Anger managment

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Anger management

Anger managementSunil gangwani Mba group-c

What is anger management?Anger managementis the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way.Anger managementdoesn't try to keep you from feelingangeror encourage you to hold it in.

What causes anger ?

Anger affects your body.STRESSFEARANNOYANCEFRUSTRATIONDISAPPOINTMENT

POORLY HANDLED ANGER CAN CUASE MANY PROBLEMS.

How anger can help you???????

Reach goal

Verbal attacks or physical assaults

abuse

Other criminal behavior

Solve problems

Dealing with anger

Avoid negative reactions, such as:

Practice your positive self talkI statements

MORE WAYS TO HELP GET A HANDLEON ANGER

Thank you???????????????????????????????????????