Andropause: Is it a Male Menopause?

Andropause is a reason why men can suffer with low levels of energy. The

symptoms of andropause differ from the symptoms of depression or old

age. The condition can be treated easily with the help of a proper

testosterone supplement. All you need to do is find an experienced doctor

who is an expert in treating andropause.

Andropause is a medical condition that occurs in men who have low levels

of testosterone. Testosterone levels start to drop in the late 20s and most

men in their 40s or beyond experience some symptoms of andropause.

Doctors generally used to connect the symptoms of andropause to

depression or old age. This is why the condition was not given proper

medical attention until quite recently, but it’s a very real medical condition.

The most common andropause symptoms are:

Fatigue

Depression

Poor memory and concentration

Erectile dysfunction and decreased libido

Other symptoms which may accompany andropause include:

Osteoporosis

Loss of height

Aches and pains

Decreased muscle mass

Sleep disturbance

Body fat gain, especially in the area around the abdomen.

Different ways to reduce andropause symptoms

By changing certain behaviours the effects of andropause can be noticeably

reduced. Two most trusted and basic principles are:

Exercise

Symptoms of andropause are related to depression. By exercising on a

regular basis levels of endorphins are increased making you feel better and

improving your mood. Forms of exercise which may help include strength

training using weights, and aerobic exercise such as running, cycling,

swimming and team sports.

A healthy diet

Good food is one of the best ways to positively impact your mood and

energy level. A diet rich in vitamin D, folic acid, Omega-3 fatty acids and

B12 will help with alleviating depression. The best sources of folic acid are

oatmeal, organs, broccoli and whole-grain breakfast cereals. Omega-3 fatty

acids are found in walnuts, salmon and flaxseed. Vitamin D is found in

fatty fish (salmon, tuna and mackerel), cheese, egg yolks and milk. Fish,

meat, poultry, eggs and milk are good sources of vitamin B12.

Andropause Treatment:

Testosterone replacement therapy is one of the most common types

of andropause treatment. It’s advisable to consult your doctor properly

before undergoing this treatment. The doctor will first check the

testosterone level in your blood. If you are not eligible for testosterone

replacement your doctor may explain alternate treatments available.

The benefits and positive results of testosterone therapy start showing

within 2-3 weeks. Some of the immediate benefits of are:

Increased energy level

Increased sex drive

Improved mood and a sense of well being

Improved quality of sleep

Reduced fatigue

Increased muscle strength, body mass and density of bones

The majority of men are misdiagnosed and then treated improperly by

general doctor. Lilyfield is the place to search for expert doctors who can

treat andropause effectively.