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STEP ONE
STEP TWO
The Importance of Goals
Begin with a List
STEP THREE
STEP FOUR
STEP FIVE
STEP EIGHT
STEP SIX
Dreams & Goals
Your Value List
Vision Statement
Take Action
3
STEP SEVEN
STEP NINE
Pareto or the 20/20 principle
Action Plan
Review
Ten steps to
achieving your goals
STEP TEN
STEP ELEVEN
Break the habit
Your Future
7
13
17
25
28
30
35
41
41
47
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"All our dreams can come true --if we have the courage to pursue
them." - Walt Disney
"Persistence is the ability to maintain actions regardless of your feelings.
You press on even when you feel like quitting. When you work on any biggoal your motivation will wax and wane like the waves hitting the shore?Sometimes youll feel motivated, sometimes you wont. But its not yourmotivation that creates results - its your action.
Persistence allows you to keep taking action even when you dont feel
motivated to do so, and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation. If you simply keep
taking action, youll eventually get results, andresults can be verymotivating." - Zig Ziglar
"Obstacles are those frightful things you see when you take your eyes
off your goal." - Henry Ford
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The importance of goalsNot setting your goals could cost you money
In the book What They Don't Teach You in the HarvardBusiness School, Mark McCormack tells a study conducted onstudents in the 1979 Harvard MBA program. In that year, the
students were asked, "Have you set clear, written goals foryour future and made plans to accomplish them?" Only three
percent of the graduates had written goals and plans; 13 percent had goals, butthey were not in writing; and a whopping 84 percent had no specific goals at all.
Ten years later, the members of the class were interviewed again, and the
findings, while somewhat predictable, were nonetheless astonishing. The 13
percent of the class who had goals were earning, on average, twice as much as the
84 percent who had no goals at all. And what about the three percent who had
clear, written goals? They were earning, on average, ten times as much as the
other 97 percent put together
From the book what they dont teach you at Harvard Business Schoolby Mark McCormack
Start planningPlanning is the process of putting together a blueprint for your life and moreimportantly your future. The blueprint forms the
framework for your future.
It is comprised of five key elements
Your dreams
Your goals
The values you put on your goals
Action plans Daily activities
STEP ONE
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Charles Swindoll
Read this
If you read nothing else, this will motivateyou and guide you to write your goals &
dreams
Please
Read it
AGAIN
The longer I live, the more I realize the impact of attitude on life.Attitude, to me, is more important than facts. It is more important
than the past, the education, the money, than circumstances, than
failure, than successes, than what other people think or say or do.
It is more important than appearance, giftedness or skill. It will
make or break a company... a church... a home. The remarkable thing
is we have a choice everyday regarding the attitude we will embrace
for that day. We cannot change our past... we cannot change the
fact that people will act in a certain way. We cannot change the
inevitable. The only thing we can do is play on the one string we
have, and that is our attitude. I am convinced that life is 10% what
happens to me and 90% of how I react to it. And so it is with you...
we are in charge of our Attitudes.
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You can be SMARTA Smart Goal is easier to attend that a general goal
Here are some more, add your own
S- Specific, significant, stretching
M- Measurable, meaningful, motivational
AAchievable, Attainable, agreed upon, acceptable, action-oriented
RRelevant, Realistic, reasonable, rewarding, results-oriented
T- Time-based, time-Stamped, timely, tangible, tractable
Smart Measurable Acheivable Relevant Time Based
M A R T
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Your Goal must be well defined and not vague. It needs to be well
defined and specific to where you are going(attaining your goal)
for example if you want to be Mortgage free in Five years . Writing I
want to be Mortgage Free is not specific
Example:- I want to be Mortgage Free in Five years defines exactly yourintentions and where you want to be in Five years
You will need measure your Goal. Think of it as a scale to
measure the success or failure (lets not go there) of your
Goal. I want to pay off my Mortgage is not measureable .
Example:- I want to pay off my Mortgage in Five years is measureable
If you Goals are not achievable you will be setting yourself upfor failure. Your Goals have to be both achievable. Dont try and
set a goal to achieve the impossible. You will burn yourself out, quickly becomede-motivated and will give up.
Example:- I want to be Mortgage Free in Three months is not Attainable
A relevant goal drives the motivation, a goal you can embrace andwork toward. If it is not relevant to your life what is the
motivation for you? Make it relevant to your success and personal development.
Example:- I am going to win Lotto so I can pay off my Mortgage your
chances are around 1 in 80 million so not relevant to your goal setting.
Your Goal should have a time frame - give your goals a targetdate. Without a adding Time Basedto your goal it will have no
meaning and will simply drift on until you lose interest. Set your goal and date tobe achievable and also on that will challenge you. I recommend you add into thisstep a reward, one you when you get there. Now thatsmotivation.
Specific
Measurable
Achievable
Relevant
Time Based
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Begin with a wish listWrite a list of things or maybe items you would like to archive.
The important thing to remember here is that the list you write
should be achievable, if not you will just be setting yourself upfor failure. Brain storm your ideas whatever comes into your mind
write it down, if later on you think it is unachievable you can cross it off.
I am sure you will have no trouble writing down goals and dreams you have, we all
have them. I have included a page of Trigger Questions to help you use them to
trigger you thoughts it will help spur your thoughts and get you started on your
road to success
When writing your list dont think this is crazy or Ill never be able to do that
instead write down everything that comes to mind? There is no such thing as a
crazy idea. LET YOUR MIND RUN FREE
hen you have written as much as you can take a break (have a coffee) and return
to it. Try to get at least 50 things down on paper.
WISH
LIST
STEP TWO
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Wish list Trigger Questions
Wealth
What would you do with $500,000 or $1000,00
What type of house would you like to live in
Would you like to own a Boat / Plane / Helicopter, how about gaining
your pilots licence
What model of car / motor cycle would you like to drive
Jet ski / surf board What clothes would you like in your wardrobe
Would you like to invest in property
What sort of investment portfolio would you like
How much would you need to live the life of your dreams
Would you like to be debt free
What would you do if you didnt have to work
Where would you like to travel
How often would you like to go to concerts, theatre, ballet,restaurants
What schools would you like your children to attend
Would you like to be able to provide private tuition for your children
Would you like to be in a position to help your children get started in
business or maybe buy a home?
Set clear goalsfor improving your financial security. This
should include savings, loan reduction, pension planning,
property, investments, the list goes on.
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Relationships
Would you like to spend more time with your wife/ husband / partner /
children / parents
What are you partners goals, would you like to help them archive
theirs
What pastimes would you like to do with your family
How often would you like to take your partner out on a date
What values do you want to instil in your children
How often would you like to entertain family and friends I would love to take my family on holiday more often
Take my family on an old fashion camping Holiday
Health
I need (have to) stop smoking
I would love to join a Gym
Look after my familys wellbeing
Buy (or upgrade) health insurance
I would like to lose weight
I would like to eat healthier
Become more active Have regular health check ups
This is probably the most important area you need to concentrate
on as if you dont have good health nothing else will happen. Most
people put this on the back burner. Set yourself clear goals and
change areas your lifestyle that effect your wellbeing.
These questions
are a guide to get
you started. Every
time you think of
something new
write it down.
Keep your wish
list alive and refer
to it often
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Goal
number Wealth ListDate
archived
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Goal
number Health ListDate
archived
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Goal
number Relationship ListDate
archived
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Dreams and Goals
Often when setting goals people become disillusioned and frustrated. The reason
for this is that we often try to set long-term, mid-range and short term goals.
Trying to set goals too far ahead is difficult even for the best goal setters.
So that you will not become disillusioned or frustrated look at your goals and
divide them into two categories.
The difference between dreams and
goals is the commitment and the length
of time required to active them
Charles Givens
Dreams
Which will probably
take more than 12
months to accomplish
Goals
Which you fell you
can accomplish
within 12 months
1 2
More than 12 months Less than 12 months
STEP THREE
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To help you determine your Dreams and Goals, ask
yourself the following questions and remember that you
can still take steps to accomplish goals which will lead
you closer to your Dreams
Is this too easy to active, will I become disinterested
If your goal is too close, is it actually an action step that is required to
complete a bigger goal or dream. If yes choose that as your goal
Is it too far away? Is it achievable in the next 12 months? Will I become
disillusioned or frustrated? If a goal or dream is too far away, you can work through the goal setting
process and choose on or more action steps as a goal to work toward.
Am I prepared to spend time, effort and money it will take to achieve my
goal?
Dreams can inspire you,
but Goals can change your life
Ask yourself the
following
questions
Its a ream until you write it down
Then its a
Goal
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Here are 10 Big Differences Between Goals and Dreams:
1. Goals are something you are acting on. Dreams are something you are justthinking about.Goals require action. Dreams can happen without lifting a finger,even while you are asleep.
2. Goals have deadlines. Dreams are just, well, dreams.Goals must have a deadline.They have a time limit. Dreams can go on forever. In fact, many people maintaindreams their entire lives without ever reaching them.
3. Dreams are free. Goals have a cost.While you can daydream for free, goals dontcome without a price. Time, money, effort and sweat. How will you pay for yourgoals?
4. Goals produce results. Dreams dont.Want to change your life? Your job? Yourstatus in life? Goals can do that. A good friend of mine made six-figures on theebook he published. He did that.Had it stayed as a dream, his life would havebeen as it always was.
5. Dreams are imaginary. Goals are based in reality. You may dream of beingSuperman, but that is probably not going to happen. Goals are about what you canactually accomplish. They are grounded in the reality of our world. Goals shouldbe big, but not supernatural.
6. Goals have a finish line. Dreams never have to end.Dreams can go on forever.They dont have to have an ending point. Goals must have a specific outcome.
7. Dreams can inspire you. Goals can change your life. Dreams can bring youmotivation. They can inspire you. But, goals can change your life forever.
8. Goals must have focus. Dreams dont. Dreams can be drifting, ever-changingthoughts. Goals must be laser-focused. They must be specific and they must be
always on your mind.9. Goals require hard work. Dreams just require your imagination.Dreaming is easy.Almost everyone has a dream. But, fewer people have goals. Goals are hard andthey require hard work. (See #3)
10.Dreams stretch your imagination. Goals stretch you.Dreaming leads to biggerdreams. They stretch the limits of your imagination. But, goals stretch you. Theyincrease your skills, your abilities, and change you forever.
Source. Time Management Ninja
Difference Between
Goals and Dreams
GOALS
DREAMS
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GOAL SHEET
Toda s Date Area of life Goal Number
Statement of Goal
Affirmations
I believe this goal is worth the time, effort
and money it will take to reach it.
I commit myself to the achievement of this goal
Signed _________________
Due Date Date Achieved
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Youre Value List
STEP FOUR
+ =Map
Clearly define your
Dreams
Write them down
And now you have the
goal, you have now
confirmed your intention
to achieve it
SUCCESS
More chance of success
if you have directions
and WRITE your goals
down
Bora Bora in the Tahitian Islands.
(My Goal for a vacation)
SUCCESS
Take time towrite your goals,this step is common in failing to
reach your goals.
Think of it as a road trip in the car. When we go on a trip we
check out a map and plan the trip, if we get lost we look at the
map and get back on route.
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My Value List
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If its important to youll find a way.
If its not youll find and excess
Follow your Dreams
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Have a goal for something you really want, not just something that sounds goodat the time
Follow these steps and you will be
on your way to achieving your Goal
For example, you cant buy a $750,000 house ifyour income goal is only $50,000 per year. This iscalled non-integrated thinking and will sabotageall of the hard work you put into your goals. Non-integrated thinking can also hamper youreveryday thoughts as well. We should continuallystrive to eliminate contradictory ideas from ourthinking
Work for what you want, not for what you wantto leave behind. Part of the reason why we writedown and examine our goals is to create a set ofinstructions for our subconscious mind to carryout. Your subconscious mind is a very efficienttool, it cannot determine right from wrong and itdoes not judge. Its only function is to carry outits instructions. The more positive instructionsyou give it, the more positive results you will get.
A goal cannot
contradict any
other goal
Write your goal
in the positive
instead of the
negative.
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Instead of writing A new home, write A 4,000square foot contemporary with 4 bedrooms and3 baths and a view of the mountain on 20 acresof land.
Once again we are giving the subconscious mind adetailed set of instructions to work on. The moreinformation you give it, the more clearer the finaloutcome becomes. The more precise the outcome,the more efficient the subconscious mind canbecome.
Can you close your eyes and visualize the home I
described above? Walk around the house. Standon the porch off the master bedroom and see thefog lifting off the mountain. Look down at thegarden full of tomatoes, green beans andcucumbers. And off to the right is the othergarden full of a mums, carnations and roses. Canyou see it? So can your subconscious mind.
Write you goal
out in complete
detail
Shoot for the moon, if you miss youll still be inthe stars. Earlier I talked about my umpiringgoals and how making it to the top level of collegeumpiring did not mix with my values. Some of youmight be saying that Im not setting my goals highenough. Not so. I still have very high goals for my
umpiring career at the youth level. My ultimategoal is to be chosen to umpire a Babe Ruth WorldSeries and to do so as a crew chief. If I nevermake it, everything I do to reach that goal willmake me a better umpire and a better person. IfI make it, but dont go as a crew chief, then I amstill among the top youth umpires in the nation.Shoot for the moon!
By all means
make sure your
goal is high
enough
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Writing down your goals creates the roadmap toyour success. Although just the act of writingthem down can set the process in motion, it is alsoextremely important to review your goals
frequently. Remember, the more focused you areon your goals the more likely you are toaccomplish them.
Sometimes we realize we have to revise a goal ascircumstances and other goals change, much likeI did with my umpiring. If you need to change agoal do not consider it a failure, consider it avictory as you had the insight to realize
something was different.
This is most
important, write
down your goals,
put it on Paper
A year from now you will wish
you had started todayKaren Lamb
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Would you like to be earning a
Tremendous Income
Working just 35 hours a week
You can & I will show you how.
We want to you succeed and will
personally help you on your journey
Go to
www.clickhere.kiwiIf you have any questions please drop me an e mail
Now you have the opportunity to
Fire your Boss
A Year for today youll wish you had started today.
Join us today
We want you to succeed
Edwin & Kaye
morleyedwin@gmail.com
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So your goals are written down
NOW WHAT
First of all, unless someone is critical to helping you achieve your goal(s), do not freely
share your goals with others. The negative attitude from friends, family and neighbors
can drag you down quickly. Its very important that your self-talk (the thoughts in
your head) are positive.
Reviewing your goals dailyis a crucial part of your success and must become part of
your routine. Each morning when you wake up read your list of goals that are written
in the positive. Visualize the completed goal, see the new home, smell the leather seats
in your new car, feel the cold hard cash in your hands. Then each night, right before
you go to bed, repeat the process. This process will start both your subconscious and
conscious mind on working towards the goal. This will also begin to replace any of the
negative self-talk you may have and replace it with positive self-talk.
Every time you make a decision during the day, ask yourself this question, Does it
take me closer to, or further from my goal. If the answer is closer to, then youve
made the right decision. If the answer is further from, well, you know what to do.
If you follow this process every day you will be on your way to achieving unlimited
success in every aspect of your life.Value list sourced from Gene Donohue
Keep going
You are doing
well
Dont give up
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Determining your valuesLove / Freindship / CompaninshipAffection
To have a sucsessfull business or careerBusiness/ Career
Fulfilling commitments to myself & othersDuty
To be an autority in a specific areaExpertise
To be popilar, noticed, seen as importantFame
To be free to think as I likeFreedom /Inderpendence
To be mentaly, physicaly and or spritualywhole
Health
To be honest and morally strongIntegity
To guide and inspire othersLeader
To pursure the good things in life, lesure,retirement
Pleasure
To be able to influence and commandothers
Power
To be protected from hardshipSecurity / Peace ofmind
To optimise your self potentialSelf Realisation
To give to others, to contributeService
To amass material goods, have lots ofmoney
Wealth
VALUES
Rank1
-15
Now that you know what you value most, you have a set of values to
help guide you to Step 5
Prioritiseth
elist115ofmostimportanttoleastimportant
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Vision Statement
STEP FIVE
A Vision statement Maps out your future, where you are and where you want
to go
A Vision statement should
Challenge you
Inspire and motivate you
Give you clear instructions of where you want to be in one, five and tenyears.
Incase the passion you had when you began you dreams
Mission statements are simply inspiring words Vision carefully chosen to
convey your direction. By creating a clear mission stamen you can (and will)
communicate your intentions to motivate yourself and realise yourvision for
your future.It will help you priotise your goals and help indemnify your set
goals. When you have written them it will strongly help you focus on thethings that are important to you
What is a Vision
Statement
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Take time NOWTake time now to write out your personal Vision Statement, based on the 6 topvalues you came up with in Step three using the worksheet on the next page.
Below are some statements which will help you get started
I am competent
I am generous I an innovative
I am physically healthy
I am self sufficient
I love my family
I seek truth
I am financially secure
I am honest I am a leader
I am productive
I seek excellence
I serve others
1
2
Use the statement or statements above to help you write your Vision and it
will become part of your statement
Below is just a guide
3
I commit to myself and my family to become financially secure within five years
I love my familyand will allocate two hours each night and all day Sunday to
spend with them. I will not allow my work pressures to interfere with my time
with m Famil
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___________________________________________________________
___________________________________________________________
___________________________________________________________
Vision Statement Worksheet
My top six values in order of importance to me
My Personal Vision Statement
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
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Take Action
Now is the time
to take action and
active your goals,
once you havealigned your goals
and values complete the Action Sheet on the next page. This is an exciting step
as it gives you a start date and motivation to achieve your goal. It puts together
the work you have done in steps 1 4
From your wish list back in step one write in the Area of life Section your Goal
Number and I believe most importantly todays date. This gives you a starting
point, confirming to you that you ate ready for ACTION
Complete an action sheet for each goal on your list
Your goals have to be manageable (and achievable), by writing them down it
providesyourewith your personal plan to both track and manage them. Use this
as a living document, look at it often and review your progress in attainingYOUR
GOAL
When you have completed the action sheet prioritize each with a number in order
of when you want them accomplished
I know you have done a lot of work to get this far, back in
step one I talked about the students at Harvard University,
it has been proven that writing down your Goals massively
increases the success of achieving them. So dont give up now.
Yes there is still more writing to do, but relax in knowing youare onyour way to achieving your GOALS.
STEP SIX
ACTION
NOW
Im on my
way to my
Goals
Your GOALS
Only ONE
take & no
rehearsals
You are the
star of this
Show
Your
ACTION
starts NOW
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Date Goal Due
Date
Done
ACTION SHEET
Todays Date Area of life Goal Number
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Vilfredo Pareto
Prioritizingwith the Pareto Principle
Vilfredo Pareto (1848 1923) May not be a well know historical name, but the
observations he made are the basis for the way successful business and people
who run them think.
The Pareto Principle or 80/20 as most of us know it now is an amazing tool
for growing your business / personal life / accomplishing youre Goals.
Work out which 20% of your time or efforts produce 80% of your results..
Spend more time on the 20 and less on the 80
STEP SEVEN
In 1906, Italian economist Vilfredo Pareto created a
mathematical formula to describe the unequal distribution of
wealth in his country, observing that twenty percent of the
people owned eighty percent of the wealth. In the late 1940s,
Dr. Joseph M. Juran inaccurately attributed the 80/20 Rule to
Pareto, calling it Pareto's Principle. While it may be misnamed,
Pareto's Principle or Pareto's Law as it is sometimes called, can
be a very effective tool to help you manage effectively.
The Pareto principle, when applied to time, states that 20% of your time
determines 80% of your production. The Pareto principle can be applied toquality improvement, as the majority of problems (80%) are produced by afew key causes (20%).
Cambridge Business English Dictionary
Pareto or the
20/80 Princi le20 /80RULE
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To get the results from your efforts you need to focus on your time effectively.
Pareto Principle(or 80/20) will help propel you to where you want to go. I dont
want to confuse you with lots of numbers, which is the reason I am keeping thisbrief. Have a look at the examples below and youll see how it works
EXAMPLES
Examples of the 80 / 20 rule in in life
20% of society holds 80% of wealth Most people spend 80% of their time with 20% of their friends
20% of the clothes in the closet are worn 80% of the time
Examples of the 80 / 20 rule in Business
80% of sales come from 20% of customers
20 of products produce 80% of sales
20% of staff will cause 80% of problems
80%of results come from 20% of effort
80%of activity will require 20% of recourses
80% of the difficulty in achieving something lies in 20% of the chalange
80% of complaints come from 20% of customers
80% of road acciednts are caused by 20% of drivers
80% of a resturants turnover comes from 20% of the menu
Flow charts are a fabulous tool for working through tasks, use this to give you
an idea on thePareto Principle(80/20)
Its an amazing Principle and Business owners have been using it for years.The reason it is so successful is its simplicity. Apply the principles and it
will work for you. Weve all heard the saying work smarter not harder. If
you do nothing else put this into practice in your life
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Take control of your time
You have the choice totake control of your time or let time control you
In the following pages you will see there are a series of work sheets
(Sorry I dont want to over load you but these are important for prioritizing your
time)
TASK
Does this need to be done
YES
NO
Drop it
Does it have to be done now
NO YES
Delay it
Does this it have to
be done by me
NO YES
Delegate itDo it
Take control of
Your time
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Action PlanOn the next pages there are three work sheets for you to the
ultimate.YOUR GOAL.It may seem like a lot of work and writing
but it will be worth your time. You owe it to yourself and your family
Monthly Action Plan
1. Print off 12 copies, one for each month lable them January, Febuary,
March etc
2. Write everything you already have planned.
3. In a different coloured pen write in your goals/dreams, things you would
like to achieve and can work towards
4. Write in things you would like to do. Let your imagination run wild. Put it
in a month that that you think achievable for you. Dont set yourself up for
failure
5. File them in a binder, these are going to be your reference for your goals
Find a quite place where you can sit down and write without any distractions. Be
challenged but thats good. It will probably be harder than you think and
remember keep your tasks realistic. Do use writing down you want to purchase a
Lear Jet in March when you know it will not happen. Thats failure knocking on the
door.
Montly ActionPlan
Weekly ActionPlan
As simple asA,B,C
STEP EIGHT
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Weekly Action PlanBy writing down or planning your weekyou will achieve more.
A weekly action plan is simply taking small steps to achieving your goals
Set yourself an action plan of things you want to achieve that week
Weekly action plans give your something to work towards Achieving a goal gives you confidence and makes you feel good about
yourself
Celebrate last Week
As simple as A,B,C
On your weekly Action plan Write A,B or C amethod of prioritization
A. Absolutely must be done today
B. Better if done today
C. Can be left until tomorrow
Put youre A,B,C priorities on the A B orC Priority Action sheets. In order
for it to be effective and work you should have no more than ten A & B priorities
a day
If an item has been on your daily activity list for a week you should think about
dropping it from your list completely.
Fail to plan, Plan to fail
Hillary Rodham Clinton.
Create a definite plan for carrying out your desire and begin at
once, whether you are ready or not, to put this plan into action.
Napoleon Hill
A B
C
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# Weekly Action/Goal Due Date Done
Monthly Action Sheet
Month Sheet Number
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# Weekly Action/Goal Sheet Due Date Done A,B,C
Weekly Action Sheet
Week commencing Sheet Number
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# Activity Done
A Priority Daily Action List
Day Sheet Number
Activity = Phone, Write, E mail, Skype, Meet, Do
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# Activity Done
Day Sheet Number
Activity = Phone, Write, E mail, Skype, Meet, Do
B Priority Daily Action List
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Activity Done
Day Sheet Number
Activity = Phone, Write, E mail, Skype, Meet, Do
C Priority Daily Action List
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Never Never Quit
Plans are of little importance,
but planning is essential.
Winston Churchill
Never give up on something that you
can't go a day without thinking about.
Winston Churchill
Never, never, never
give up.
Winston Churchill
Never, never, never give up.
Winston Churchill
Its never too late -
never too late to start
over, never too late to
be happy.-Jane Fonda
Life is like riding a bicycle. To keep
your balance, you must keepmoving.
Albert Einstein
Dont be discouraged. Itsoften the last key in the
bunch that opens the lock.
Unknown Author
Be Inspired
How can you fail to be with quotes like this
When I thought I couldnt go on,
I forced myself to keep going. Mysuccess is based on persistence,
not luck. Estee Lauder
Ten years from now nothing will
have changed if you do nothing now
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Break the Habit95% of your thoughts, beliefs and actions are a result of habit?The results in your life whether good or bad are largely a resultof habits, consciously or unconsciously acquired.
This is your final step to getting to where you want to go. We all have badhabits These will get in the way of you achieving your goal. The following article
from the Florida International Universityis excellent, have a read and then putall the eight step together and youll be on your way toYOUR GOAL.
It Takes 21 Days to Break a Bad Habit
To begin with, choose one unhealthy habit you wish to eliminate or change. Or,choose a healthy habit you want to adopt as part of your behavior. If it is a habitto eliminate, you may wish to go "cold turkey" or have a gradual tapering off.Caution: If it is a drug or chemical habit you are planning on eliminating, be sureto obtain an expert's opinion as to whether you need to taper off usage as
opposed to quitting cold turkey.
STEP NINE
Experts agree it takes 21
days to break a bad habit
and form a new one.
21 Days
Did you
know?
Final step
to your
Goal
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Now that you have decided which unhealthy habit to eliminate, or new habit toadopt, decide on the date you will begin your behaviour change. Give this date agood deal of thought and then write it down. For example, "On February 15, 2001,I will become a non-smoker."
In order to ensure behaviour change, experts agree that it takes a minimum of21 days to change a behaviour. Again, look at the date you are planning on changingyour habit. Count ahead 21 days and mark that date down. Now, make acommitment that you will follow your plan for 21 days.
Helpful Suggestions
Your target date has arrived. It is the first day of your 21-day cycle. Here are
some helpful suggestions for habit change:
1. Write down your goal.There is magic in the written word when it appliesto you. Experts recommend stating your goal in positive terms, such as "Iwant to be lean and physically fit," instead of "I've got to get this flabbybody out there huffing and puffing." So, begin with writing down, as apositive goal, the habit you will change.
2. List your reasons for changing or eliminating your habit. Writing it downwill force you to think out in specific terms what this habit represents in
your life and the meaning you believe your life will hold for you uponchanging the habit. This will also help with your commitment toward takingpositive action.
3. Find substitute routines. For example, if you are changing eating habits andyou have identified a particularly difficult time of the day when eatinghabits are poor, create an activity, a new routine for that time.
4. Talk to yourself. Tell yourself you're making progress. Remind yourself
that you are moving closer to your goal.. Talk to yourself throughout theday about how you are going to avoid triggers that can get you off trackand make healthy substitutes.
5. Recruit helpers for support. Explain to them why you are making thischange. Ask for their support. Their support may be neededencouragement.
6. Be prepared for people who may sabotage your change. Be assertive andtell them what they are doing.
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Sustaining Motivation
The following are some suggestions to follow each day in order to sustainmotivation and determination:
1. Review your list of reasons for quitting or changing.
2. Create mental pictures of yourself as having already succeeded with yourhabit change.
3. Make affirmations, positive self-statements about your habit change. Forexample, "I am filled with so much health and vitality now that I exercisefour times a week."
4. Reward yourself.Make up a list of self-rewards.Reward yourself verbally.
5. Remember to take one day at a time. If you do backslide, don't labelyourself as having failed. Get out your list or reasons for quitting orchanging and begin again.
Fatigue, boredom, depression, stress can all make it difficult to stick with yourprogram. But having a relapse isn't as important as how you deal with the relapse.If you are so devastated by failure that you call your good intentions into question
that will make habit change harder for you. But, if you allow for an occasionalelapse and treat it as nothing more than a slight misstep that teaches yousomething, then you're on the right track.
Follow the suggestions in this article, adopt the more helpful attitude ofevaluating your progress and accepting relapses, and you will find yourselfreaching many of your goals.You will have achieved true behaviour change.
Sourced from Florida International University
Print one sheet for each Habit you want to crack
(On the next page)
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2 Week Financial Freedom Planwww.clickhere.kiwi
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day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
day 18
day 19
day 20
day 21
Habit
Start Date
Where I am sitting breaking my habit
My reward when
my habit is
broken
Amazing Work to do
START
This is the tough
Time
DONT GIVE UP
The finish line is insight
I am AMAZING
START CELERBRATING
21 Day Habit
Work Sheet
Tick a box where
you think you are at
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
Your Future
STEP TEN
If today were the last day
of your life, would you
want to do what you areabout to do today?
Steve Jobs
1955 - 2011
You have worked through nine
steps on your journey to
achieving your Financial Goal.
Having a plan and writing it
down is a proven path toFinancial Freedom.
By getting here I know you are
serious about reaching out and
getting those Goals.
12 week financial freedom plan
Three Steps to an
mazing Financial Future
Be in Business for yourself
but not by yourself
What if one
opportunity could
change you Entire life?
Fill out the registration form & lets get
you started
Remember I want you to succeed
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
This step isFREE
Log ontohttps://karatbars.com/signup.php?s=nzgold
Click the Become an Affiliate box
Complete the registration form (FREE to sign up and
secure your position)
Purchase a package
1. Log onto your new Karatbars site
2. Click Product purchases
3. Scroll down click on packages
4. There are 4 to choose from. (I recommend you start
small then upgrade later when you have made some
money) TIP most people start with Silver
5. Click Check out
This is what youll get
1. Get you set up with your own FREE Web Site
2. Duplicable System (you best chance of building a long termbusiness)
3. FREE giftwhen you sign up4. Fast Starttraining videos(Startearningcommissionsstraight
awaywhileyouarelearning)
5. Banners (landing pages) to market your new business
6. You own Blog site. This has been a proven way to generateinterest and sign up new members
7. A built in bout Mepage on your site
WebsiteisFREEwithsilverpackageorabove.$99withBronzepackage
Step 1
Step 2
Step 3
FOLLOW THESE STEPS
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
Have you ever thought
about Firing your Boss
If I had a dollar for every person I have heard say Im
frustrated with my boss, I would be a very rich man.
People out there in the working world go to work, often
bullied by their boss and are simply trading hours for
money (often not much money)
I knowits a clich but we work all our lives for what? Ahand shake and sometimes a gold watch. Is it worth it!!
If I could show you a way that you really could Fire your
Boss you would find out more
I recently came across an online business that can be run
from home and only requires 3 5 hours a week of your
time.
If time freedom is your priority for you and your family I
would love you to have a look. Hey it may not be for you
but just have a look and maybe you really could Fire yourBoss.
"If you declare war on
your boss, 90% of the
time you're going to
lose, because your boss
has more leverage than
you do,"
Marie McIntyre
Britain's pension crisis
revealed: Fifth of those
retiring this year will
be below the poverty
line - and 14% have no
pension at all.
Our commitment to
y
We will be there alongside
you, teach you and support
you. We are not into all the
hype just down to earth
support.
You will be in Business for
yourself, but never by
yourself
Ed & Kaye
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
Review
STEP Eleven
You have done such a lot of work to get this far and you are well on your way to achieving the
goals you want. Here are a few things you can do to keep those Goals on track..
1. One of the biggest problems people face in achieving their goals is taking
their eyes off the ball.
2. You have all the steps so far, but all your good work will fall apart if you
dont do regular reviews. Keep it a living document.
3. A proven time to do your review is on a Monday morning, your are focused
on the week ahead. NOW is the time to define how you will spend your
time (this week)
4. Track Your Progress, when you are focused on the daily actions you need
to take it to the next level, you can easily forget where you are going.
5. Have regular goal check-ins to gauge your progress,
Review your next steps and reward your success.
Review
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
MONDAY
MORNING
Give One
hour of
your time
Remind yourself of what you are
trying to achieve
Validate your gaol by asking why
am I working towards it?
What have I achieved to this
point?
Is the work I am doing getting me
Repeat foreach Goal
Commit by
writing it
down
1.What am I trying to achieve
Be tough
on yourself. Review the purpose ofyour Goal
2.Why am I trying to achieve it
Ask
yourself the reason you are working so
hard for it, it will bring purpose to the
Goal
3. What have I achieved so far Write
down your achievements to date, this
will give you confidence to complete
it.How am I working towards my Goal
1. What am I trying to achieve.
2. How can I motivate myself
3. How have I done so far, dont be shy to
give yourself a reward ( have a bank of
them and pull one out)
4. Am I taking the best route to get to the
final destination (My Goal)
Dont be
tough
on
yourself
Talk to your Wife / Husband /
Girlfriend / Boy friend
Share what you have achieved and you
plans for the coming week, this will
help and you will receive
encouragement that is so important.
Give
each
question
clear
purpose
Ask these
questions
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
David Letterman: What would you do if
you lost everything and had to start over
from scratch?http://www.clickhere.kiwi/
Donald Trump: (without hesitation)I would
find a good Network Marketing Company
and get to work
Audience: Shouting and Booing!!!!!
Donald Trump: That why Im sitting up
here and you are sitting out there
Do you want to Fast Track
you Success & Start
making money online?
YES
NO
You are on your way to
Firing the Boss, you will
have an online mentor togive you all the training
and support you need
I wish you every success in
whatever you are doing
Click here
& the info
will be fast
tracked to
your email
http://goldedwin.weebly.com/
START
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2 Week Financial Freedom Planwww.clickhere.kiwi
For MORE information
llow the 12 week Plan and you could be joining 1000s around the world earning$4500 per week
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Edwin Morley. All rights reserved. The contents, or parts thereof, may not be reproduced
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The Words Espresso Goals areTrade Marked and solely owned by Edwin Morley
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