Anger Management (D)

Awareness of anger ?

Anger Triggers.Crops of angerHow to cope with anger?

ANGER TRIGGERS• Stress

• Physical irritants

• Verbal abuse

• Unfairness or Injustice

• Trauma

• Unfavorable situation

UNHELPFUL THOUGHTS

• Jump to conclusions

• Blame

• Labeling

• Mental filter

• Magnification

Anger doesn’t allow you to see as they are

Don’t Justify your anger

If any one can make you angry , what are you ?

• Headaches• Digestive imbalances• Heart attack Anxiety• Depression• High blood pressure• Skin problems• Insomnia• Stroke

Crops of

Anger

You can’t change others as easily as you can change yourself

When you want to get things done,

Use creative ways to remind people

As they tend to forget conveniently.

Most people remember 20% of

what they hear

This will reduce your anger

A moment of patient in a moment

of anger saves you a 100 moments of regret

Hold ... “THAT” second

+

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Short term angry loss

Anger

A few are inevitable in this world Do important jobs now before they become urgent

Focus on the issue not the person Forgive and forget Get some exercise or the work you like-Constructive

Don’t touch when it is hot (Because as per newton’s 3rd law, every action has equal & opposite reaction)

A match stick has a head but not a brain

Master the anger before anger masters you

Our Capabilities are beyond our limitations

By SREENIVASSoft Skills Trainer Reach me on : 8792559409