1. Baba O ReillyAddicted to drums(5:0823)(se)(Mod)-@ 2:30add in (2nd) run-> 3:15(mod)->1:55add on enough to come out to 3rd & keep the tempo @ 4:35 sit till and ) 2. Love Lockdown(se)(Powerless(3:53)(3rd)(mod/he)-Drill-Add on add into heavy & drive run in 2nd big circles@ :56thru res->then 1:59(16sec), 3:03(1min) at end of interval quick sprint say what u want @:35(25sec), 1:19(35sec), 2:12(55sec), 3:12(hit it)say what u want 3. In between days(3:02)(se)(mod)->drill 15 sec powerburst into 2nd(add on while coming out)@ :36, 1:02, 1:51, 2:39 4. When love takes over (3:11)(se)(mod)-Drill speed up thru resistance @ :35(15sec), 1:20(30sec)-> 2:06 add on to mod/he-> 2:50 speed till end 5. You cant always..(6:47)(3rd) (pocket) (mod/he) Drill- add in and drive out Of the pocket : 54(25sec), 2:04 (1min), 3:35 (1min), 5:56(1min) 6. lets see how far..(3:30)(se)(light/mod)- Drill- 3 all out sprints @:45(20 sec), 1:31(25sec), 2:32 (50 sec) 7. Bingen(3:18) )(3rd) (mod/he)-Drill- Add on to heavy and drive @ 1:01 (20 sec) 1:43(45sec) 8. Break on thru(2:26)(se)(mod)-Drill- 4 short sprints thru resistance @:17(6sec), :38(6sec), 1:41(10sec), 2:06(15sec) 9. Mess is mine(3:39)(2nd)(mod/he)(big circ)-> :34 (sm. circ)->@:46 add in &sit ->1:11(2nd)(mod/he)->1:26(sm.fast circ)->@1:58 add in &sit ->2:22(2nd)(big circ) ->2:38(sm.fast circ)->3:06 sit & add into (he) till end10. Ive got the music(4:58)(se)(mod)->:25(mod/he)(push)->:42 drive out to (3rd) ->1:04(se)(mod)->1:19(add in mod/he)(push)->1:36 drive out to (3rd)-> @1:54(sit leave res.)->2:09(mod/he)(push)->2:24(add in drive into 3rd->2:56(sit) (he)->3:04(mod/he)->3:12(drive out to 3rd)->3:40(se)(he)->3:58(push)->4:13(3rd) 11. Just the way you are(3:41)(se)(mod)-Drill- Add in and power thru resistance -> (se) @:51(25sec), (3rd) @2:02(55sec)->2:57(he)till end