acupressure and reflex points for common ailments

Acupressure and Fitnesshttp://bhojraj.tripod.com/Acubook.htmlhttp://bhojraj.tripod.com/stayfit.html#Acupressure%20and%20Reflex% 20Points%20for%20Common

Dr.H.Bhojraj,B.E.(Hons.),M.D.(Acu)-Scientist HealerYour Alternate Health Consultant

General Acupressure Points to Stay FitAcupressure and Reflex Points for Common AilmentsGeneral Acupressure Points to Stay FitWith the research based on the available literature, we could fairly establish that by checking and activating the following eight points daily, one can stay healthy.These eight points are:1. LI-4 Situated in the web of the thumb and index finger.(Fig. 19.)You can get this point at the centre of the mount which forms when you press your thumb close to index finger.2. TW-5 Situated at four fingers from the wrist crease.( Fig. 19)3.P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20)

4. St-36 Situated at four fingers from the knee joint at the centre. (Fig. 21)5. Liv-3 Situated just at the end of the cavity between the thumb andthe second toe approximately one and half inch from the web. (Fig. 22)

6. K-3 Situated just one finger from the protruding ankle bone towards the heel. (Fig. 23)7. Sp-6 Situated three fingers from the protruding ankle bone towards the calf muscles.( Fig. 23)8. GV-20 Situated at the crossing point of the line drawn from the centre of the ears and the mid-line of the skull. (Fig. 23a)

YIN AND YANG MERIDIANS

Acupressure and Reflex Points for Common AilmentsAsthma/BronchitisHeadache/MigraineBack ache/Neck pain/Shoulder painCold/SinusAcidity/ Indigestionand FlatulenceConstipationHigh BPDiabetesArthritisAsthma / BronchitisAsthma Severe difficulty in breathing due to allergies, emotional stress and a number of other factorsReflex PointsAcupressure Points

Solar PlexusLU-1,5,7

PituitaryK-3

LungSp-6

AdrenalSt-40

IntestineGV-14

Bronchitis The inflammation of the lining of the bronchial tubes Caused by bacterial or viral infection Lowered body resistance Complication from frequent coldReflex PointsAcupressure Points

Solar PlexusLU-1,5,9 & Li-4

Lung ReflexusP-9 & K-2

Adrenal GlandSt-40 & TW-3

Lymphatic SystemCV-17,22 & GV-14

B-13,14 & Li-4

Reflex PointsAcupressure Points

Solar PlexusLU-1,5,9 & Li-4

Lung ReflexusP-9 & K-2

Adrenal GlandSt-40 & TW-3

Lymphatic SystemCV-17,22 & GV-14

B-13,14 & Li-4

UP

HeadacheCauses for HeadAche Food Allergies and poor diet Tension in neck and shoulder muscles Vision problems Emotional Stress Excessive noise and light Toxic reactions of drugs and alcoholCauses for Migraine Not well known Disturbances in blood circulation in the brain Stress and exhaustion Glandular imbalances

Allergies and High Blood Pressure


Solar PlexusB-2

BrainH-5,7

SinusTW-3,4,5,23

EarGB-14,20

EyeLi-4

Large IntestineSt-41,45

Arms and ShouldersSun-X

SpineLiv-3

UP

Back-ache/Neck-Pain/Shoulder-painCauses for Back-ache Poor Posture Pinched Nerves Muscle Strain Stress InjuryCauses for Neck-Pain Often from stress and tension

Holding the head in improper position for a long time

Reflex Points Solar Plexus Arms and shoulder Spine Reflexes Rotation of ankle,Knee,leg Thumb Rotation Toe Rotation 7th Cervical Rotation of wrist,elbow,armAcupressure points B-10,GB-21,Si-12,TW-14,GV-14

Back-pain in Lower and Middle regionCauses Poor posture Stress and Tension Improper lifting Standing or sitting for a long periods of time Due to prostate problem for men During menstrual time and pregnency for womenReflex PointsAcupressure Points

Solar PlexusB-13,B-41

KidneyB-21,B-47

SpineB-23,B-51

Hip,Thigh and LegGB-30,GV 1 and 2

Sciatic Nerve

UP

Cold/SinusCauses for Common Cold Infection due to wide variety of viruses

Symptoms Nasal Congestion Sneezing Running nose and tears in eyes Muscular pain Coughing Occasional FeverSinusitis Inflammation of the mucous membrane along the line of sinuses

Causes Allergies Exposure to pollutants Exposure to extreme temperature

Upper respiratory tract infection


PituitaryK-7

SinusH-7

EarLi-4,20

LungsSt-2,45

AdrenalB-2

LymphaticGV-24

UP

Acidity, Indigestion and FlatulenceSymptoms Burning sensation in the chest after taking food Uncomfortable feeling in the stomach and in the intestine due to excess gas

Causes Improper Food Improper timings Consuming oily, spicy or sour food stuff Eating acid-forming, gas-causing food


StomachB-22

LiverLi-2,3,4

Gall BladderK-3

IntestineSt-25,36,41,42,45

Sp-5,6

GB-34

UP

Constipation Difficult or sluggish movement of bowels accompained by gas or abdominal discomfortCauses Improper Diet Lack of fibrous diet Stress Absence of convenient toilet facilities Dehydration


Solar PlexusSi-3,4

StomachCV-25

LiverK-3

Gall BladderTW-34

Liv-2,9

St-41,42,45

Li-4,11

Sp-3,5,15

UP

High Blood Pressure Heart is forced to pump harder to perform proper circulatory functionsCauses Hereditary predisposition Obesity Stress Kidney disorders Disturbances in the function of the glands (Pituitary, Thyroid and Parathyroid) Disease of Heart


Solar PlexusGV-20,H-5,7

PituitaryK-2,3 & P-6,7

Thyroid and ParathyroidLi-4 & St-2,10

Heart

Adrenal Gland

Kidney

Relaxation Desserts Number OneFeathering touch Number TwoSide to Side Number ThreeHook in ankles Number FourSpinal Twist Number FiveAnkle Rotation Number SixLung Press Number SevenToe Rotation Number EightSpinal rub Number NineShoulder rubShavasana (a must) 15 min. dailyUP

Diabetes Inability to burn up sugars Insufficient production of insulinSymptoms Frequent urination Loss of weight Degeneration of small vessels (Eyes and Kidneys)


PancreasLiv-3

PituitaryK-3

ThyroidB-23

LiverSt-40

AdrenalSp-6

UP

Arthritis Inflammation of one or more joints in the bodyCauses Aging Obesity Stress related tension


Solar PlexusLi-4,10,11

Thyroid and ParathyroidTw-5,15

AdrenalSi-10

KidneyB-10,47

Arms and ShoulderGB-20,41

SpineSt-36

Hip,Thigh and LegLu-10

Russian Oil-Pulling Therapy-Magneto TherapyRussian Oil-Pulling TherapyLt. Col. I. K. Rao, who is obsessed with the idea of propagating this simple therapy far and wide, was earlier suffering from asthma, palpitation, gas, insomnia, sensitivity to weather, food allergy etc. until 1992. Lt. Col. Rao started on this Oil-pulling Therapy after being inspired by a write-up published by Dr. Med Karch of Russia.After just eighteen months of this simple therapy, he has not only got rid of his problems but looks ten years younger than his age. His wife got rid of her migraine, varicose veins and arthritis which were nagging her for thirty-four years. Lt. Col. Rao's whole family has now taken up this therapy for keeping themselves healthy.When I met him first, at a course on Radionics, he told me about this therapy. Thanking his Russian Guru, he explained the therapy in detail at one of our follow-up courses for our Acupressure Club members.The ProcessMeasure 10 ml. of refined sunflower oil or groundnut oil (approximately one table spoon) and without any great effort or hurry, wash and suck the oil inside the mouth like using a mouthwash. Never gargle or swallow the oil. Pull the oil through the teeth often and this oil will pull all the toxins from your body through saliva.How long?This process has to be carried out for at least ten minutes, preferably for fifteen to twenty minutes or till the oil becomes a thin white foam.When to do?Oil-pulling has to be done early in the morning on empty stomach before brushing the teeth for best results. It can be done twice or thrice in a day initially for quick results.Precautions, if any? One should never swallow the foamy substance because it contains toxins, germs and harmful bacteria drawn out of the blood. Wash your mouth thoroughly and brush it as usual after spitting the foam. Brisk walk for thirty minutes daily and sufficient intake of Water in regular intervals in a day are essential for curing any ailments. Never spit the oil foam into your sink because the pipes will get clogged in the long run. If you stay in an apartment, use a sand-filled dust-bin and dispose it off regularly.Who can benefit from Oil-pulling?Any one from young to old can start on this therapy. It is more beneficial for curing colds, cough, asthma, digestive problems, chronic head-ache, pimples, cracking of feet etc. I have received a very positive feedback from our Acupressure Club members about the ailments mentioned here.I shall appreciate if anyone with any ailment tries out this simple therapy and sends in an honest opinion for our research records.

Magneto TherapyDr. Ramchand Bulchand, a great celebrity in international business circles and a distinguished humanitarian, is settled in Spain and has taken-up Magneto Therapy as a hobby. His extensive research and contribution in the field of health is outstanding. Dr. Ramchands mission in life is to share his knowledge through service to humanity by presenting his research on Magneto Therapy and motivating the common man to adopt this simple treatment even for complicated ailments.With his research he has proved that patients with Asthma and Heart problems can also be cured. On his recent visit to Bangalore, he left us awe-struck by providing immediate wonderful relief to several Asthma and Angina patients.Magnetic Treatment for AsthmaFive standard ring magnets of size 45 mm OD and 22 mm ID, 8 mm thick are tied like a chain, North-South-North-South-North) and this chain is held at the throat of the patient, downwards over the area of the bronchial tube for about five to ten minutes. The chain of magnets, with poles as indicated above, should touch the skin.During this treatment the patient is encouraged to do abdominal breathing and the healer will help the patient by pushing the abdomen in and allowing it out deeply for at least six times. I have myself watched several Asthma patients get good relief immediately. I am also aware of many Asthma patients who have stopped medication totally after starting with this therapy. You can certainly try this out on Asthma patients whom you know. Ring magnets are available with me and you may contact me at my address for any number.Magneto Therapy for Angina Pain (By-passing the By-pass)Clogging of the arteries is the main cause for the angina pain and depending on the magnitude of clogging, remedies suggested include by-pass surgery, angioplasty etc. Dr. Ramchand has proved that the coronary artery can be declogged with a simple ring magnet and any by-pass surgery can be avoided. Unbelievable, yet true!Procedure Place the south pole of the ferrite ring magnet 45 mm OD x 22 mm ID x 8 mm thick, on the top of the heart area (a little towards the left on the third or fourth rib). Ask the patient to perform abdominal deep breathing for about five minutes. One has to help the patient by pushing the abdomen deeply with the fists for about five-six times. After the treatment for a proper effect, a light exercise is recommended for about ten to fifteen minutes. Seriously ill people can try the following regimen for better relief over a period of five days .Diet Control is very essential for this treatment. Only raw vegetables, fruits and sprouts are recommended, not only during the treatment but also for a few months after the treatment. Along with this treatment, magnetised water (north-pole water) is to be sipped every day. One can take from one to two litres over a day. Deep breathing and light exercises can be continued as a preventive measure.DayDuration of Treatment (minutes)No of times per dayGap between each treatment (Hrs)Light excerciseFor (minutes)

First1525

Second25210

Third35215

Fourth45215

Fifth55215

How to locate the poles of the magnet?Suspend the magnet from a fine thread. The face which settles towards the North is the South Pole of the magnet.How does it work?It has been observed that powerful ceramic ferrite magnets were used to keep pipelines free from lime-scale deposits. The magnetic force breaks the structure of the magnesium and calcium carried in the water. Same principle has been used for declogging the clogged arteries.Any precautions?Never keep the magnet for more than the prescribed time.

acupressure and reflex points for common ailments

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