Nermeen Ragab

March 2015

Introductory Video

• How to Manage Anger: 5 Ways to Manage Anger By Andrea Cairella

• https://www.youtube.com/watch?v=r8O0elCuywM

Introductory Activity

• I would like each one of you to remember and recount briefly something really mean someone did to them.

• Evaluate the experience and what you learnt from it both as a professional and a human being.

Class Discussion

• Elaborate on a situation in which you were really angry / upset. What did you do about it?

• Why were you angry? Was it really necessary to express your emotion? What were the consequences?

- Relation Ships with others.

- Physically

- In terms of money.

Class Discussion (Cont.)

• In your own opinions , how to people in Control of the situation versus powerless people respond?

• Who would you chose to imitate ? Why?

• When do you feel that matters spiraled out of control after you got angry?

• What did you do to remedy the situation?

Roots of Anger

Aspects of Anger

• Identify threats, disrespect - Damage relationships

• Identify incorrect choices - Damage Career

• Catalyst for change - Lost opportunities

• Not Settling for less than we deserve. – Loss of communication

• ( Relate to personal experience)

Positive Negative

Manifestations of Anger

Purposeful

(Assertive)

Spontaneous

Suffering

Hostility

DestructiveRage

How can Anger be Controlled ?

Thoughts ( Positive – active – Constructive –past strengths)

Emotions ( Find constructive outlet for your feelings- Speak your mind – Positive change)

Actions (Group therapy – restraining techniques, Changing posture, drinking water Islamic rituals)

Further Tips• Think before you speak• Once you're calm, express your anger• Get some exercise• Take a timeout• Identify possible solutions• Stick with 'I' statements• Don't hold a grudge• Use humor to release tension• Practice relaxation skills

Other ways to remedy Anger

How To Meditate

Constructive ways for Anger Management

Video

Anger Management (2003) Trailer

• https://www.youtube.com/watch?v=79uuJdcC8wQ

Further Readings

• How to Control Anger. G.K Gupta

• Time Lender’s Strategic Management workshop.(www.timelenders.com)

• www.selfhelpmagazine.com

• www.stressdoc.com