.

(at green vegetables. 'lso eat lots and lots of salads

(at pulses and sprouts. )ne must have to eat & times a day only. If one feels hungry eat salad, fruits and fruit *uices.

'void as much as fried eatables as allo paranthas, orpaoras, any dish that has been prepared of allo, ladyfinger. (tc.

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)ne must also avoid butter, paneer, and lots of ghee.(tc.

Natural Home Remedies for Scars:

Take a ripe banana, peel and mash it. Apply the pulp

all over the face and leave it for 10 minutes. Wash itoff. It is an effective home remedy for scars.

Take a few mint leaves and crush them. Tie in apiece of muslin cloth and extract its uice. !se it allover your face. It"s a very #ood remedy for spots

and blemishes.

Scars Treatment and Advice :

1.$rink plenty of water to keep your skin healthy.It also helps to remove all the toxins from the

body.

%. Try to sleep at least ei#ht hours every ni#ht.Also avoid unnecessary stress.

&. Avoid excessive amounts of su#ar, and

particularly chocolate and nuts.

'. Take a well balanced diet containin# plenty offresh fruits and ve#etables.

(. $o not wash face with soap and water. Wash it

in the mornin# and ni#ht with lukewarm salty

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water. )oap is a dryin# a#ent and may worsen theacne, whereas lukewarm salty water may helpremove oils without dryin# the skin.

*. Include #ood source of +itamin in your diet.

Take #reen leafy ve#etables, such as spinach,#reen cabba#e, kale, )wiss chard, turnip #reens,broccoli, tomatoes, liver and lean meats and dairyproducts.

Herbal Remedies for Scars:

-ub raw #arlic on the affected skin several times a

day. It helps you to remove scars.

eem is used for the treatment of all sorts of skinproblems. It contains imbidol and /edunin, which

have very #ood fun#icidal properties.

'pply lemon *uice on the scarred area twice a day, by meansof a cotton pad. 'lternatively, you can cut a fresh lemon andrub this on your sin, twice a day.

+oney is one of the oldest remedies to heal wounds andburns, due to its healing properties. "ince it has anti

bacterial properties, it can also help you remove stubbornscars in a few months, if applied twice daily.

'loe -era is one of the best remedies to get rid of scarsnaturally. 'pplication of this, twice a day, will give younoticeable results within a few days.

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Mash a ripe banana thoroughly and apply on your sin forten minutes. ash off with cold water, for getting welltonedsin.

'pplication of cucumber *uice on scars will tighten pores,thereby improving sin tone and reducing the mars.

Crushed mint leaves can be applied to scars, to help the sinheal faster.