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Asian Bride magazine issue 43

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Page 1: Asian Bride 43
Page 2: Asian Bride 43

07939 15 44 [email protected]

London | UK | Worldwide

Find us: lubnarafiqacademy/lubnarafiq

Great brides think alikehair and makeup by

Photography: Paul Farnham | O

utfit: Soltee | Makeup: Lubna R

afiq | Hair : U

zma R

afiq | Supported by Azbah A

li | Creative D

irection: J Wim

al |Stylists: K

asum Shaffi &

Sarah Haroon

Cover ad - Lubna/Uzma ab43.indd 1 27/02/2015 17:42

Page 3: Asian Bride 43

07939 15 44 [email protected]

London | UK | Worldwide

Find us: lubnarafiqacademy/lubnarafiq

Great brides think alikehair and makeup by

Photography: Paul Farnham | O

utfit: Soltee | Makeup: Lubna R

afiq | Hair : U

zma R

afiq | Supported by Azbah A

li | Creative D

irection: J Wim

al |Stylists: K

asum Shaffi &

Sarah Haroon

Cover ad - Lubna/Uzma ab43.indd 1 27/02/2015 17:42

Page 4: Asian Bride 43
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182

INSPIRATION101 BRIDE IDEAS Fabulous touches

for your big day

107 THEMES Go for gold, bold with

blue, bright with orange and rule

in red

137 REAL WEDDINGS Brides

share their ideas, wisdom

and inspiration

166 GROOM NEWS Essentials for

the man of the moment

PLANNING115 ULTIMATE PLANNING GUIDE

Everything you need to know

127 ASIAN BRIDE LIVE See the

catwalk from London’s biggest

wedding show

135 ASK RAJ Expert industry advice

152 PICTURE PERFECT

How to get the most

romantic wedding pictures

158 HENNYMOONS Girly

holidays abroad

156 WEDDING SOS Your

planning dilemmas solved

FASHION161 FASHION TREND

Traditional Designer Luxe

163 FASHION NOTES

Lust-haves for spring/summer

164 HOT OFF THE RAMP Next

season’s looks from Pakistan

Fashion week

ESSENTIALS11 EDITOR’S LETTER

Musings of a bride to be

312 DIRECTORY The nation’s

leading wedding suppliers

314 TOP VENUES For 2015/16

317 BUDGET PLANNER

Expert saving tips

318 CHECK PLEASE

Your last minute

to-do list

ISSUE 43 SPRING/SUMMER 2015

156186

107137

164

163

ASIAN BRIDE | 7

185

Page 8: Asian Bride 43

194

8 | ASIAN BRIDE

246238

101166

115193

BEAUTY181 BEAUTY NEWS What’s hot on

the beauty counters

182 NEW LOOKS Hair and makeup

ideas for you to try

185 BEST BUYS The best products on

the market

186 LEADING LADY

Big screen beauty looks

193 THE THEATRE OF LRA

Latest looks by artists of the

LubnaRafiqAgency

236 EAT FAT & GET THIN

The fun way to diet

237 FITNESS NEWS

Products to help you shape up

238 THE PATH OF RESISTANCE

Strength training for women

DESTINATION242 MINIMOONS

Short romantic getaways

244 ISLAND DREAM

Exploring outer Fiji

246 SECRET ESCAPE

DiscoverPacificVanuatu

248 DELICIOUSLY MOORISH

VisitSomaBaybytheRedSea

250 JERK, REST & PLAY

At the White house in Jamaica

252 HONEYMOON NOTES Don’t

flyanywherewithoutthem

236127

Page 9: Asian Bride 43

194

8 | ASIAN BRIDE

246238

101166

115193

BEAUTY181 BEAUTY NEWS What’s hot on

the beauty counters

182 NEW LOOKS Hair and makeup

ideas for you to try

185 BEST BUYS The best products on

the market

186 LEADING LADY

Big screen beauty looks

193 THE THEATRE OF LRA

Latest looks by artists of the

LubnaRafiqAgency

236 EAT FAT & GET THIN

The fun way to diet

237 FITNESS NEWS

Products to help you shape up

238 THE PATH OF RESISTANCE

Strength training for women

DESTINATION242 MINIMOONS

Short romantic getaways

244 ISLAND DREAM

Exploring outer Fiji

246 SECRET ESCAPE

DiscoverPacificVanuatu

248 DELICIOUSLY MOORISH

VisitSomaBaybytheRedSea

250 JERK, REST & PLAY

At the White house in Jamaica

252 HONEYMOON NOTES Don’t

flyanywherewithoutthem

236127

WWW.ASIANWOMANMAG.COM 19

Home

Phot

ogra

phy:

Luk

e Fo

rem

an |

Hai

r & M

akeu

p: F

aces

by

Avin

a Te

am u

sing

NA

RS

| Sty

lists

: Am

rit B

rar &

Sar

ah H

aroo

n

JULIENTRIVEDI.COMJT JULIENTRIVEDI.COM

0116 255 0997 07534 405 505

38A BELVOIR STREET, LEICESTER, LE1 6QJ

JULIEN TRIVEDI

Phot

ogra

phy:

Gia

nni D

ilibe

rto |

Hai

r & M

akeu

p: K

aniz

Ali

& K

AN

IZM

AK

EUP

Trai

ning

Aca

dem

y | J

ewel

lery

: Nar

gis C

olle

ctio

ns |

Loca

tion:

Pen

shur

st

Plac

e | S

tylis

ts: A

mrit

Bra

r

Fashion - Julien Trivedi AB43.indd 19 26/02/2015 20:06

Page 10: Asian Bride 43

Welcome

musings of a bride to be

W hat’s the point of weddings anyway? It’s a question that has reared

it’s scary head lately as the stresses of my wedding-planning have

gotten particularly fraught.

Tradition aside, why all the bells and whistles? As one of

our Real Brides this issue put it “What’s important is being married not

getting married.”

The answer for me, I’ve realised, is that it’s an event to commemorate the union of two people

who have decided that out of all the people in the whole wide world, they’ve chosen one

another and want to spend the rest of their lives loving eachother. That’s special.

Why not have a party to celebrate it? And to this party we invite those people that mean the

most to us. People we love, people who love us and people who find joy and pride in

seeing us happy. It’s more than a dinner party, or a milestone birthday party, this is all the

people we cherish most together in one room, celebrating our love and

wishing us their best for a perfect future. How wonderful?

So, I say bring on the bells and the whistles! With our nearest and dearest travelling across

the world to indulge us in a single moment in history that is all about the

two of us, let’s make it a day to remember. From the most stunning venue to welcome them, a

delicious feast to treat our taste buds, flowers and decor to pretty it all, entertainment for

all to have fun in our honour, photographers to immortalise it all forever, and of

course spectacular fashion and makeup that make you feel like a movie star and make him

fall for you all over again. Superficial and frivolous? Maybe. Trivial? Never, because it all

stands for something so much more. I can’t wait for my wedding because I can’t wait for the people I value most

to come together to give me their blessing on the day I

marry the man I adore with all my heart and we

embark upon the rest of our lives together.

PS By the time I write to you next, the big day will have happened, and I can tell you all about it!

J Wimal Editor-in-Chief

ASIAN BRIDE | 11

Hair

& M

ake

up b

y Lu

bna

Rafiq

& U

zma R

afiq

, sup

por

ted b

y Az

bah

Ali

Read the full issue

out now

Page 11: Asian Bride 43

Welcome

musings of a bride to be

W hat’s the point of weddings anyway? It’s a question that has reared

it’s scary head lately as the stresses of my wedding-planning have

gotten particularly fraught.

Tradition aside, why all the bells and whistles? As one of

our Real Brides this issue put it “What’s important is being married not

getting married.”

The answer for me, I’ve realised, is that it’s an event to commemorate the union of two people

who have decided that out of all the people in the whole wide world, they’ve chosen one

another and want to spend the rest of their lives loving eachother. That’s special.

Why not have a party to celebrate it? And to this party we invite those people that mean the

most to us. People we love, people who love us and people who find joy and pride in

seeing us happy. It’s more than a dinner party, or a milestone birthday party, this is all the

people we cherish most together in one room, celebrating our love and

wishing us their best for a perfect future. How wonderful?

So, I say bring on the bells and the whistles! With our nearest and dearest travelling across

the world to indulge us in a single moment in history that is all about the

two of us, let’s make it a day to remember. From the most stunning venue to welcome them, a

delicious feast to treat our taste buds, flowers and decor to pretty it all, entertainment for

all to have fun in our honour, photographers to immortalise it all forever, and of

course spectacular fashion and makeup that make you feel like a movie star and make him

fall for you all over again. Superficial and frivolous? Maybe. Trivial? Never, because it all

stands for something so much more. I can’t wait for my wedding because I can’t wait for the people I value most

to come together to give me their blessing on the day I

marry the man I adore with all my heart and we

embark upon the rest of our lives together.

PS By the time I write to you next, the big day will have happened, and I can tell you all about it!

J Wimal Editor-in-Chief

ASIAN BRIDE | 11

Hair

& M

ake

up b

y Lu

bna

Rafiq

& U

zma R

afiq

, sup

por

ted b

y Az

bah

Ali

Read the full issue

out now

Page 12: Asian Bride 43

Editor-in-ChiefJ WIMAL

EDITORIAL

Features & Design EditorRACHAEL ELLIOTT

Guest Beauty EditorLUBNA RAFIQ

Fashion Co-ordination & StylingAMRIT BRAR

Digital Art ManagerKASUM SHAFFI

ContributorsNAOMI NIGHTINGALE NICOLA RUSSILL-ROY

PALOMA LACYSARAH HAROON

ADVERTISING & PROMOTION

Sales ManagersRICKY CHERA

SHIV SANGHANI

Junior Web DesignerBUSHRA KHATUN

Events ManagerWALEED JAHANGIR

PUBLISHER

Finance ManagerLALIT AULUCK

AdministratorJOSHUA SINGH

Chief Technical OfficerRAJAN KARWAL

CEO PALI BANWAIT

AsianBride.meAsianBrideLive.com

All rights reserved. Reproduction of pictures, articles or artwork in whole or in part without written permission is strictly prohibited, Copyright © Chilli Mag Ltd 2014

Photography: PAUL FARNHAMCreative Direction:

J WIMALHair & Makeup: LUBNA RAFIQ UZMA RAFIQ Supported by: AZBAH ALI

Outfit:SOLTEE BY SULAKSHANA MONGA

Earrings:NARGIS COLLECTION

All Other Jewellery:JASMANIQUE

Menswear:RDC

Styling assistants:SARAH HAROON & KASUM SHAFFI

Issue 43THE COVER

Chilli Mag, Santon House, 53-55 Uxbridge Road, Ealing, W5 5SAEmail: [email protected] Contact: +44(0) 208 819 2529

AsianBrideMag AsianBrideMe AsianBrideMag AsianBrideMe

Welcome

12 | ASIAN BRIDE

Staff list AB43.indd 19 27/02/2015 17:52

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Phot

ogra

phy:

Luk

e Fo

rem

an |

Hai

r & M

akeu

p: R

oshn

i | S

tylis

ts: A

mrit

Bra

r & S

arah

Har

oon

www.nargiscollections.com

Phot

ogra

phy:

Jam

es R

udla

nd |

Hai

r & M

akeu

p: w

ww.

nata

liam

akeu

p.co

m |

Loca

tion:

Wot

ton

Hou

se |

Styl

ists

: Am

rit B

rar &

Nav

deep

Bra

r

Fashion - Nargis 2 AB43.indd 1 26/02/2015 20:11

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14 | ASIAN BRIDE

FASHION

The Look List

92KUVIRA LONDON

86FAIKA KARIM 90JEWELS & GEMS 42JULIEN TRIVEDI6, 13, 34,

160, 240, 316BIBI LONDON

180MONGAS 84NARGIS COLLECTION 48PHULKARI

LONDON

82POZE 94SAIQA MAJID 62SHARONS COUTURE 76THE SHERWANI

COMPANY

162SIGNATURE AMBRY 4, 16SOLTEE 22SONA’S HAUTE

COUTURE 70ZARKHAN

88AVARI COUTURE54,

106, 108, 110, 112

AMAYA ASHU

Shoots Grid AB43.indd 1 26/02/2015 23:53

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Read the full issue

out now

Page 19: Asian Bride 43

Read the full issue

out nowperfect

PLANThe

ASIAN BRIDE | 115

Planning

WORKING TOGETHER TO ENSURE EVERY PART OF YOUR PERFECT DAY RUNS SMOOTHLY? SOUNDS LIKE...

© C

olou

rs P

hoto

& F

ilm

Ultimate planning guide AB43.indd 1 27/02/2015 12:04

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WWW.JEWELNGEM.COM 07803 351111

[email protected] @jewels_gems @jewelngems

jewelsngems786 jewelsngems786

@jewels_gems @jewelngems

Phot

ogra

pher

: Pau

l Far

nham

| M

akeu

p: L

ubna

Rafi

q | H

air: U

zma

Rafiq

| Su

ppor

ted

By A

zbah

Ali |

Out

fits:

Dam

inis

Fashion - JewelNGem AB43.indd 1 26/02/2015 19:43

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WWW.JEWELNGEM.COM 07803 351111

[email protected] @jewels_gems @jewelngems

jewelsngems786 jewelsngems786

@jewels_gems @jewelngems

Phot

ogra

pher

: Pau

l Far

nham

| M

akeu

p: L

ubna

Rafi

q | H

air: U

zma

Rafiq

| Su

ppor

ted

By A

zbah

Ali |

Out

fits:

Dam

inis

Fashion - JewelNGem AB43.indd 1 26/02/2015 19:43

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Internal - ABME AB42.indd 1 27/02/2015 08:41

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Internal - ABME AB42.indd 1 27/02/2015 08:41

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ASIAN BRIDE | 101

INSPIRED WAYS TO MAKE YOUR BIG DAY BIGGERBrideIDEAS

SUMMER FLORALS

This season calls for bright florals in a variety of shades. Whether you clash oranges with pinks or complement

reds with blush, these striking centrepieces are

sure to bring some life to the party. ibulb.gov

This season calls for bright florals in a variety of shades. Whether you clash oranges with pinks or complement

striking centrepieces are sure to bring some life to the

This season calls for bright florals in a variety of shades. Whether you clash oranges with pinks or complement

reds with blush, these striking centrepieces are

sure to bring some life to the

Bride Ideas AB43.indd 1 26/02/2015 15:21

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Read the full issue

out now

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Read the full issue

out now

Thousands of brides-to-be visited our wedding wonderland at the prestigious London Marriott Hotel this January to find endless ideas, inspiration and one of the best fashion shows of the year! We look forward to seeing you at our next show, 15th March in Birmingham! asianbridelive.com

ASIANBrideLiveYour search for the perfect outfit is over, check out the collections from our catwalk show >>>

Hair & Makeup: Lubna Rafiq, Uzma Rafiq, Azbah Ali and students of the Lubna Rafiq AcademyChoreography: EBH | Production: ProSystem Services | Flowers: Flowerescent & Uniflora | Footwear: Poze

Jewellery: Nargis Collection & Love Opulence | Nails: Nazila Love Glam

Behi

nd th

e sc

enes

pho

togr

aphy

by

Roof

ul A

li

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138 | ASIAN BRIDE

Shivani & Kishan tied the knot in the magnificent Natural History Museum. Photographs by Shashi D

How did the two of you meet? I was visiting Zambia for my summer holidays in 2011 and Kishan had moved there earlier that year. We knew of each other already as our parents have been friends for a very long time, but the two of us had never crossed paths. We finally met and got chatting at a local house party. Casual coffee dates turned into clandestine dinner dates and from there the dinner dates turned into an exclusive relationship.

How did he propose? Kishan decided to whisk me away for a weekend escape. I was totally left in the dark with where we were going. We landed in Milan, then on travelled to the small town of Ravello, on the Amalfi Coast of Italy. It was against the perfect backdrop where the hues of blue sea and sky met, in a theatrical pose, he knelt and asked for my hand in marriage.

Describe your outfits: I wore a lengha for both weddings. Both were Sabyasachi inspired creations complemented by a pair of Stuart Weitzman and Jimmy Choo shoes, and resplendent jewellery.

What was your theme? We went for pastel colours like peaches, light corals and ivories with a pop of magenta. The exterior of the museum was lit up in a deep purple and the iconic dinosaur skeleton was lit up in red to match the bridesmaid’s and groomsmen’s colours.

How was the décor? The mandap was pure white with a curtain of fairy lights as the backdrop and fresh orange, yellow and white roses framed the entire mandap. It looked spectacular! For the centrepieces we had tall martini vases with a ring of orange roses at the mouth of the vase, topped with purple,

MAKINGHISTORY

Real wedding 1 AB43.indd 1 26/02/2015 15:43

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Catering and event management

Winner of the English Curry Awards Caterer of the Year

[email protected]

Phot

ogra

phy:

Bar

ry Je

ffery

| B

ackd

rop

& D

écor

: Roy

al W

eddi

ng S

ervi

ces |

Brid

al o

utfit

: Wor

ld o

f Fas

hion

| Je

wel

lery

: Poz

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www.greenleafservices.com

Mainrun - Greenleaf AB43.indd 1 26/02/2015 21:06

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Read the full issue

out now

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Read the full issue

out now

Fashion

STYLEnotesIDEAS TO INSPIRE BETTER BROWSING

WE

L

OVE

BLACK MAGICWear that LBD like a

queen with some well-

thought-out accessories

like this hat and glove

combo.emmahunt.co.uk

ASIAN BRIDE | 163

This perfectly gorgeous

wedding dress collection

complice-st.com

WHAT’S UNDERNEATH

This gorgeous fishtail gown is the perfect showstopper from sonascouture.com

PEARLY WHITES

Make a couture statement in this bold and colourful lengha with embellished

detail. This is one outfit that needs few accessories or other elements so wear it proud and stand out from

the crowd. soltee.co.uk

THE COLOUR OF LOVE

Make your underwear count with a gorgeous bridal set

£60 bouxavenue.com

(top to bot tom) Teardrop gold plated earrings, £140

Jcmlondon.com; Rhodium ring set in gold plate,

£350 Jcmlondon.com; Luxer gold heels, £99.95

modainpelle.com

ACCESSORISE THIS(clockwise from top) Top hat by Stephen Jones, £95 debenhams.com; Red Aziri bag, £1,350 okapi.com; Psyche Wings bangle, £POA lalique.com;Zara tiara, £63.99 ayedo.co.uk

Top

right

and

bot

tom

righ

t pho

togr

aphy

by

Luke

For

eman

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GOLDEN WONDERThese Aromatherapy Associates Ultimate Bath Jewels are the ideal way to unwind, relax and rejuvenate before the big day. With five sets to choose from, they’re perfect for any mood. £55 aromatherapyassociates.com

MAGIC MASKDraws out impurities, melts wrinkles, reduces blemishes, hydrates, repairs, perfects. What doesn’t this Antonia Burrell Mask Supreme do? And it only takes ten minutes... £57, antoniaburrell.com

MEGA MOISTUREOffering 200% more hydration than other collagen-based treatments, this aqua gel mask (99.99 for five) works hard to banish signs of ageing and give you that youthful glow that every bride wants on her day. wowmask.co.uk

WE

L

OVE

IT’S A MIRACLEFrom wedding day to honeymoon to beyond... all we really want is a youthful glow and sparkling eyes. And the Janjira Pomegranate & Acai Eye Cream (£36) is packed full of amazing ingredients that will prevent signs of ageing as well as tackling both bags and puffy eyes.janjira.co.uk

MUST HAVE:Be prepared for the upcoming wedding season with this Smashbox Double Exposure Palette. With 14 shades that transform in to 28 by adding water, you can experiment and play around with fun and flirty looks that’ll have everyone’s eyes on you. £37 smashbox.co.uk

ASIAN BRIDE | xxx

The ideal smokey eyes set, with subtle browns

for a daytime look, and sparkling silvers

for the evening. £8.50marksandspencer.com

FOR BEAUTIFUL

EYESEnsure lashes are

expertly separated

with this innovative

eyelash comb (£19.50)

from M2BEAUTE harrods.com

Treat your lips to some TLC with this ultra hydrating lipstick. Just define with the slanted tip, fill in and go! £15 benefitcosmetics.co.uk

Perfect Pout

HEAVEN SCENTSThis Yves Saint Laurent Black Opium perfume is the perfect way to spritz away the worries of the day. £16.50 debenhams.co.uk

ae utnotesTHE SPRING BRIDE’S LUST-HAVES

yB

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KANIZ

Bold & Beautiful

International award winning makeup artist Kaniz Ali’s 2015 Spring Hair & Makeup Showcase

ASIAN BRIDE | 171

Beauty - Kaniz AB43.indd 1 26/02/2015 18:38

GOLDEN WONDERThese Aromatherapy Associates Ultimate Bath Jewels are the ideal way to unwind, relax and rejuvenate before the big day. With five sets to choose from, they’re perfect for any mood. £55 aromatherapyassociates.com

MAGIC MASKDraws out impurities, melts wrinkles, reduces blemishes, hydrates, repairs, perfects. What doesn’t this Antonia Burrell Mask Supreme do? And it only takes ten minutes... £57, antoniaburrell.com

MEGA MOISTUREOffering 200% more hydration than other collagen-based treatments, this aqua gel mask (99.99 for five) works hard to banish signs of ageing and give you that youthful glow that every bride wants on her day. wowmask.co.uk

WE

L

OVE

IT’S A MIRACLEFrom wedding day to honeymoon to beyond... all we really want is a youthful glow and sparkling eyes. And the Janjira Pomegranate & Acai Eye Cream (£36) is packed full of amazing ingredients that will prevent signs of ageing as well as tackling both bags and puffy eyes.janjira.co.uk

MUST HAVE:Be prepared for the upcoming wedding season with this Smashbox Double Exposure Palette. With 14 shades that transform in to 28 by adding water, you can experiment and play around with fun and flirty looks that’ll have everyone’s eyes on you. £37 smashbox.co.uk

ASIAN BRIDE | xxx

The ideal smokey eyes set, with subtle browns

for a daytime look, and sparkling silvers

for the evening. £8.50marksandspencer.com

FOR BEAUTIFUL

EYESEnsure lashes are

expertly separated

with this innovative

eyelash comb (£19.50)

from M2BEAUTE harrods.com

Treat your lips to some TLC with this ultra hydrating lipstick. Just define with the slanted tip, fill in and go! £15 benefitcosmetics.co.uk

Perfect Pout

HEAVEN SCENTSThis Yves Saint Laurent Black Opium perfume is the perfect way to spritz away the worries of the day. £16.50 debenhams.co.uk

ae utnotesTHE SPRING BRIDE’S LUST-HAVES

yB

Page 42: Asian Bride 43

HAIR AND MAKE UP: LUBNA RAFIQPHOTOGRAPHY: PAUL FARNHAM

LEADINGlady

CELEBRITY MAKEUP ARTIST LUBNA RAFIQ SHOWCASES STRIKING BEAUTY LOOKS FOR THE STAR OF YOUR BIG DAY. FEATURING PAKISTANI ACTRESS KUBRA KHAN.

dRama queenFor a natural look that’s strong and intense, yet irresistibly feminine, it’s all about a flawless base and clever contouring. Accent with gold and bronze shades - a dewy finish is key. Complete the look with light natural lashes. Finally, for the no-nonsense, ‘I’m effortlessly beautiful’ look, combine with sleek poker straight locks.

• Lubna recommends - Illamasqua Skin Base, Illamasqua Satin Primer, Illamasqua Loose Powder in 010, Ultimate Skin Trinity set, Glamore Lipstick in Starkers with a Gold Pigmented Lip Gloss, Lubna Lashes 4486

186 | ASIAN BRIDE

Beauty Shoot AB43.indd 1 26/02/2015 16:56

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ASIAN BRIDE | 193

Beauty

lubnarafiq.com

Ladies & Gentlemen, Asian Bride’s Guest Beauty Editor Lubna Rafiq is proud to present

The Theatre Of LRA

“All the world’s a stage” - William Shakspeare

A presentation of this season’s most show-stopping bridal hair & makeup looks from the talented artists of the Lubna Rafiq Agency

XXX | ASIAN BRIDE ASIAN BRIDE | 197

THE LEADING BRIDAL HAIR TRAINER

07535 679 935

Page 45: Asian Bride 43

ASIAN BRIDE | 193

Beauty

lubnarafiq.com

Ladies & Gentlemen, Asian Bride’s Guest Beauty Editor Lubna Rafiq is proud to present

The Theatre Of LRA

“All the world’s a stage” - William Shakspeare

A presentation of this season’s most show-stopping bridal hair & makeup looks from the talented artists of the Lubna Rafiq Agency

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Get thinLess than 15 minutes exercise a day and a kitchen full of fatty treats, nutritionist Zana Morris explains why this is the perfect

diet for any bride-to-beWhat is the concept behind eating fat to get thin?It’s firstly important for me

to say that this concept only

works if carbs are eliminated,

otherwise it is more “eat fat

get fat”. Carbohydrates break

down into sugars and that’s

where most of our energy comes

from. The beauty of taking the

carbohydrates out and putting

fat in, is your body switches

from burning sugars as a fuel to

burning fat as a fuel.

When did you realise that fat wasn’t the devil?I had a lot of friends who were

massively into weight training,

and attached to that comes all

the nutrition plans. At the time

I tried out a high fat – low carb

diet. The first thing that blew me

away was the change in shape.

How does it combat cravings?Fat stabilises the insulin level,

which kicks off hunger, so if you

eat fat you stabilise the system and

the cravings stop.

How long does it take to see results?It takes about 5-6 days to see a

change. For the first 3-4 we focus

on blitzing the carbs and sugar

out of the system, which can

cause withdrawal symptoms. But

after that is a brilliant efficient

fuel - energy is much better when

it comes from fat.

What fats should we be eating?Avocado has great fats so does

olive oil and coconut oil. I am not

against saturated fats but don’t

live off them. Nature has looked

after things so the more natural

the fat, the better.

Why are short, high-intensity sessions better for losing weight? After 45 minutes the research is

showing that we are burning into

more muscle than we are capable

of recovering from, which means

you are losing the very tissue that

was burning the fat for you in the

first place. On top of that you also

lose the toned muscle that kept

you in shape.

You can do just one minute and

get results as long as it’s intensive,

and I think anything from 6-10

minutes is ideal. High-intensity

really means that if you can do

more once it’s done, it wasn’t high

enough.

Tell us about your training method with clients In our gym we work two

different body parts and then do

three routines a week. We only

encourage clients to do three

times a week so they’re working

each body part once a week to

exhaustion and then they get time

to recover.

Is this a long term plan? I hate the word diet, I think the

low-fat eating was a fad because

we didn’t evolve that way, at no

point in our history did we not

have fat. So I’d like to think we

are going back into more of a

common sense approach. If we

view it as trying to get the natural

fat balance back, well then that’s a

way of life.

What one fitness rule do you think people need to take on board? Really listen to your own body,

If you feel awful on a healthy

diet then something’s not right. I

believe the best thing is to be as

close to nature as you can get.

thelibrarygym.com

ZANA MORRIS’ NEW DIET RULESOne: Remember, there’s no need to have carbs every day with every meal. Get the carbs down to two to three days a week.

Two: Don’t ban anything out of your diet because the minute you do, you’ll want it. But do keep the carbs down and get some fat and protein in with every meal.

Three: We don’t need to eat 3-5 times a day. A lot of us are conditioned as well to think that we are hungry at particular times but the truth is if you get that lit tle bit of fat and protein in with every meal you really won’t need to eat so of ten.

NATURE HAS LOOKED AFTER THINGS, SO THE

MORE NATURAL THE FAT, THE BETTER‘’

Eat fat

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