Our Annual Eastside Community Fair is set for April 12th, 2014 at Bobby Bonds Park

Spring Into Fitness

Riverside Community Health Foundation • 4445-A Magnolia Ave. • Riverside, CA 92501Find this entire calendar online at www.rchf.org • 951.788.3471

C A L E N D A REastside Community Fair & Egg HuntInside

New Healthy Living Class

From Our Promotoras

Natural Lifestyle Seminar

April 7 & 14

S.H.A.R.P. Brings Healthy

Living Tips for Seniors

Use Your Feet to Defeat Breast Cancer!RCHF’s newest pro-gram The Pink Ribbon Place is holding its Pink on Parade Annual Breast Cancer Aware-ness walk on May 17 at Fairmount Park to raise funds for its programs and services.

Registration begins at 8 a.m. and the walk will begin at 9 a.m. It is $25 per person to walk with discounted rates for children.

For more information, call 951.788.3471

or visit www.thepinkribbonplace.org.

We’ve packed April with fi tness classes to help you get ready for summer! Checkout the next page to see our new locations and times.

Our Tai-Chi, AFEP, and Zumba® classes are FREE and open to everyone 12 years and up. People of all fi tness levels are invited to come out and join the fun.

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Ingles y Español(English & Spanish)

Español Únicamente(Spanish Only)

Join us for our Annual Eastside Community Fair and Egg Hunt on April 12th from 10 am to 2 pm at Bobby Bonds Park in Riverside.

The day will be fi lled with free health screenings

from our partners Borrego Health, family-fun activi-ties, exercise demos, lunch provided by the Jr. League of Riverside and more!

The Egg Hunt starts at 11:45 a.m. -- don’t be late!

Feria Comunitaria y Búsqueda de Huevos

Sábado, Abril 12, 201410 am – 2 pm

La Búsqueda de Huevos de Pascua comienza a las

11:45 am en punto.

Centro Comunitario César Chávez / Complejo Deportivo

Bobby Bonds

April • May • June • 2014

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No Classes: May 26 / No Habrá Clases: 26 de Mayo

June / JunioAFEP at Bobby Bonds ParkMon. & Wed. / Lun. & Mié.9:15 am-10:15 am w/ Terri

AFEP at Glen Avon Library Mon. & Wed. / Lun. & Mié.11:00 am-12:00 pm w/ Elia

ZUMBA at La Sierra ParkMon. & Wed. / Lun. & Mié.5:00 pm-6:00 pm w/ Elia

TAI-CHI at Cambridge GardensTue. & Thu. / Mar. & Jue.2:00 pm -3:00 pm w/ Elia

ZUMBA at Bordwell ParkTue. & Thu. / Mar. & Jue.6:15 pm-7:15 pm w/ Susana

May / MayoZUMBA at Jurupa Comm. CenterMon. & Wed. / Lun. & Mié.9:00 am-10:00 am w/ Elia

ZUMBA at Bobby Bonds ParkMon. & Wed. / Lun. & Mié.9:15 am-10:15 am w/ Terri

ZUMBA at La Sierra ParkMon. & Wed. / Lun. & Mié.5:00 pm-6:00 pm w/ Frances

TAI-CHI at Spanish SDA Wed. / Mié.9:00 am -10:00 am w/ Frances

ZUMBA at Bordwell ParkTue. & Thu. / Mar. & Jue.6:15 pm-7:15 pm w/ Ninfa

ZUMBA at Hunt ParkTue. & Thu. / Mar. & Jue.7:15 pm-8:15 pm w/ Frances

Our exercise classes are completely free to join! Classes are open to anyone 12 years and up, with the exception of Zumba Kids, which is for ages 8 to 13 and Zumba Kids Jr., which is for ages 4 to 8.

Project S.H.A.R.P. -- Senior Healthy Living

Bordwell Park10:30 am - 11:00 amApril 15May 20June 17

Magnolia Village3 pm - 4 pmApril 14May 12June 9

Creekside Senior Center 9 am - 10 amApril 28May 26June 23

Eddie Dee Smith Center12:30 pm – 1:30 pmApril 8May 13June 10

Victoria Springs Sr. Apts.11 am - 12 pmApril 16May 21June 18

Janet Goeske Center9am - 10 amApril 16May 21June 18

April: 5 Wishes / May: Depression / June: Vision HealthProject S.H.A.R.P. is designed for seniors! Learn health information and skills to live your best life over 55. For more info, contact Rachel Dowling at 951.823.0702.

Nuestras clases de ejercicios son gratis. Las clases estan disponibles para todas las personas mayores de 12 años, con excepción de Zumba Kids la cual es para edades entre 8 y 13 años y Zumba Kids Jr. para edades entre 4 y 8 años.

April/ AbrilZUMBA at Jurupa Comm. CenterMon. & Wed. / Lun. & Mié.9:00 am-10:00 am w/ Elia

ZUMBA at Bobby Bonds ParkMon. & Wed. / Lun. & Mié.9:15 am-10:15 am w/ Terri

AFEP at Bordwell ParkMon. & Wed. / Lun. & Mié.10:30 am-11:30 am w/ Terri

TAI-CHI at Glen AvonMon. & Wed. / Lun. & Mié.11:00 am-12:00 pm w/ Elia

ZUMBA at La Sierra ParkMon. & Wed ./ Lun. & Mié.5:00 pm-6:00 pm w/ Frances

TAI-CHI at Spanish SDAWed. / Mié.9:00 am -10:00 am w/ FrancesAFEP at Cambridge GardensTue. & Thu. / Mar. & Jue.2:00 pm to 3:00 pm w/ Elia

ZUMBA at Bordwell ParkTue. & Thu. / Mar. & Jue.6:15 pm-7:15 pm w/ Ninfa

ZUMBA at Hunt ParkTue. & Thu. / Mar. & Jue.7:15 pm-8:15 pm w/ Frances

Exercise Classes / Clases de Ejercicio

Nuestros presentadores hablan inglés y español y nuestras clases son fáciles de seguir.

Thanks to everyone who came out to Thanks to everyone who came out to Dance for Heart Health in February!Dance for Heart Health in February!

Address and phone numbers for program locations on back page. / Direcciones y números de teléfono para las localidades de los programas al reverso de la página.

Dales Senior Center9:30 am – 10:30 amApril 7thMay 5th June 2nd

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April / AbrilPor Tu Familia w/ CarolinaIdeas for healthy -living for your familyApril 2, 9 am to 10 amMead Valley FRC/ ”Power Over Diabetes”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaApril 4, 8 am a 9 amNorton Younglove CC/ “De todo Corazón”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaApril 11, 8 am a 10 amSerrano Elementary/ “El Poder Sobre la Diabetes”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaApril 16, 9 am a 10 amMead Valley CC / “El Poder Sobre la Diabetes”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaApril 18, 8 am a 9 amNorton Younglove CC/ “Todos a Bailar para su Salud!”

Diabetes Conversation MapLearn new skills for managing your diabetesApril 23, 5:30 pm – 7:30 pmRegistration Required. 951.788.3471Eastside HC/ “On the Road to Managing Your Diabetes “

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesApril 24, 10 am a 12 pmSe requiere registración. 951.788.3471Arlanza FHC/ “En el Camino Hacia el Manejo de Su Diabetes”

Diabetes Conversation MapLearn new skills for managing your diabetesApril 30, 5:30 pm to 7:30 pmRegistration Required. 951.788.3471Eastside HC/ “Diabetes & Healthy Eating“

May / Mayo Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesMay 1, 10 am a 12 pmSe requiere registración. 951.788.3471Arlanza FHC/ “Diabetes y La Alimentación Saludable”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaMay 2, 8 am a 10 amSerrano Elementary/ “Salud y Sabor en la Cocina Latina”

Cómo Vivir Bien con Diabetes con CarolinaUn programa gratuito de cuatro sesiones desiñadas a ayudarle a alimentarse bien y sentirse de lo mejor con diabetesMay 7, 10 am a 12 pmEastside HC/ “Aprender a Vivir Bien con Diabetes”

Diabetes Conversation MapLearn new skills for managing your diabetesMay 13, 5:30 pm – 7:30 pmRegistration Required. 951.788.3471Arlanza FHC / “On the Road to Managing Your Diabetes”

Cómo Vivir Bien con Diabetes con CarolinaUn programa gratuito de cuatro sesiones desiñadas a ayudarle a alimentarse bien y sentirse de lo major con diabetes

May 14, 10 am a 12 pmEastside HC/ “Comoer Para Vivir Bien Con Diabetes”

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesMay 14, 5:30 pm a 7:30 pmSe requiere registración. 951.788.3471Glen Avon / “En el Camino Hacia el Manejo de Su Diabetes”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaMay 16, 8 am a 9 amNorton Younglove CC/ “Salud y Sabor en la Cocina Latina”

Diabetes Conversation MapLearn new skills for managing your diabetesMay 20, 5:30 pm – 7:30 pmRegistration Required. 951.788.3471Arlanza FHC / “Diabetes and Healthy Eating”

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesMay 21, 5:30 pm a 7:30 pmSe requiere registración. 951.788.3471Glen Avon / “Diabetes y La Alimentacion Saludable”

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesMay 22, 5:30 pm a 7:30 pmSe requiere registración. 951.788.3471Eastside HC / “En el Camino Hacia el Manejo de Su Diabetes”

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesMay 29, 5:30 pm a 7:30 pmSe requiere registración. 951.788.3471Eastside HC / “Diabetes y La Alimentacion Saludable”

June / JunioPor Tu Familia con FrancesIdeas para una vida saludable para su familiaJune 3, 6:30 pm a 7:30 pmHunt Park/ “El Poder Sobre la Diabetes”

Por Tu Familia con FrancesIdeas para una vida saludable para su familiaJune 5, 6:30 pm a 7:30 pmHunt Park/ “El Poder Sobre la Diabetes”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaJune 6, 8 am a 9 am/Norton Younglove CC/ “Con Los ojos Abiertos”

Living Well With Diabetes w/ CarolinaA program designed to help you to eat well and feel your best with diabetes. June 10, 10 am to 12 pm Arlanza FHC/ “Learning to Live Well With Diabetes”

Diabetes Conversation MapLearn new skills for managing your diabetesJune 11, 5:30 pm – 7:30 pmRegistration Required. 951.788.3471Glen Avon/ “On the Road to Managing Your Diabetes “

Por Tu Familia con EliaIdeas para una vida saludable para su familiaJune 17, 9:00 am a 10:00 amArlanza FHC/ “Salud y Sabor en la Cocina Latina”

Living Well With Diabetes w/ CarolinaA free program designed to help you to eat well and feel your best with diabetes.June 17, 10 am to 12 pm/Arlanza FHC/ “Eating to Live Well With Diabetes”

Diabetes Conversation MapLearn new skills for managing your diabetesJune 18, 5:30 pm – 7:30 pmRegistration Required. 951.788.3471Glen Avon/ “Diabetes and Healthy Eating“

Por Tu Familia con EliaIdeas para una vida saludable para su familiaJune 19, 10:00 am a 11:00 amGlen Avon/ “El Poder Sobre la Diabetes”

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesJune 19, 5:30 pm a 7:30 pmSe requiere registración. 951.788.3471Eastside HC / “Cómo Controlar la Glucemia”

Por Tu Familia con CarolinaIdeas para una vida saludable para su familiaJune 20, 8 am a 9 amNorton Younglove CC/ “En Contacto”

Diabetes Conversation MapAprenda nuevas habilidades para el manejo de su diabetesJune 26, 5:30 pm a 7:30 pm Se requiere registración. 951.788.3471 Eastside HC/ “Siguiendo su Recorrido con Diabetes”

1 to 4 p.m. / Every WednesdayEastside Health Center

951.213.3450

1 to 4 p.m. / Every TuesdayArlanza Family Health Center

951.710.3970

Diabetes Classes / Clases de Diabetes

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Teen Clinic / Clínica de Adolescentes Get your questions answered in a safe and friendly environment. Teen clinic services are for males and females through age 19. Services are confi dential and no cost. Services include: Male & Female Physical Exams, Family Planning, Abstinence Counseling, Education Information and Referrals, & HIV Testing and counseling.

Thanks to everyone who came out to Dance for Heart Health in February!

April / AbrilChampions of Nutrition w/ EliaParents and Kids in Action for Health/ Padres e hijos en acción por su saludApril 3, 10:00 am to 12:00 pmArlanza FHC

Stress Management w/ TerriLearn tips & tricks for managing your stressApril 4, 10:00 am to 11:00 amComm. Settlement. Assoc.

Natural Lifestyle SeminarA seminar that helps guide you through natural lifestyles, including info on clean eating, vegan and vegetarian diets, and vitamins and supplements.April 7, Registration 5:30 p.m.,Seminar 6:00 to 8:00 p.m.Registration Required. 951.788.3471Parkview Community Hospital

Healthy Cooking w/ FrancesApril 9, 10:15 am to 11:15 amSpanish SDA

Healthy Cooking w/ EliaApril 10, 9:30 am to 11 amArlanza FHC

Eastside Community Fair & Egg HuntApril 12, 10 a.m. to 2 p.m.Egg Hunt at 11:45 a.m. La Búsqueda de Huevos de Pascua comienza a las 11:45 am en punto.Bobby Bonds Park

Natural Lifestyle WorkshopThe follow up to our Natural Lifestyle seminar that will provide you with skills and tools to help you transition to a more natural lifestyle.April 14, Registration 5:00 p.m.,Seminar 5:30 to 7:30 p.m.Registration Required. 951.788.3471Parkview Community Hospital* Must attend seminar to attend workshop

Prevención de Abuso de Menores Con CarolinaLos participantes aprenderán sobre los diferentes tipos de abuso de menores y negligencia, sobre las señales de abuso en menores y negligencia, sobre el impacto del abuso en los menores y sobre el proceso de reportar.April 15, 9 am a 10:30 amECTC Ramona

Child Abuse Prevention w/ CarolinaParticpants will learn about the diff erent types of child abuse and neglect, about the signs of abuse and neglect in children, about the impact of abuse on children and about the process of reporting. / Los participantes aprenderán sobre los diferentes tipos de abuso de menores y negligen-cia, sobre las señales de abuso en menores y negligencia, sobre el impacto del abuso en los menores y sobre el proceso de reportar.April 18, 10 am to 12 pmBobby Bonds Park

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Campeones del Cambio con EliaAyudándole a usted y a su familia a comer más frutas y vegetales y ser más activo. April 24, 10:00 am a 11:00 amGlen Avon / “Compartiendo El Regalo de Frutas y Vegetales / En Camino Hacia una Vida Más Salu-dable”

Self-Defense for KidsDefensa personal para niños.April 24, 4:00 pm a 5:00 pmArlanza FHC

Prevención de Abuso de Menores con CarolinaLos participantes aprenderán sobre los diferentes tipos de abuso de menores y negligencia, sobre las señales de abuso en menores y negligencia, sobre el impacto del abuso en los menores y sobre el proceso de reportar.April 24, 4 pm a 5 pmArlanza FHC

May / MayoPower to End Stroke w/ TerriMay 2, 10:00 am to 11:00 amComm. Settlement. Assoc.

Juntos Contra el Derrame Cerebal con FrancesMay 2, 11:15 am a 12:15 pmComm. Settlement. Assoc.

Healthy Cooking w/ EliaMay 8, 9:30 am to 11:00 amArlanza FHC

Salud Integral De La Mujer con Carolina & EliaUn evento con información sobre la salud de la mujer desde una perspectiva inclusiva. La cual incluye salud física, mental/emocional y espiritual y a importancia de tener balance entre ellas para vivir una vida plena.May 9, 9:00 am a 1:00 pmArlanza FHC

Healthy Cooking w/ FrancesMay 14, 10:15 am to 11:15 amSpanish SDA

Receta Saludable con EliaMay 15, 10:00 am a 11:00 amGlen Avon

Salud Mental con Terri & FrancesLa clave para una relación saludable y un hogar felizMay 15, 9:00 am a 10:00 amEastside HC / In partnership with Riv. Co Dept. of Mental Health

Mental Wellness w/ TerriThe Key to Happy Relationships & A Happy HomeMay 15, 10:30 am to 11:30 amEastside HC / In partnership with Riv. Co Dept. of Mental Health

Pink on ParadeUse your Feet to Defeat Breast CancerMay 17, 8 a.m. Registration. 9 am WalkFairmount Park $25 per person

Juntos Contra el Derrame Cerebal con FrancesMay 20, 9:00 am a 10:00 amECTC Ramona

Programa de Asma con EliaMay 20, 9:00 am a 10:00 amArlanza FHC

Huesos Fuertes, Familias Saludables con EliaMay 28, 9:00 am a 10:00 amArlanza FHC

June / JunioWomen’s Health SeminarA seminar about the latest topics in women’s healthJune 9, Registration 5:30 p.m.,Seminar 6:00 to 8:00 p.m.Registration Required. 951.788.3471Parkview Community Hospital

Healthy Cooking w/ FrancesJune 11, 10:15 am to 11:15 amSpanish SDA

Healthy Cooking w/ EliaJune 12, 9:30 am to 11 amArlanza Family Health Center

Women’s Health WorkshopThis workshop is a follow up to our Women’s Health Seminar and helps you learn tips for practical appli-cation of the information you learned at the seminarJune 23, Registration 5:00 p.m.,Seminar 5:30 to 7:30 p.m.Registration Required. 951.788.3471Parkview Community Hospital* Must attend seminar to attend workshop

Salud Mental con FrancesLa clave para una relación saludable y un hogar felizJune 24, 6:30 pm a 7:30 pmHunt Park

Prevencion de Envenenamiento de PlomoJune 26, 9:00 am a 10:00 amArlanza FHC

National HIV/ AIDS Testing DayLearn about the diff erence between HIV and AIDS, ways oftransmission, prevention, risk reduction to people who usdrugs, the importance of testing and knowing your statusAs well as resources for HIV testing.June 27, 9:00 am to 11:00 amComm. Settlement. Assoc.

Día Nacional de Hacerse la Prueba de VIHAprendan sobre la diferencia entre VIH y SIDA, formas de transmisión , estrategias de prevención, reducción de riesgo para personas que usan drogas, la importancia de hacerse la prueba y saber cuál es su condición.June 27, 1:00 pm a 2:30 pmArlanza FHC

Nutrition, Cooking & Family Classes & Events /

Clases de Nutrición, Cocina y Familia y Eventos

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Thanks to everyone who came out to Dance for Heart Health in February!

Hunt

Address and phone numbers for program locations on back page. / Direcciones y números de teléfono para las localidades de los programas al reverso de la página

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Photo Policy -- Please be advised that all participants involved in any Foundation programs, classes or events are subject to being photographed. Such photographs may be used by the Riverside Community Health Foundation without an obligation to provide compensation to those photographed. Thank You!

Bobby Bonds Park 2060 University Ave., 92507(951) 826-5746

Bordwell Park 2008 MLK Blvd., 92507(951) 826-5355

Bryant Park7950 Philbin Ave., 92503(951) 351-6135

Cambridge Garden Apts.3533 Harrison St., 92503(951) 352-7701

Creekside Senior Center4291 Monroe Blvd., 92504(951) 687-0268

Community Settlement Association4366 Bermuda Ave., 92507(951) 686-6266

Creekside Senior Center4291 Monroe Blvd., 92504(951) 687-0268

Eddie D. Smith Center5888 Mission Blvd., 92509(951) 275-9975

ECTC -Ramona7675 Magnolia Ave., 92504(951) 352-8290

Glen Avon Library9244 Galena St., 92509(951) 685-8121

Hunt Park4015 Jackson St., 92503(951) 351-6132

Janet Goeske Center5357 Sierra St., 92504(951) 351-8800

Jurupa Community Center4810 Pedley Rd., 92509(951) 361-2090

La Sierra Park / Senior Center5215 La Sierra Ave., 92505(951) 351-6131

Magnolia Village8537 Magnolia Ave., 92504(951) 354-0230

Mead Valley Family Resource Center 21091 Rider St., Ste #204, Perris, CA 92570(951) 210-1550

Nichols Park5505 Dewey Ave., 92504(951) 351-6130

Site LocationsNorton Younglove Community Center459 Center St., 92507(951) 341-6634

Rubidoux Library5840 Mission Blvd., 92509(951) 682-5485

Serrano Elementary School24100 Delphinium Ave., 92553(951) 571-4660

Spanish SDA Church3625 Ottawa Ave., 92507(951) 682-5249

Victoria Springs Senior Apts. 2801 Adams St., 92504(866) 669-5467

Ysmael Villegas Community Center3091 Esperanza St., 92504 (951) 351-6142

Medical, Dental & Vision ClinicMonday - Friday

8:00 am - 5:00 pm

Medical: (951) 710-3970Dental: (951) 710-3980

8856 Arlington AvenueRiverside, CA 92503

Medical & Dental ClinicMonday - Friday

8:00 am - 5:00 pm

Medical: (951) 213-3450Dental: (951) 213-3460

1970 University AvenueRiverside, CA 92507

Mark T. WilliamsARLANZA FAMILY HEALTH CENTER

EASTSIDE HEALTH CENTER

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Visit us at www.rchf.org

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Clinics / Clínicas

Contact the Promotoras & Health Educators:Promotoras Terri & Frances: 951.823.0702Promotoras Elia & Carolina: 951.353.0711Health Educators Frank, Jaime, Eddie, Rachel: 951.823.0702

Call us

today!

Quality, Affordable Care For the Whole Family!