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Jeopardy

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Fitness Nutrition Basics Anatomy Stress/Mental Health

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Final Jeopardy

1- $100• Theabilitytoperformdailylivingactivitieswithvigorisknownas

Healthrelatedfitness

1- $200n ____ minutes of vigorous-intensity exercise a

week.

n 75

1- $300n FITT

n Frequency (number of sessions per week)n Intensity (level of difficulty)n Time (duration of each session)n Type (type of exercise in each session)

1- $400n This type of fat more easily enters the

bloodstream.

n Abdominal

1- $500n BMI classifications

n Underweight (less than 18.5)n Normal Weight (18.5 - 24.9)n Overweight (25 – 29.9)n Obese (30 or more)

2- $100n Can neutralize the effects of free radicals before

they cause much damage?

n Antioxidants

2- $200

n Adults generally need ____cups of water each day.

n 1 to 1.5 ml of water for each calorie spent in the day.

n 8-12 cups

2- $300n The 4 macronutrients are…

n Watern Carbohydratesn Proteinn Fat

2- $400– The nutritional strategy of combining two

incomplete protein sources to provide a complete protein

n Mutual Supplementation

2- $500n Our bodies need ____ specific vitamins

n 11

n A, C, D, E, K, and the B-complex vitamins—thiamine (B1), riboflavin (B2), niacin, B6, folic acid, and B12. Biotin and pantothenic acid are part of the vitamin B complex and are also considered important for health. Choline, another B vitamin, is not regarded as essential.

3- $100n The process in which one adopts patterns of

behavior that lead to greater life satisfaction

n Wellness

3- $200n T/F - Disease prevention and health promotion

mean the same thing

n False

3- $300n Highest level of Maslow’s Needs Hierarchy

n A state of transcendence and well-being

3- $400n Health Literacy is

n Ability to read, understand, and act on health information

3- $500n The three primary dimensions of diversity impact

groups of people are

n Culture: shared pattern of values, beliefs, language, and customs within a group

n Ethnicity: sense of identity individuals draw from a common ancestry, national, religious, tribal, language, or cultural origin

n Race: describes ethnic groups based on personal characteristics, such as skin color or facial features

4- $100n The pumping of oxygen-rich blood to the body

and oxygen-poor blood back to the heart by the left side of the heart

n Systemic Circulation

4- $200n The immune system is the body’s response to

n disease and injury

4- $300n Bones become brittle and prone to fracturing

n Osteoporosis

4- $400n Name the 5 sensory receptors

n Mechanoreceptors– Mechanical energy; sound waves, changes in fluid pressure, physical touch or

pressure, stretching, and forces generated by gravity and accelerationn Thermoreceptors

– Heat or Coldn Nociceptors

– Pain – tissue damagen Chemoreceptors

– Chemicals n Photoreceptors

– Visible Light

4- $500n Name the 5 essential functions of the digestive

system

n Breaking up food into smaller piecesn Transporting food through the alimentary canal (digestive tract) by

means of rhythmic contractions (peristalsis)n Secreting digestive enzymesn Promoting absorption of nutrients into the bloodstreamn Excreting the solid wastes of digestion

5- $100n The stress response is a series of ________

changes.

n Physiological

5- $200n The approach to psychological research that,

instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called

n Positive psychology

5- $300n Insists qualities such as self-awareness, self-

discipline, persistence, and empathy are more important than IQ

n Emotional Intelligence (EI)

5- $400n Friendship is a _______ relationship

n Reciprocal

5- $500n A person’s biological status as a male or female

n Sex

FinalJeopardyn Mental and physical health impact quality of life

how?

n No answer here, I just wanted to hear your thoughts.