Are you a self-deceiver?A third of Aussies classed themselves as being overweight.Yet BMI (body mass index) measurements found the figure to be twice as high – 60 per centnearly twice the number were actually overweight.

Why get into the right weight range?• CHD• Stroke• Type 2 diabetes • Some cancers i.e. colorectal

and post-menopausal breast cancer

Five reasons we’re getting heavier

1. Too many calorie-dense foods and drinks

Five reasons we’re getting heavier

2 Food and mood

Five reasons we’re getting heavier

3. Portion distortion

Five reasons we’re getting heavier

• 4. Rushed eating

Five reasons we’re getting heavier

5. Not counting those BLTs!

Underestimating calories inOne study quizzedover 200 dietitians about the calories in five popular dishes/drinks. Experts underestimated calories to the tune of 250-700 calories per dish!

Overestimating calories burnedThe only way to know for sure is measure exercise intensity and duration. Opt for moderate-intensity exercise every dayTry a pedometer

Can meal replacements help?

Yes – they cankick-start yourweight loss!

Why RESET worksCombine fewer calories in and regular physical exercise to lose fat and retain metabolism-boosting muscle.

More body muscle means fewer wobbly bits and more shape.

Why give RESET a go?

• To kick-start your weight-management • Get over a dieting plateau.• Have a break from having to think about planning or preparing individual meals.

Why give RESET a go?• Meal options are alreadycalorie and portion-controlledfor you• A structured plan• Low GI formulation to helps you feel fuller for longer.

Why give RESET a go?

• To prevent the weight from returning if you’ve lost weight and are having trouble getting used to healthier eating habitsBoost overall nutrition if you tend to often choose foods high in salt/sugar.

Why give RESET a go?Benefit from the award-winning added nutrition that comes with HealthPak™ and Essentials providing healthy combinations and quantities of essential vitamins, minerals and plant protectors.

The three-step plan: step one • RESET. Replace all three meals andtwo snacks per day with Nutrimeal Meal Replacements. Between meals, keep hunger at bay with tasty snacks.

The three-step plan: step two • Transform. Replace two meals a day and you’re on your way! • Enjoy a healthy low GI, veggie-heavy meal. • Us an online diary such as

www.myfitnesspal.com • Go for two to eight weeks

The three-step plan: step three

• Maintain. Grab your favourite Nutrimeal flavour for quick breakfast or lunch or when time is tight – r when your waistbands are!

RESET - only part of your life planMake the right food choices,get your head around portion control and learn about food preparation aand cooking skills to get the most from your healthy new lifestyle. Exercise also needs to be a part of your regular life.

Get ready!

Refocus, refresh, RESET your health.Why?Because you’re so worth it!