Date: 09/02/2015Anand Katadia

Observation Having forward head posture Having increased thoracic kyphosisReduced right side end shoulder range History of more pressing activity than pulling

Advice-Maintain correct posture throughout dayAvoid any laptop- mobile work more than 1 hour Do more pulling exercises than pushing exercise (3:1) pulling:pushing

Treatment:-Mobility exercise Thoracic extension- 10 rep, 2 set

Thoracic rotation in lying- 10 rep each side, 2 set

Thoracic rotation in four point- 10 rep, 2 set

Horizontal adduction 10 sec hold, 5 rep each side

Wall slide- 10 rep, 3 set, 1 min restNote- make sure that hand move in y direction Black burns- 2 sec hold each position, 8 rep, 3 set Bilateral external rotation- 10 rep, 3 set, 1 min rest

Chin tuck in- 10 rep, 3 set, 1 min rest