anger management: how to deal with anger

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Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. http://reggiecy5.newsvine.com/_news/2013/05/20/18364478-anger-management-how-to-deal-with-anger

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Page 1: Anger Management: How To Deal With Anger
Page 2: Anger Management: How To Deal With Anger

Anger Management: How To

Deal With Anger• Everyone gets angry once in a while if we

are mistreated or feel we have been

“wronged” and it is a normal and healthy

emotion, you have to handle it

appropriately. What we need to

emphasized on is what we do with this

anger.

Page 3: Anger Management: How To Deal With Anger

• It is time to seek help when you feel like

your anger is not doing any good with your

day to day life such as

work, relationship, ability to achieve your

goal and many more. Anger

management’s goal is to learn methods

and new ways to control your

anger. Many people who suffer from this

condition come to seek help to deal with

their problem but most of the

time, fear, resentment, and unmet

expectations that are the root causes for

their anger.

Page 4: Anger Management: How To Deal With Anger

• Trough counseling the problem is

addressed and the anger soon

dissipates. After, the client is able to be

aware that they do not have to be

controlled by their anger. One more thing

is that they are not being the “victim” of

others or society but rather they are

responsible for their own actions and

behaviors.

Page 5: Anger Management: How To Deal With Anger

• Some people just wouldn’t want to show

their real self so they stick with the

reputation of an angry person or

sometimes it is their way to resent from

other people from getting too close to

them. This may result to people afraid of

you or if not disrespectful of

you. Communicating your needs and

frustrations in an productive and respectful

way people will tend to listen more just to

learn about your needs and frustrations.

Page 6: Anger Management: How To Deal With Anger

• As stated earlier, anger is a normal

emotion. The objective is to deal with the

underlying issues and feelings indentified

with anger. And the next goal is to learn

healthy ways to deal with this

emotion. Some may think that letting the

anger out is healthy until they realize that

the have secluded themselves from the

people around them like relationships to

partners, children, co-workers and

etc. Added the fact that this can have a

very negative impact on the way others

see and treat you.

Page 7: Anger Management: How To Deal With Anger

• For some instances, this type of behavior

might be modeled from past experiences

from family members seen while growing

up. You can do something to cut the cycle

before your children might end up having

the same problem and before you isolate

yourself from others.

Page 8: Anger Management: How To Deal With Anger

Is it uneasy for you to compromise and

acknowledge you’re wrong at times?

• Accepting that you are wrong and

compromising can be hard at first but

consider that you cannot for all time get

your way by being the loudest and most

demanding. It does nothing but pushes

people away.