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Australian Dietary Guidelines and Infant Feeding GuidelinesPRODUCT CATALOGUE
EAT FOR HEALTH Australian Dietary Guidelines NHMRC Ref N55 Out of stock
EAT FOR HEALTH Australian Dietary Guidelines Summary NHMRC Ref N55a Out of stock
EAT FOR HEALTH Educators Guide NHMRC Ref N55b Out of stock
EAT FOR HEALTH General poster A2 NHMRC Ref N55j
EAT FOR HEALTH Indigenous poster A2NHMRC Ref N55k
Australian Guide to Healthy Eating poster A1 NHMRC Ref N55l
Indigenous Guide to Healthy Eating poster A1 NHMRC Ref N55p
Australian Guide to Healthy Eating poster A3 NHMRC Ref N55m
Australian Guide to Healthy Eating poster A4 NHMRC Ref N55o
Indigenous Guide to Healthy Eating poster A3 NHMRC Ref N55q
Australian Guide to Healthy Eating fridge magnet NHMRC Ref N55i
Indigenous Guide to Healthy Eating poster A4 NHMRC Ref N55r
Healthy eating for adults brochure NHMRC Ref N55g
Healthy eating for children brochure NHMRC Ref N55f
Giving your baby the best start brochure NHMRC Ref N55e
EAT FOR HEALTH Infant Feeding Guidelines NHMRC Ref N56 Out of stock
EAT FOR HEALTH Infant Feeding – Summary NHMRC Ref N56b Out of stock
To order copies of these resources please contact National Mailing and Marketing
Phone: (02) 6269 1080 / 1800 300 113
Email: [email protected]
For more information on these resources please contact National Health and Medical Research Council (NHMRC).
Phone: 1300 NHMRC (13 000 64672) or (02) 6217 9000
Email: [email protected]
Online: www.nhmrc.gov.au
or
Drink plenty of water.
Eat different types of foods from the five food groups every day.
Aboriginal and Torres Strait Islander Guide to Healthy Eating
Use small amountsOnly sometimes
and in small amounts
Lean meats and poultry, f sh, eggs, tofu,
nuts and seeds and legumes/beans
Gra
in (c
erea
l) fo
od
s, m
ostly
who
legr
ain
and/
or h
igh cereal f bre varieties
Vegetables and legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Frui
t
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for health
For more information visit
To achieve and maintain ahealthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs
Enjoy a wide variety of nutritious foods from the Five Food Groups every day and drink plenty of water
Limit intake of foods containing saturated fat, added salt, added sugars and alcohol
Encourage, support and promote breastfeeding
Care for your food; prepare and store it safely
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GUIDELINESDIETARY FOR ALL AUSTRALIANS
Drink plenty of water.
Eat different types of foods from the five food groups every day.
Aboriginal and Torres Strait Islander Guide to Healthy Eating
Use small amountsOnly sometimes
and in small amounts
Lean meats and poultry, f sh, eggs, tofu,
nuts and seeds and legumes/beans
Gra
in (c
erea
l) fo
od
s, m
ostly
who
legr
ain
and/
or h
igh cereal f bre varieties
Vegetables and legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Frui
t
1125
7 Se
ptem
ber 2
015
Drink plenty of water.
Eat different types of foods from the five food groups every day.
Aboriginal and Torres Strait Islander Guide to Healthy Eating
Use small amountsOnly sometimes
and in small amounts
Lean meats and poultry, f sh, eggs, tofu,
nuts and seeds and legumes/beans
Gra
in (c
erea
l) fo
od
s, m
ostly
who
legr
ain
and/
or h
igh cereal f bre varieties
Vegetables and legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Frui
t
Drink plenty of water.
Eat different types of foods from the five food groups every day.
Aboriginal and Torres Strait Islander Guide to Healthy Eating
Use small amountsOnly sometimes
and in small amounts
Lean meats and poultry, f sh, eggs, tofu,
nuts and seeds and legumes/beans
Gra
in (c
erea
l) fo
od
s, m
ostly
who
legr
ain
and/
or h
igh cereal f bre varieties
Vegetables and legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Frui
t
Healthy eating during your pregnancy brochure NHMRC Ref N55h
Australian Dietary Guidelines
Infant Feeding Guidelines