are nature valley granola bars healthy?

Are Nature Valley Granola Bars Healthy?

Know more at:http://www.naturevalleygranolabars.org/

http://www.naturevalleygranolabars.org/

Nature Valley Bars are gaining popularity in this modern day where food supplements are a substitute for a proper meal.

These on-the-go snack bars are has a range of bar flavors to choose.

But Are Nature Valley Bars Healthy?

Let us look at some of Nature Valley Bar’s nutrition information to help you decide.




Calories

According to their supplement facts, Nature Valley Granola Bar’s calories per bar range from 90 to 190, an appropriate choice for a midday snack.

Nature Valley Crunchy Granola bars have the fewest calories, while Roasted Nut Crunch bars have the most.




Carbohydrates

Nature Valley Bars have lots of added carbohydrates, or sugar. Their Nutrition Facts panel tells us that their bars contain 13 grams to 26 grams of carbohydrates.

Having the most carbohydrates are Chewy Trail Mix, Chewy with Yogurt, and Sweet and Salty bars.




Fats

Fat content of Nature Valley Bars ranges from 3-13 grams per bar.

It can be high depending on what ingredients are added.

Containing the most fat is the Roasted Nut Bar, and the Crunchy Granola Bar as the least.




Other Nutrients

Nature Valley bars offer you a small amount of protein therefore you should not use this as a principal source of protein.

Nevertheless, Nature Valley Bars do contain nutritional fiber and can be used to increase your fiber consumption.




Ingredients

Most Nature Valley Bars have a short list of ingredients.

Oats ‘n Honey as their basic bar contains: whole grain oats, sugar, canola oil, yellow corn flour, honey, soy flour, brown sugar syrup, salt, soy lecithin, baking soda and natural flavor.




They match the following guidelines for choosing the best energy bars from the variety of energy bars available on the market:

• Bar should contain zero trans fat.

• Bar should contain low saturated fat.

• Bar should contain a good deal of fiber, usually more than 4g.




• Sugar content should be less than 18g.

• Bars high in carbohydrates, low in fat and low in fiber are recommended for pre-workout snack.

• For post workout snack consume bars which contain 3 to 4 times carbohydrates than proteins.




In conclusion and the answer to the main question: Are Nature Valley Bars Healthy?

Yes,

Nature Valley Bars are good if you are about to do something active.

When taken moderately, the Nature Valley granola bars offer many health benefits.




Thank You!

Know more at:http://www.naturevalleygranolabars.org/


are nature valley granola bars healthy?

Health & Medicine