anger management: how to deal with anger
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Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. http://reggiecy5.newsvine.com/_news/2013/05/20/18364478-anger-management-how-to-deal-with-angerTRANSCRIPT
Anger Management: How To
Deal With Anger• Everyone gets angry once in a while if we
are mistreated or feel we have been
“wronged” and it is a normal and healthy
emotion, you have to handle it
appropriately. What we need to
emphasized on is what we do with this
anger.
• It is time to seek help when you feel like
your anger is not doing any good with your
day to day life such as
work, relationship, ability to achieve your
goal and many more. Anger
management’s goal is to learn methods
and new ways to control your
anger. Many people who suffer from this
condition come to seek help to deal with
their problem but most of the
time, fear, resentment, and unmet
expectations that are the root causes for
their anger.
• Trough counseling the problem is
addressed and the anger soon
dissipates. After, the client is able to be
aware that they do not have to be
controlled by their anger. One more thing
is that they are not being the “victim” of
others or society but rather they are
responsible for their own actions and
behaviors.
• Some people just wouldn’t want to show
their real self so they stick with the
reputation of an angry person or
sometimes it is their way to resent from
other people from getting too close to
them. This may result to people afraid of
you or if not disrespectful of
you. Communicating your needs and
frustrations in an productive and respectful
way people will tend to listen more just to
learn about your needs and frustrations.
• As stated earlier, anger is a normal
emotion. The objective is to deal with the
underlying issues and feelings indentified
with anger. And the next goal is to learn
healthy ways to deal with this
emotion. Some may think that letting the
anger out is healthy until they realize that
the have secluded themselves from the
people around them like relationships to
partners, children, co-workers and
etc. Added the fact that this can have a
very negative impact on the way others
see and treat you.
• For some instances, this type of behavior
might be modeled from past experiences
from family members seen while growing
up. You can do something to cut the cycle
before your children might end up having
the same problem and before you isolate
yourself from others.
Is it uneasy for you to compromise and
acknowledge you’re wrong at times?
• Accepting that you are wrong and
compromising can be hard at first but
consider that you cannot for all time get
your way by being the loudest and most
demanding. It does nothing but pushes
people away.