Littleover - Derby

Alison Topliss01 - Bananarama - Venus.mp3

The BeginningThe Beginning

• I started my weight I started my weight loss journey on loss journey on January 11, 2011 at January 11, 2011 at 15 stone!15 stone!

• Over the past 12 Over the past 12 months I have lost months I have lost 4 stone 5lbs4 stone 5lbs

The IssuesThe Issues

• I run busy hairdressing salon and I run busy hairdressing salon and have a wonderful husband and 3 have a wonderful husband and 3 daughters and my dog but weight daughters and my dog but weight has always been an issue.has always been an issue.

• I have been able to lose weight in the I have been able to lose weight in the past but have never maintained and past but have never maintained and yo-yoed around. The time and yo-yoed around. The time and support is right for me to keep it off.support is right for me to keep it off.

Littleover - DerbyLittleover - Derby

• I decided to join Derby Littleover I decided to join Derby Littleover Slimmingworld GroupSlimmingworld Group

• The consultant Jane looks fabulous The consultant Jane looks fabulous every week and having lost nearly 5 every week and having lost nearly 5 stone is an inspiration every weekstone is an inspiration every week

• The group made me feel welcome The group made me feel welcome and everyone was very supportiveand everyone was very supportive

I Keep My Goals In MindI Keep My Goals In Mind

I want to step out of my car I want to step out of my car slimslim

The CarThe Car

• My husband bought me the carMy husband bought me the car

• I want to look good in it and slim, I I want to look good in it and slim, I want to wear trendy clothes ( while I want to wear trendy clothes ( while I can still get away with it!)can still get away with it!)

• I have these things to go for to help I have these things to go for to help motivate me.motivate me.

I Began To Food OptimiseI Began To Food Optimise

• I’m mostly on the Red and Green PlanI’m mostly on the Red and Green Plan

I lose weight I lose weight without ever feeling hungry or without ever feeling hungry or depriveddeprived I I enjoy eating outenjoy eating out and having a social life while and having a social life while

you slimyou slim

I Was Slimmer of The WeekI Was Slimmer of The Week

Then Slimmer of the Month!Then Slimmer of the Month!

I Kept Moving with ‘Body I Kept Moving with ‘Body Magic’Magic’• This is my dog who This is my dog who

keeps me walkingkeeps me walking

• I Swim and a Little I Swim and a Little ZumbaZumba

Group SupportGroup Support• I stay to group I stay to group

every week we every week we share ideas and share ideas and tasting eveningstasting evenings

• With With Slimmingworld Slimmingworld you are never you are never alone.alone.

• Help and Help and support is there support is there when you need when you need itit

My Friends and Clients My Friends and Clients JoinedJoined

We all We all win win awards!awards!

We all We all plan our plan our meals!meals!

Competition Time Competition Time

The Secrets The Secrets Are…………………Are…………………• Food OptimiseFood Optimise

• Stay to group for supportStay to group for support

• Get your friends involvedGet your friends involved

• Plan your meals and foodPlan your meals and food

• Have a goal or outcome in mindHave a goal or outcome in mind

• Get moving and activeGet moving and active

• Change the way you think – this is for Change the way you think – this is for lifelife

Now at Target January 2012Now at Target January 2012

The Transformation is complete and nowI intend to maintain my weight for the rest of my life by continuing to be part of the group and attend every week.

It worked for me – it can work for you!