ay magazine - october 2013

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Check out features on the Arkansas Black Hall of Fame, four Arkansas chefs preparing to visit the James Beard Foundation House in New York and take a tour of central and northwest Arkansas breweries. Also get ideas for Halloween party decor, reviews of two Little Rock restaurants and pumpkin inspired recipes.

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    MOMENTS LIKE THESE ARE PRECIOUS. DONT LET THEM FADE AWAY.

    Age-related macular degeneration (AMD) is the leading cause of blindness in people 55+. Early detection is key to saving your sight. Protect your vision from fading away. Call the Foundation Fighting Blindness for a free info packet about preventing and managing AMD.

    800-610-4558 FightBlindness.org

  • 20 . OctOber 2013

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    1001 S. 21st Street PO Box 305 Fort Smith, AR 72902

    www.rivertownfcu.org

    RiveRTOwn Federal credit union

    FedeRAlly inSuRed By nCuA

    FOllOw uS On FACeBOOk

    SupportS the Fight For a Cure againSt

    BreaSt CanCer

  • 24 . OctOber 2013

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    Join Us Live for Dinner and a Show

    Tuesday Nights @ Starving Artist Cafwww.talesfromthesouth.com

    Southern-styleStorytelling

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  • 38 . OctOber 2013

    Living

    When it comes to living in Arkansas, its good to know youve got options bountiful, beautiful options for easy, luxury living. Here are four prime places to call home in the

    Natural State.

  • aymag.cOm . 39

    Living

    When it comes to living in Arkansas, its good to know youve got options bountiful, beautiful options for easy, luxury living. Here are four prime places to call home in the

    Natural State.

  • 40 . OctOber 2013

    T he Nursing & Rehabilitation programs at Good Shepherd offer many regularly planned activities designed to meet the physical, spiritual, intellectual and emotional needs of each resident.

    We welcome you to stop by and visit with one of our qualified staff members who will assist you with obtaining information to meet your loved ones needs and concerns.

    Nursing & Rehabilitation at Good Shepherd offers a welcoming environment for visiting friends and family as well. Large visiting areas are available indoors and out with comfortable sitting

    rooms, patios and gazebo areas

    and more. Continental breakfast

    and restaurant style dining are

    offered in the relaxed and cheerful

    atmosphere of one of our three

    spacious dining rooms.

    Our Rehabilitation Team offers

    Speech Therapy, Physical Therapy

    and Occupational Therapy.

    Amenities Provided:

    State-Of-The-Art Rehab Suites

    Visiting Areas with a cozy atmosphere.

    Experience Rehab in a whole new way.

    Financial Considerations

    We Accept: Medicaid, Medicare, Private Pay.

    Contact Us Today!Lynette Beard, Administrator501-217-9774 Fax: 501-217-9781

    NursiNg & rehabilitatioN at good shepherd 3001 aldersgate road little rock 501-217-9774 Fax: 501-217-9781

    Experience Rehab in a whole new way...Nursing & Rehabilitation at Good Shepherd is a skilled Arkansas Facility licensed by the state for 120 beds. Certified by Medicare and Medicaid and dually certified for long term care and short term rehabilitation stays this facility offers:

    Daily housekeeping and laundry services Beauty/barber shop on site Physicians visits Spacious climate controlled rooms Cable television 1 courtyard, secured and therapeutic Transportation

    The amenities of a luxury hotelThe best in clinical careThe Comfort of Home

    NursiNg & rehabilitatioN at

    good shepherd

    L i v i n g o p T i o n sadvertor ial

    good shepherdn u r s i n g H o m e & r e H a b

    department where our licensed therapists specialize in training acute rehab

    residents giving them the skills they need to return to the community.

    A t Rob inson Nurs ing and Rehabilitation Center we offer a home away from home for your loved one. Our tag line, where your loved one becomes our loved one, is so true for our facility. Robinson Nursing and Rehabilitation Center is a licensed, 110-bed, skilled nursing facility, conveniently located in North Little Rock. We accept Medicare, Medicaid, and private pay residents. Come see our newly-remodeled facility offering three spacious dining rooms, a secured observation unit , separate Rehab entrance, and a spacious therapy

    R o b i n s o n N u r s i N g H o m e

    L i v i n g o p t i o N sadvertor ial

  • aymag.cOm . 41

    T he Nursing & Rehabilitation programs at Good Shepherd offer many regularly planned activities designed to meet the physical, spiritual, intellectual and emotional needs of each resident.

    We welcome you to stop by and visit with one of our qualified staff members who will assist you with obtaining information to meet your loved ones needs and concerns.

    Nursing & Rehabilitation at Good Shepherd offers a welcoming environment for visiting friends and family as well. Large visiting areas are available indoors and out with comfortable sitting

    rooms, patios and gazebo areas

    and more. Continental breakfast

    and restaurant style dining are

    offered in the relaxed and cheerful

    atmosphere of one of our three

    spacious dining rooms.

    Our Rehabilitation Team offers

    Speech Therapy, Physical Therapy

    and Occupational Therapy.

    Amenities Provided:

    State-Of-The-Art Rehab Suites

    Visiting Areas with a cozy atmosphere.

    Experience Rehab in a whole new way.

    Financial Considerations

    We Accept: Medicaid, Medicare, Private Pay.

    Contact Us Today!Lynette Beard, Administrator501-217-9774 Fax: 501-217-9781

    NursiNg & rehabilitatioN at good shepherd 3001 aldersgate road little rock 501-217-9774 Fax: 501-217-9781

    Experience Rehab in a whole new way...Nursing & Rehabilitation at Good Shepherd is a skilled Arkansas Facility licensed by the state for 120 beds. Certified by Medicare and Medicaid and dually certified for long term care and short term rehabilitation stays this facility offers:

    Daily housekeeping and laundry services Beauty/barber shop on site Physicians visits Spacious climate controlled rooms Cable television 1 courtyard, secured and therapeutic Transportation

    The amenities of a luxury hotelThe best in clinical careThe Comfort of Home

    NursiNg & rehabilitatioN at

    good shepherd

    L i v i n g o p T i o n sadvertor ial

    good shepherdn u r s i n g H o m e & r e H a b

    department where our licensed therapists specialize in training acute rehab

    residents giving them the skills they need to return to the community.

    A t Rob inson Nurs ing and Rehabilitation Center we offer a home away from home for your loved one. Our tag line, where your loved one becomes our loved one, is so true for our facility. Robinson Nursing and Rehabilitation Center is a licensed, 110-bed, skilled nursing facility, conveniently located in North Little Rock. We accept Medicare, Medicaid, and private pay residents. Come see our newly-remodeled facility offering three spacious dining rooms, a secured observation unit , separate Rehab entrance, and a spacious therapy

    R o b i n s o n N u r s i N g H o m e

    L i v i n g o p t i o N sadvertor ial

  • 42 . OctOber 2013

    SherwoodNursing & Rehabilitation

    Where your Health and Happiness Matters.

    Our staff recognizes that healing starts on the inside.

    Come by and we will show you an experienced staff that is dedicated to your

    health, happiness and well-being.

    Sherwood Nursing & Rehabilitation Center 245 Indian Bay Drive Sherwood, Ark. 72120 501.834.9960

    W e are a 24 -hour sk i l led nursing and rehabilitation center centrally located in Sherwood, Arkansas. Our caring, professional staff strives to provide quality service in a warm and family-like atmosphere. At Sherwood Nursing and Rehab

    Center you have all the amenities, comfort and relaxation of home.

    We have a ded icated and compass ionate nurs ing s ta f f that

    is well trained to meet all your loved ones needs and a team of in-house

    healthcare professionals as well as focused visits by the Physician and

    Physicians Assistant

    L i v i n g o p t i o n sadvertor ial

    Sh erwood n u rS i ng & R e h a b i l i t a t i o n

    Rehabilitation Services

    Physician Services 24/7

    Elder Centered Care

    Luxurious Home-like Setting

    Spacious Private and Semi-Private Rooms

    with individual climate controls

    Flat Screen TVs with Cable Provided

    Telephone connection available

    Private Courtyard with all-weather Gazebo

    Pet Therapy and Aviary

    Activities tailored to meet your social

    and spiritual needs

    WiFi and Media Room with Computer

    & Internet access

    Full Service Beauty Salon

    Buffet and Restaurant Style Dining

    Other amenities include:

  • aymag.cOm . 43

    Retirement looks good

    Call Wendy Hudgeons at 501.224.4242

    for more information Nightly Gourmet Dining

    Happy Hour Nightly

    24 Hour Controlled Access

    Large Apartments with Balconies/Patios

    Scheduled Transportation Available

    All Utilities Paid

    Weekly Housekeeping & Linen Service

    Small Pets Welcome

    Indoor Heated Saltwater Pool & Whirlpool

    Emergency Pull-Cords

    Billiards & Game Room

    Beauty Salon & Barber Shop

    Fitness Room, Exercise Classes & Activities/Fitness Director

    Close to Four of Arkansas Best Medical Facilities

    F

    WOODLANDH E I G H T S

    8700 Riley Drive | Little Rockwoodlandheightsllc.com

    21 Bridgeway Rd. North Little Rock800-BRIDGEWAY TheBridgeWay.com

    No matter the path youre on now, we are here to help you take a new direction.

    For over thirty years, The BridgeWay has reconnected people with their families by helping them overcome emotional and addictive problems. We offer extensive inpatient and outpatient programs for all ages. Help someone you love reclaim their life.

    Reclaim Your Life.Reclaim Your Life.

    SherwoodNursing & Rehabilitation

    Where your Health and Happiness Matters.

    Our staff recognizes that healing starts on the inside.

    Come by and we will show you an experienced staff that is dedicated to your

    health, happiness and well-being.

    Sherwood Nursing & Rehabilitation Center 245 Indian Bay Drive Sherwood, Ark. 72120 501.834.9960

    W e are a 24 -hour sk i l led nursing and rehabilitation center centrally located in Sherwood, Arkansas. Our caring, professional staff strives to provide quality service in a warm and family-like atmosphere. At Sherwood Nursing and Rehab

    Center you have all the amenities, comfort and relaxation of home.

    We have a ded icated and compass ionate nurs ing s ta f f that

    is well trained to meet all your loved ones needs and a team of in-house

    healthcare professionals as well as focused visits by the Physician and

    Physicians Assistant

    L i v i n g o p t i o n sadvertor ial

    Sh erwood n u rS i ng & R e h a b i l i t a t i o n

    Rehabilitation Services

    Physician Services 24/7

    Elder Centered Care

    Luxurious Home-like Setting

    Spacious Private and Semi-Private Rooms

    with individual climate controls

    Flat Screen TVs with Cable Provided

    Telephone connection available

    Private Courtyard with all-weather Gazebo

    Pet Therapy and Aviary

    Activities tailored to meet your social

    and spiritual needs

    WiFi and Media Room with Computer

    & Internet access

    Full Service Beauty Salon

    Buffet and Restaurant Style Dining

    Other amenities include:

  • 44 . OctOber 2013

    If youre look ing for except iona l retirement living conveniently located in Central Arkansas, look no further than College Square! College Square

    is located on the beautiful campus

    of the University of Central Arkansas

    and is designed to offer a lifestyle

    of independence and freedom. The

    affordable monthly rent includes all the

    comforts of home without the hassle. That

    includes weekly housekeeping, a stellar

    dining service, scheduled transportation,

    planned activities, special UCA privileges

    and many other things. College Square is

    for seniors 55 years and older. Residents

    feel comfortable and their guests are

    impressed because College Square is

    designed with style in mind.

    Each apartment comes complete with a microwave, side-by-side refrigerator with ice and water in the door, ample cabinet space and ceiling fans throughout. The two-bedroom apartments also include a dishwasher and full-sized range. For added convenience, laundry facilities are located on each floor at no charge. High quality, neutral interiors compliment any decorating theme, allowing you to furnish your apartment to reflect the warmth of your own home. Call 501-327-6227 to schedule your tour today.

    L i v i n g o p t I o n sadvertor ial

    CoLLege Square

  • aymag.cOm . 45

    If youre look ing for except iona l retirement living conveniently located in Central Arkansas, look no further than College Square! College Square

    is located on the beautiful campus

    of the University of Central Arkansas

    and is designed to offer a lifestyle

    of independence and freedom. The

    affordable monthly rent includes all the

    comforts of home without the hassle. That

    includes weekly housekeeping, a stellar

    dining service, scheduled transportation,

    planned activities, special UCA privileges

    and many other things. College Square is

    for seniors 55 years and older. Residents

    feel comfortable and their guests are

    impressed because College Square is

    designed with style in mind.

    Each apartment comes complete with a microwave, side-by-side refrigerator with ice and water in the door, ample cabinet space and ceiling fans throughout. The two-bedroom apartments also include a dishwasher and full-sized range. For added convenience, laundry facilities are located on each floor at no charge. High quality, neutral interiors compliment any decorating theme, allowing you to furnish your apartment to reflect the warmth of your own home. Call 501-327-6227 to schedule your tour today.

    L i v i n g o p t I o n sadvertor ial

    CoLLege Square

  • 46 . OctOber 2013

    Vis it Les l ie Jewelers on the Histor ic Court Square. Br idal & Custom Design * F ine & Fashion Jewelry * Repair Services

    The Jewelry Destination

    A family-owned jewelry store since 1935

  • aymag.cOm . 47

    Dr. Adam Stibich & Dr. Stephen Mason

    3633 Central Avenue / Suite N Hot Springs, AR 71913

    www.thedermatologyclinic.net

    501.623.6100 866.511.3376

    TRUST YOUR SKIN TO THE EXPERTS

    OCTOBER SPECIALS

    (FACE & NECK)

    25% OFF PROCEDURE

    (FULL FACE INCLUDES FOREHEAD & CROWS FEET)$500.00

    Let Us Get You Ready For The Holidays...Book Your Appointment TODAY!

  • 48 . OctOber 2013

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    TAKE OUR READER SURVEY ONLINE AT

    WWW.AYMAG.COM TO BE ENTERED TO WIN A

    $500 GIFT CARD TO RED APPLE INN

    LOOK FOR THE READER SURVEY BUTTON ON THE OUR HOME PAGE

    READER SURVEYREADER SURVEY

    TELL US WHAT YOU THINK

  • 58 . OctOber 2013

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  • 62 . OctOber 2013

    Quail Lollipops with Panko crumbs, Tabasco Butter; served with blue

    cheese fondue on side

    Crawfish Cake appetizer with vodka salsa

    chef Profile

    1501 Merrell Dr. Little Rock, AR

    Table 28Mon-Thu: 5pm-9pm Fri-Sat: 5pm-10pm

    Scott RainsTable 28at

    FOODFOOD

    I want to create comfortable and casual fine dining that keeps people wanting to come back for more- Chef Rains

    Chef Scott Rains, an Arkansas Native, has crafted culinary creations for epicures and foodies in eateries all over the Bay Area, working with Chef Pino Spinoso and opening San Francisco Caf Tiramisu. After training chefs and opening several corporate dining facilities, like owning Horseshoe Vineyard, in Hot Springs, Arkansas, Chef Rains has embarked on his masterwork journey at Table 28.

    Best Western Premier Governors Suites welcomes Table 28, serving Modern American Cuisine. Table 28 will continue the tradition of Award Winning Cuisine and Service with a unique twist on fine dining. Chef Rains has promised to source regional ingredients, including locally grown organic produce. The contemporary menu will blend extraordinary flavors with many of his delicious, signature dishes. The restaurant will offer distinct dcor, local charm, 27 standard tables and one feature table Table 28 reserved for guests celebrating special occasions. Guests dining at the feature table will receive a six-course meal, prepared exclusively for their party by Chef Rains. In addition to the unique dining experience, a percentage of the chefs table tab will benefit Arkansas Childrens Hospital.

    THE CHEFTHE CHEF

    Sticky Toffee Pudding

    Red Velvet cake and cream cheese mousse; served with

    raspberry cake pop

  • aymag.cOm . 63

    Movie Lounge

    Redefining the entertainment experience, MovieLounge in Fort Smith is a triple feature of food, fun and film, featuring world-class dining, movies, special events and entertainment.

    RESTAURANT Innovative, fun and fresh dishes created by celebrity Chef Blythe Beck and her culinary team Fully stocked bar and robust wine list Live entertainment

    THEATERS Two theatres seat 80 people in exquisite, overstuffed chairs, each with its own personal table Guests can order a meal or cocktail while enjoying a full-length movie

    7601 Rogers Ave. Fort Smith, AR479.226.3595 www.MovieLoungeFSM.com

    restaurant Profile

    Blythe Beck, Head Chef

    MOVIE LOUNGEMOVIE LOUNGETheater Hallway

    Chef Beck

    R. Landrys

    Known for eclectic atmosphere, lively entertainment and tastebud-tingling Cajun-style food. Landrys is a late night hot spot and favorite lunch and dinner stop in downtown Fort Smith. Look for a delightful list of New Orleans-inspired treats including crawfish touffe; gumbo; Creole chicken; fried alligator; a variety of poboy sandwiches and more. Live music in almost every genre performances Thursday through Saturday nights. Indulge in an extensive list of drinks and beers in bottles and on draft, including domestic, import and craft beers.

    613 Garrison Ave. Fort Smith, AR 479.783.2505 www.rlandrys.com

    Lunch / Tues-Fri:11:00 am until 2:00 pmDinner / Tues-Thu:5:00 pm until 9:00 pm

    Dinner / Fri & Sat:5:00 pm until 10:00 pmNew Hours/ Mon:5:00 pm until 9:00 pm

    Live Music Thursday, Friday and Saturday*Ask about Holiday Parties*

    restaurant Profile

    New Orleans Caf

    R. LANDRYSR. LANDRYS

    Live Music at R. Landrys

  • 64 . OctOber 2013

    Oceans at Arthurs

    For more than three decades, Jerry Barakats name has been synonymous with phenomenal cuisine in Little Rock. His staying power is due, in part, to consistently turning out palate-pleasing dishes. The rest of his winning formula is that hes never been afraid to turn a restaurant concept and introduce new ideas, even at the risk of some wondering, Whats Jerry going to do next? Thats why his latest venture Oceans at Arthurs a seafood-sushi combination may come as a surprise to those whove been on restaurant watch. Chef Alex Guzman, an El Salvador native, came to Arkansas from New York and brings nearly 20 years of big-city-sushi-making experience to Oceans. Want a steak and seafood? Oceans is able to pair oysters and other seafood options with selections from the steakhouse to fit your dinning pleasure.

    You cant go wrong when your meal comes with the Barakat guarantee:

    If its not as good or better than anything youve ever had, you dont have to pay for it.

    27 Rahling Cir. Little Rock, AR 501.821.1838www.arthursprimesteakhouse.com

    Monday Sunday:11:00 am until 11:00 pm

    restaurant Profile

    Alex Guzman, Sushi ChefDennis Bell, Executive Chef

    OCEANSOCEANSOceans Interior

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  • 70 . OctOber 2013

    Balsamic Marinated Roasted Portabella Mushrooms

    yIELD: TWO TO THREE sERvIngs

    4 Large Portabella Mushrooms, stems removed /reserved, gills removed 2 cloves Garlic, minced 1 teaspoon Fresh Thyme, chopped 2 tablespoons Balsamic Vinegar 6 tablespoons Olive Oil, add extra as needed. Kosher Salt and Pepper to taste

    In medium bowl, combine garlic, thyme, and balsamic vinegar. Slowly drizzle the olive oil into the bowl whole while whisking furiously. Add the salt and pepper to taste. Marinate the mushrooms in the vinaigrette for at least one hour. Preheat oven to 375 degrees. Heat a skillet on medium-high heat. Add about 1 tsp. olive oil to the pan. Sear the mushroom caps on both sides till slightly brown. Reserve any left over marinade. Place the seared mushroom caps on a baking sheet and cook in the oven until the mushrooms are tender and cooked through, about 20-30 minutes. Remove from the oven, place back in the marinade and refrigerate until ready to use.

    Black Bean HummusyIELD: TWO cups

    16 oz. Black Beans, cooked and drained, reserve liquid 2 tablespoon Extra Virgin Olive Oil 1 tablespoon Fresh Cilantro, chopped, or 1 tsp. dried 2 teaspoons Lime Juice teaspoon red chili flakes 1 clove Garlic, finely minced 1/8 cup chopped Red Bell Pepper 1/8 cup chopped Red Bell Onion 2 teaspoons toasted Cumin Kosher Salt and Pepper to taste

    Combine all ingredients in a food processor and process until smooth. Add liquid as need for desired consistency. Adjust the seasonings as needed. If you do not have a food processor or blender: Using the back of a large spoon, mash the beans until they make a paste. Add the remaining ingredients and mix well.Tip: If purchasing canned beans, look for no-sodium or low-sodium. Drain and Rinse beans throughly and use water or chicken stock to adjust the consistency as needed. If using dried beans, soak over-night or quick soak by adding the beans to cold water, bring them to a boil, cover, turn off the heat and let them soak for 1 hour. Either way, drain the water from the first boil, add cold water back to the pot and season with onion, garlic, bay leaf, sprig of thyme, pinch of peppercorns and kosher salt.

    Food for thought

    AdvertoriAl

    r. Meenakshi Budhraja is a practicing physician and a culinary instructor at Pulaski Technical College Culinary Arts and Hospitality Management Institute. One of the few female Gastroenterologists in the state of Arkansas, her focus is on preventing illness by promoting health through a good diet and proper nutrition. Acquiring

    culinary skills can go a long way in improving the health of families. Although much attention is given to prevention of colon cancer by removing polyps via colonoscopy, true primary prevention of colon cancer starts in the kitchen. Approximately a third of colon cancer can be prevented by eliminating red meat from the diet. A diet rich in a

    variety fruits, vegetables and whole grains (and low in animal products) prevents heart disease, diabetes, obesity, certain cancers and maybe even Alzheimers disease.

    Learning to cook delicious and nutritious meals can allow you to take your health in

    your own hands. So why outsource your health?

    Come and cook with us!!!

    Dr. Meenakshi Budhraja 11321 Interstate 30 Little Rock, AR 501.455.7009 501.227.7688

  • aymag.cOm . 71

    Balsamic Marinated Roasted Portabella Mushrooms

    yIELD: TWO TO THREE sERvIngs

    4 Large Portabella Mushrooms, stems removed /reserved, gills removed 2 cloves Garlic, minced 1 teaspoon Fresh Thyme, chopped 2 tablespoons Balsamic Vinegar 6 tablespoons Olive Oil, add extra as needed. Kosher Salt and Pepper to taste

    In medium bowl, combine garlic, thyme, and balsamic vinegar. Slowly drizzle the olive oil into the bowl whole while whisking furiously. Add the salt and pepper to taste. Marinate the mushrooms in the vinaigrette for at least one hour. Preheat oven to 375 degrees. Heat a skillet on medium-high heat. Add about 1 tsp. olive oil to the pan. Sear the mushroom caps on both sides till slightly brown. Reserve any left over marinade. Place the seared mushroom caps on a baking sheet and cook in the oven until the mushrooms are tender and cooked through, about 20-30 minutes. Remove from the oven, place back in the marinade and refrigerate until ready to use.

    Black Bean HummusyIELD: TWO cups

    16 oz. Black Beans, cooked and drained, reserve liquid 2 tablespoon Extra Virgin Olive Oil 1 tablespoon Fresh Cilantro, chopped, or 1 tsp. dried 2 teaspoons Lime Juice teaspoon red chili flakes 1 clove Garlic, finely minced 1/8 cup chopped Red Bell Pepper 1/8 cup chopped Red Bell Onion 2 teaspoons toasted Cumin Kosher Salt and Pepper to taste

    Combine all ingredients in a food processor and process until smooth. Add liquid as need for desired consistency. Adjust the seasonings as needed. If you do not have a food processor or blender: Using the back of a large spoon, mash the beans until they make a paste. Add the remaining ingredients and mix well.Tip: If purchasing canned beans, look for no-sodium or low-sodium. Drain and Rinse beans throughly and use water or chicken stock to adjust the consistency as needed. If using dried beans, soak over-night or quick soak by adding the beans to cold water, bring them to a boil, cover, turn off the heat and let them soak for 1 hour. Either way, drain the water from the first boil, add cold water back to the pot and season with onion, garlic, bay leaf, sprig of thyme, pinch of peppercorns and kosher salt.

    Food for thought

    AdvertoriAl

    r. Meenakshi Budhraja is a practicing physician and a culinary instructor at Pulaski Technical College Culinary Arts and Hospitality Management Institute. One of the few female Gastroenterologists in the state of Arkansas, her focus is on preventing illness by promoting health through a good diet and proper nutrition. Acquiring

    culinary skills can go a long way in improving the health of families. Although much attention is given to prevention of colon cancer by removing polyps via colonoscopy, true primary prevention of colon cancer starts in the kitchen. Approximately a third of colon cancer can be prevented by eliminating red meat from the diet. A diet rich in a

    variety fruits, vegetables and whole grains (and low in animal products) prevents heart disease, diabetes, obesity, certain cancers and maybe even Alzheimers disease.

    Learning to cook delicious and nutritious meals can allow you to take your health in

    your own hands. So why outsource your health?

    Come and cook with us!!!

    Dr. Meenakshi Budhraja 11321 Interstate 30 Little Rock, AR 501.455.7009 501.227.7688

  • 72 . OctOber 2013

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  • 76 . OctOber 2013

    First Class GiveawayFantasyAY Magazine Titanic&

    Enter for your chance to win a fun-filled Christmas holiday break package for a family of four courtesy of AY Magazine, Titanic Museum Attraction and contributing sponsors.EntEr By OctOBEr 31stGo to www.aymag.com to enter and get details.

    your Fantasy giveaway package includes:

    Chateau on the Lake Resort & Spa

    Dixie Stampede Dinner Attraction

    Titanic Museum Attraction

    Silver Dollar City

    Two-Night Stay at Chateau on the Lake Resort & SpaEnjoy a two-night stay in lake front accommodations at the beautiful Chateau on the Lake Resort & Spa. Experience a Christmas tradition at our AAA Four Diamond Resort with extraordinary holiday decor, on-site Spa Chateau and lake view dining. Its the perfect setting for a Christmas getaway!

    Four Tickets to Dixie Stampede Dinner AttractionCelebrate Christmas Dixie Stampede style! The festivities include a live nativity, a visit from Santa and a four-course yuletide feast.In the musical fantasy The Magic of Toys, the Sugar Plum Fairy brings the toys to life. Highlighted by a stunning aerial display, The Magic of Toys delights the whole family.

    Family 4 Pack for Silver Dollar CityExperience one of the nations most acclaimed Christmas festivals, Silver Dollar Citys An Old Time Christmas, presenting two original musical productions: Its A Wonderful Life and A Dickens Christmas Carol. The park dazzles with the acclaimed five-story special effects Christmas Tree and light-and-sound show on the Square, a Holiday Light Parade and more than 4 million lights.

    Family Passes for 4 to the Titanic Museum AttractionJust in time for the holidays, Titanic Museum Attraction brings an enchanted forest to life with help from a fantasy princess. Legend has it that Missouris ancient Ozark mountains are home to blithe spirits and woodland fairies, often sensed but seldom seen. The magic begins at Titanic Thanksgiving weekend. The princess greets little boys and girls Thursday through Sunday until December 29.

  • aymag.cOm . 77

    First Class GiveawayFantasyAY Magazine Titanic&

    Enter for your chance to win a fun-filled Christmas holiday break package for a family of four courtesy of AY Magazine, Titanic Museum Attraction and contributing sponsors.EntEr By OctOBEr 31stGo to www.aymag.com to enter and get details.

    your Fantasy giveaway package includes:

    Chateau on the Lake Resort & Spa

    Dixie Stampede Dinner Attraction

    Titanic Museum Attraction

    Silver Dollar City

    Two-Night Stay at Chateau on the Lake Resort & SpaEnjoy a two-night stay in lake front accommodations at the beautiful Chateau on the Lake Resort & Spa. Experience a Christmas tradition at our AAA Four Diamond Resort with extraordinary holiday decor, on-site Spa Chateau and lake view dining. Its the perfect setting for a Christmas getaway!

    Four Tickets to Dixie Stampede Dinner AttractionCelebrate Christmas Dixie Stampede style! The festivities include a live nativity, a visit from Santa and a four-course yuletide feast.In the musical fantasy The Magic of Toys, the Sugar Plum Fairy brings the toys to life. Highlighted by a stunning aerial display, The Magic of Toys delights the whole family.

    Family 4 Pack for Silver Dollar CityExperience one of the nations most acclaimed Christmas festivals, Silver Dollar Citys An Old Time Christmas, presenting two original musical productions: Its A Wonderful Life and A Dickens Christmas Carol. The park dazzles with the acclaimed five-story special effects Christmas Tree and light-and-sound show on the Square, a Holiday Light Parade and more than 4 million lights.

    Family Passes for 4 to the Titanic Museum AttractionJust in time for the holidays, Titanic Museum Attraction brings an enchanted forest to life with help from a fantasy princess. Legend has it that Missouris ancient Ozark mountains are home to blithe spirits and woodland fairies, often sensed but seldom seen. The magic begins at Titanic Thanksgiving weekend. The princess greets little boys and girls Thursday through Sunday until December 29.

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    October 17-19, 20138 a.m. - 5 p.m. At AR 340 & 279

    www.bellavistafestival.orgwww.bellavistafestival.org

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    The Arkansas Prostate Cancer Foundation is dedicated to helping the men of Arkansas beat the odds through education, free prostate cancer screenings, advocacy and its statewide network of support groups.

    Remember If you know the risk, you can beat the odds.

    NOW THE RISK; BEAT THE ODDS.Get the Facts about Prostate Cancer.

    Prostate cancer can happen to men of all races and ages. One out of every six men will be diagnosed with prostate cancer in his lifetime. African-American men and men with close family members who have had prostate cancer are at an even greater risk.

    Prostate cancer is the second leading cause of cancer-related deaths among men. 238,590 American men are forecast to be diagnosed with prostate cancer this year, and 29,720 are estimated to die from this potentially deadly disease.

    Because prostate cancer usually has no symptoms in its early stage, men must be educated about the risk of the disease while it is survivable. Men can only make informed decisions if they have information on the positive and negative aspects of screening, diagnosis and treatment.

    ArkAnsAs ProstAte CAnCer Foundation

    The Arkansas Prostate Cancer Foundation helps Arkansas men beat the odds through education, free screenings, advocacy and its statewide network of support groups.

    Learn More About our B ue Ribbon Campaign

    501.379.8027 or 1.800.338.1383 | www.arprostatecancer.org

    Know the RisKBeat the odds

    a d v e r t o r i a l

  • aymag.com . 89

    The Arkansas Prostate Cancer Foundation is dedicated to helping the men of Arkansas beat the odds through education, free prostate cancer screenings, advocacy and its statewide network of support groups.

    Remember If you know the risk, you can beat the odds.

    NOW THE RISK; BEAT THE ODDS.Get the Facts about Prostate Cancer.

    Prostate cancer can happen to men of all races and ages. One out of every six men will be diagnosed with prostate cancer in his lifetime. African-American men and men with close family members who have had prostate cancer are at an even greater risk.

    Prostate cancer is the second leading cause of cancer-related deaths among men. 238,590 American men are forecast to be diagnosed with prostate cancer this year, and 29,720 are estimated to die from this potentially deadly disease.

    Because prostate cancer usually has no symptoms in its early stage, men must be educated about the risk of the disease while it is survivable. Men can only make informed decisions if they have information on the positive and negative aspects of screening, diagnosis and treatment.

    ArkAnsAs ProstAte CAnCer Foundation

    The Arkansas Prostate Cancer Foundation helps Arkansas men beat the odds through education, free screenings, advocacy and its statewide network of support groups.

    Learn More About our B ue Ribbon Campaign

    501.379.8027 or 1.800.338.1383 | www.arprostatecancer.org

    Know the RisKBeat the odds

    a d v e r t o r i a l

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    M I C RO S I L K

    M I C RO S I L K

    by Jason

    M I C RO S I L K

    M I C RO S I L K

    by Jason

    29-Year-old Heather Owens, breast cancer survivor, found relief from the side effects of chemotherapy and multiple surgeries in an unusual place -- her bath. Not only has Microsilk Hydrotherapy by Jason helped detoxify and rejuvenate her skin and reduce post-surgical scarring, Heather adds Microsilk helps with the pain in my joints and allows me to get a good nights sleep so I will be ready for the next day

    Jason International created Microsilk Hydrotherapy to rejuvenate the skin and restore the body. Microsilk increases oxygen levels in the bath up to 70% higher than regular tap water. Discover the benefits of natures basic elements -- oxygen and water in a simple 20-minute MicroSilk Hydrotherapy bath.

    7670 North shore place, Nlr 501.664.3911 (NLR location has a working bath available for use.)223 third street, hot spriNgs 501.321.1231 6491 ferrell drive, memphis, tN 901.372.7860

    HeatHer Owens

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    Cancer doesnt work 9 to 5. Neither do we.

    When a cancer diagnosis strikes, the American Cancer Society is there. We are yoursource for cancer information and support through the National Cancer InformationCenter (1.800.ACS.2345), the Cancer Survivors Network and www.cancer.org.

    This support is made possible through donations to Relay For Life in your community.

    Your involvement can change a life.

    1.800.ACS.2345 | www.cancer.org | Hope. Progress. Answers.

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  • Oct13-Cover-DOct13-COVER-IFC-D1-15OCT13-D16-37OCT13-D38-57OCT13-D58-84OCT13-D85-96OCT13-DOct13-COVER-Back-D