Anger management

Download Anger management

Post on 11-Jul-2015

467 views

Category:

Self Improvement

0 download

Embed Size (px)

TRANSCRIPT

<p>anger management</p> <p>anger management</p> <p>What is ANGER ?Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage." </p> <p>Myths about ANGERAnger is unhealthy or destructive.Anger is an all-or-nothing phenomenonIf you dont let your anger out, it builds and explodes out.That angry people yell and scream a lot.That anger management means keeping your mouth shut. Anger is a normal and even healthy emotion but its important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.</p> <p>FACTS ABOUT ANGERNot all anger is unhealthy or Destructive. Sometimes Anger is Justified.Anger is not an All-or-Nothing Phenomenon. Anger typically occurs in degrees, ranging from mild annoyance to rage.It is not always necessary to let your anger out.Anger does not work like steam in a kettle. It is not necessary to release it in order to avoid explosion.All angry people yell or scream. People can talk politely even in anger.Sources of Anger</p> <p>AVOIDING IS NOT THE SOLUTIONSometimes people avoid others when they are angry so they wont show the anger or take it out on others. This can be helpful at times, but it can also lead to isolation and passivity--not dealing with problems, so never solving them.</p> <p>NEED FOR ANGER MANAGEMENTAnger management does not involve getting rid of all anger, but usinganger to enhance your life. We can look at the purposes of anger in both a positive and negative light. </p> <p>NEGATIVE EFFECTS POSITIVE EFFECTS OF ANGEROF ANGER</p> <p>Bodily system becomes Anger provides cues that rigid and impure. there is a problemWe damage or abuse others. Helps us to survive.Broken relationships. Provides us with challenges.We regret later of what we have spoken Motivates us to take action.HOW TO MANAGE ANGERIdentify a range of feelings including anger aggressive acts by self and othersthe potential consequences to self and others from these aggressive actsself-destructive behaviorthoughts prior to aggressive actsinternal cues to feelings of angerDevelop coping mechanisms for dealing with anger</p> <p>When you are ANGRY and UPSET remember1-2-3 TURTLE</p> <p>1 Go inside your shellTHINK before you ACTTake a Time Out</p> <p>2 Take 3 Deep Breaths</p> <p>Time to RELAXCalm yourself down</p> <p>3 Walk Away</p> <p>Think of a good solution, think from different perspectives</p> <p>LEARN TO SAY NOWith a smile</p> <p>Ways to Keep Cool</p> <p>Get exercise every day.Eat right.</p> <p>Get enough sleep.</p> <p>Learn to relax.Know your feelings.</p> <p>Write about those feelings. A short pencil is better than along memory. Use it to reduce your anger.</p> <p>Find a quiet place.Take a time out.</p> <p>Find fun distractions.Make good decisions about what you see and hear.</p> <p>Choose friends who make you feel good.Learn to forgive and forget.</p> <p>Say sorry at the right moment to reduce the anger of others.</p> <p>Try to settle things down as soon as possible, dont keep grudges.</p> <p>Forgive yourself and others</p> <p>THANK YOU</p>