anger management: how to deal with anger
Post on 01-Jul-2015
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DESCRIPTIONEveryone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. http://reggiecy5.newsvine.com/_news/2013/05/20/18364478-anger-management-how-to-deal-with-anger
- 1. Anger Management: How ToDeal With Anger Everyone gets angry once in a while if weare mistreated or feel we have beenwronged and it is a normal and healthyemotion, you have to handle itappropriately. What we need toemphasized on is what we do with thisanger.
2. It is time to seek help when you feel likeyour anger is not doing any good with yourday to day life such aswork, relationship, ability to achieve yourgoal and many more. Angermanagements goal is to learn methodsand new ways to control youranger. Many people who suffer from thiscondition come to seek help to deal withtheir problem but most of thetime, fear, resentment, and unmetexpectations that are the root causes for 3. Trough counseling the problem isaddressed and the anger soondissipates. After, the client is able to beaware that they do not have to becontrolled by their anger. One more thingis that they are not being the victim ofothers or society but rather they areresponsible for their own actions andbehaviors. 4. Some people just wouldnt want to showtheir real self so they stick with thereputation of an angry person orsometimes it is their way to resent fromother people from getting too close tothem. This may result to people afraid ofyou or if not disrespectful ofyou. Communicating your needs andfrustrations in an productive and respectfulway people will tend to listen more just tolearn about your needs and frustrations. 5. As stated earlier, anger is a normalemotion. The objective is to deal with theunderlying issues and feelings indentifiedwith anger. And the next goal is to learnhealthy ways to deal with thisemotion. Some may think that letting theanger out is healthy until they realize thatthe have secluded themselves from thepeople around them like relationships topartners, children, co-workers andetc. Added the fact that this can have avery negative impact on the way otherssee and treat you. 6. For some instances, this type of behaviormight be modeled from past experiencesfrom family members seen while growingup. You can do something to cut the cyclebefore your children might end up havingthe same problem and before you isolateyourself from others. 7. Is it uneasy for you to compromise andacknowledge youre wrong at times? Accepting that you are wrong andcompromising can be hard at first butconsider that you cannot for all time getyour way by being the loudest and mostdemanding. It does nothing but pushespeople away.