adjust your expectations, manage your anger

EXPECTATIONS Expectation Level Unrealistically High Expectations REALITY Unrealistically Low Expectations Disappointment Energy / Anger! Despair/Cynicism “Are my expectations realistic?!”

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Page 1: Adjust your expectations, manage your anger

EXPECTATIONSEx

pec

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Unrealistically High Expectations

REALITY

Unrealistically Low Expectations

Disappointment Energy / Anger!

Despair/Cynicism

“Are my expectations realistic?!”

EXPECTATIONS

Take a moment to reflect on your expectations. Print this out and fill these questions in.

1. What do you find yourself often disappointed with? (Use these categories as prompts.)

Others:

Things:

Self:

2. What would be a more realistic way to view each of these?

Page 3: Adjust your expectations, manage your anger

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This slide is an extract from my anger course.

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