Get acne free – a practical guide to having clear skin

A 10+ year acne sufferer blogging about getting acne free

http://www.acnefreehq.com

My story

•Acne sufferer – 10+ years•Worse on back and chest •Fell into circle which promoted acne •Thought I had to accept it and live with acne •Not accepting this and blogging about getting acne free forever

My current chest acne

My Back acne

What causes acne?

Many different reasons that could cause acne •Diet•Genetics •Hormones

Mental effects of acne

•Depression •Stress•Anxiety•Social problems •Long lasting mental scars

Physical effects of acne

•Inflammation of the skin •Scarring

Dealing with stress

Stress does not directly cause acne but does help promote it. To help treat acne,

you must deal with your stress as an additional acne treatment.

How to deal with stress

•Yoga •Meditation •Exercise •Sex•Biofeedback

How to deal with depression

•Exercise •Sex•Cold showers•Talking to people •Change of lifestlye

Get acne free – a practical guide to having clear skin

How to prevent acne

High antioxidant foods: •Nuts•Spinach•Cherries•Figs•Ginger

How to prevent acne(cont-1)

•Basil•Eggplant•Cloves•Olive Oil•Kale •Beets•Oatmeal

How to prevent acne (cont- 2)

•Red grapes •Oregano•Chili powder •Plums •Raspberry •Beets•Pears

How to treat acne

•Natural methods •Prescription drugs•Light and laser therapy•Fasts and feasts

Green smoothies

The best skin food!•Blend fruit and veg together •Blend until smooth •Drink•Easy on digestion•Gives you all your nutrients

Green smoothies

Example recipe •1 Bunch dino kale •2 oranges •6 strawberries •1 cup of grapes •Blend and drink towards clear skin

Get acne free – a practical guide to having clear skin

Acne products

There are many many acne products on the market today

The clear skin diet

•Information based products•The connection between diet and acne is getting tighter! •The clear skin diet explains it

ANSR light therapy

•Uses light technology to help kill acne causing bacteria. •Blue lights kill off Propionobacterium Acnes or P.acnes•Good reviews

Tips to remember

•What works for some people might not work for you •Millions of people are going through the same •Never ever ever give up! •Talk to someone about it !

Tips to remember

There is no easy solution to getting rid of acne and most definitely no quick fix

solution. You have to find what works for you.

Good luck.

For more information

http://www.acnefreehq.com

Visit for my progression and the latest information about getting acne free!!My email is acnefree21@gmail.com

Let’s do this!