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Acidity Treatment in Hindi, Iss Pareshani se Bachne ke Upay

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Causes of Acidity• Khan-Pan mai aniymitta

• Khane ko theek tarh se nahi chabana

• Neend puri na hona

• Masaledar aur junk food ka sevan karna

• Jyada tension karna

• Jyada der tak bhuka rahan

• Sudah nashta na karna

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Acidity Symptoms • Pet mai jalan ka ahsaas

• Seene mai jalab

• Jee machlna

• Dyspepsia

• Dakkar aana

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Acidity Ke Ayurvedic Upchar

Adark ka Ras

• Nimbu aur shahad me adrak ka ras milakar peene se, pet ki jala shant ho jati hai. Iss mishran ka sevan aap roz kar saktehai.

Ashwagandha

• Bhuke ki samaya aur pet ki jalan sambhandhit rogo ke upchar me ashwagandha shayak hota hai. Sliye iss powder ka sevan aap rozana kar sakte hai. Jisse ki aap iss preshani se dur rah sakte hai.

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Acidity Ke Ayurvedic Upchar

Adark ka Ras

• Nimbu aur shahad me adrak ka ras milakar peene se, pet ki jala shant ho jati hai. Iss mishran ka sevan aap roz kar saktehai.

Ashwagandha

• Bhuke ki samaya aur pet ki jalan sambhandhit rogo ke upchar me ashwagandha shayak hota hai. Sliye iss powder ka sevan aap rozana kar sakte hai. Jisse ki aap iss preshani se dur rah sakte hai.

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Acidity Ke Gharelu Upchar

• Vitamin B aur E yuka sabjiya ka adhik sevan

• Vyayam aur sharirik gatividhiyo karte rahe.

• Khan pan ke baad kisi bhi tarah ka taral padarth ka sevan kare.

• Pani mai nimbu milakar pijiye. Isse bhi seene ki jalan kam hoti hai

• Niyamit roop se pudhina ras ka sevan kare.

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Acidity Ke Gharelu Upchar

• Har roz halka garm pani pina chahiye

• Apni diet mai kela, tarbuj aur khira shamil kijiye.

• Agar acidity hai to nariyal pani pjiye

• Rozana ek gliass dudh pijiye

• Sone ke kam se kam 3 se 4 ghante pahle hi bhojan kar lijiye.

• Acidity tab bhi hoti hai jab aap bhojan ke beech mai adhik der tak gap rakhate hai. Isliye aap thodi- thodi der kuch khate rahe.