WILKES FAMILY YMCA 1801 YMCA Boulevard, Wilkesboro NC 28697 P 336 838 3991 F 336 838 0979 www.wilkesymca.org A United Way Agency Our Mission: “Helping people reach their God-given potential in spirit, mind and body.” Financial Assistance available.

AUGUST 2018 Rivers Edge CrossFit SCHEDULE WOD Lisa Tuesday July 31 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Angela Wednesday August 1 START END CLASS Coach NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon Thursday August 2 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Brandon 6:30PM 7:30PM WOD Lisa Friday August 3 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Lisa Saturday August 4 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Angela 9:00AM 10:00AM Mobility WOD Angela

Monday August 6 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Brandon 9:00AM 10:00AM WOD Brandon 6:00PM 7:00PM WOD Lisa Tuesday August 7 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Heather

Wednesday August 8 START END CLASS Coach NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Lisa Thursday August 9 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Brandon 6:30PM 7:30PM WOD Lisa

Friday August 10 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon

WILKES FAMILY YMCA 1801 YMCA Boulevard, Wilkesboro NC 28697 P 336 838 3991 F 336 838 0979 www.wilkesymca.org A United Way Agency Our Mission: “Helping people reach their God-given potential in spirit, mind and body.” Financial Assistance available.

Saturday August 11 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Lisa 9:00AM 10:00AM Mobility WOD Lisa Monday August 13 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Brandon 9:00AM 10:00AM WOD Brandon 6:00PM 7:00PM WOD Angela Tuesday August 14 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Lisa Wednesday August 15 START END CLASS Coach NOTES 5:00AM 6:00AM WOD Heather 5:30PM 6:30PM WOD Lisa Thursday August 16 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Brandon 6:30PM 7:30PM WOD Lisa Friday August 17 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon Saturday August 18 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Brandon 9:00AM 10:00AM Mobility WOD Brandon

Monday August 20 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Brandon 6:00PM 7:00PM WOD Angela Tuesday August 21 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Heather Wednesday August 22 START END CLASS Coach NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon

WILKES FAMILY YMCA 1801 YMCA Boulevard, Wilkesboro NC 28697 P 336 838 3991 F 336 838 0979 www.wilkesymca.org A United Way Agency Our Mission: “Helping people reach their God-given potential in spirit, mind and body.” Financial Assistance available.

Thursday August 23 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Lisa Friday August 24 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon Saturday August 25 START END CLASS COACH NOTES 8:00AM 9:00AM WOD Heather 9:00AM 10:00AM Mobility WOD Heather

Monday August 27 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Brandon 6:00PM 7:00PM WOD Lisa Tuesday August 28 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Heather Wednesday August 29 START END CLASS Coach NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon Thursday August 30 START END CLASS COACH NOTES 6:30PM 7:30PM WOD Will Friday August 31 START END CLASS COACH NOTES 5:00AM 6:00AM WOD Will 5:30PM 6:30PM WOD Brandon