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Anger Quiz. I am quick to forgive others who have harmed or offended me. (If answer is yes, give yourself 0 points.)  (If answer is no, give yourself 2 points.). Anger Quiz. - PowerPoint PPT Presentation

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Page 1: Anger Quiz
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Anger Quiz

1. I am quick to forgive others who have harmed or offended me.

(If answer is yes, give yourself 0 points.) (If answer is no, give yourself 2 points.)

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Anger Quiz

2. It takes me along time to get over being angry.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz

3. I tend to overreact and get angry about little things.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

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Anger Quiz

4. I have taken out my anger on undeserving others.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz

5. I have retaliated with anger when another driver has cut me off or tailgated me.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz

6. I have said malicious things about others to get back at them when I am angry.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz

7. I remain angry or resentful about something(s) that happened years ago.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz

8. I have an unresolved conflict with a friend or family member.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

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Anger Quiz

9. I have an unresolved conflict with someone at work.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

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Anger Quiz

10. When I am angry with someone, I am able to tell him or her why.

(If answer is yes, give yourself 0 points.) (If answer is no, give yourself 1 point.)

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Anger Quiz

11. When something happens that makes me angry, I tend to replay the event over and over again in my mind.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz

12. When I am angry about something that happens at work, it affects me when I am home.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

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Anger Quiz

13. I have someone I can talk to when I feel angry or frustrated.

(If answer is yes, give yourself 0 points.) (If answer is no, give yourself 1 point.)

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Anger Quiz

14. I often feel regret about how I express my anger.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

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Anger Quiz Results

0 to 3 points: Congratulations! Your score indicates that you are coping well with anger. Keep doing what you are doing.

4 to 13 points: Your score indicates that you may be harboring some resentment or have some difficulty in expressing your anger appropriately.

14 to 22 points: Your score indicates you are having a great deal of difficulty coping with your anger.

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Anger is a God-given emotion.

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Unresolved anger will lead to sin.

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The Path of Anger

EventEmotion

AngerSin

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No matter what has happened to you or been done to you, you need to forgive.

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Three Anger Outlets1. Stuff it

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Ecclesiastes 7:9 (NIV)

9 Do not be quickly provoked in your spirit, for anger resides in the lap of fools.

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Ecclesiastes 7:9 (NLT)

9 Control your temper, for anger labels you a fool.

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Ephesians 4:31 (NLT)

31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior.

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Three Anger Outlets1. Stuff it2. Spew it

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Proverbs 29:22 (NLT)

22 An angry person starts fights; a hot-tempered person commits all kinds of sin.

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Proverbs 22:24-25 (NIV)

24 Do not make friends with a hot-tempered person, do not associate with one easily angered, 25 or you may learn their ways and get yourself ensnared.

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Three Anger Outlets1. Stuff it2. Spew it3. Study it

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When the emotion of anger rises within you, respond to God rather than react to people.

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Two Questions

1. What am I angry about?2. What am I going to do with my anger?

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Ephesians 4:26 (NLT)

26 And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry,

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Two Questions

1. What am I angry about?2. What am I going to do with my anger?

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