about what?

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Time for some UWR Training!!!. I don’t Lost it. HAaaa.HAaaaaa. Rugby??? ….. Players!!!!. Some Body Say U.W.Rugby. About What?. U.W…… that sound crazy!!!!. Yes!!. Yes!! Yes!!,, Come in, come in. I prefer to hide me. C’on… Come in. DON’T lost. This training. Yes!! Don’t lost it. - PowerPoint PPT Presentation

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  • AboutWhat?Some BodySay U.W.RugbyI dontLost it.U.W that sound crazy!!!!HAaaa.HAaaaaa. Rugby??? .. Players!!!!ConCome inYes!!. Yes!! Yes!!,,Come in, come in.I prefer to hide me.Time for some UWR Training!!!

  • DONT lost This trainingYes!! Dont lost it

  • Please read it and Study. carefully

  • Upper View

  • Upper View

  • Imaginary pool divisionsSide View3/41/21/4

  • Side ViewDefending

  • Side View

  • Side ViewGoalie 1 downGoalie swap

  • Side ViewReplaces goalie2, shoulder to shoulder (no gaps)

  • Side ViewGoalie 2 goes up for air

  • Side View2, maximum 3 breaths on surface (especially in deep pool)

  • Side ViewDefender 1 dives straight to goalAdd a Defender swap

  • Side ViewDefender1back/neck/shoulders touch goal

  • Side ViewDefender 2 quickly attacks using last of breathhold (few seconds no more)After 2 breaths...

  • Side View2, maximum 3 breaths on surface

  • Side View

  • Side View

  • Side ViewD & G stay on goal, attackers will come

  • ForwardsD & G stay on goal, attackers will comeSide ViewIt is your job to stop ball entering orange area.Stay and attack ball in green areaYou dont need to swap like D&G.

  • What happen when we recovery de ball?

  • They are downRecovery & attack

  • They wait the ball go over 1/2

  • When they see the ball is safeAnd over , begin advanceslowly

  • When we are atackStay back the , just 1 Mt Behind.Stay over the , just 1 Mt distance.

  • When we are atack

  • When we are atack

  • When we are atackThey change Back

  • When we are atack

  • When we are atack

  • When we are atackThey always changeShoulder-to-ShoulderIn this point.

  • When we are atack

  • When we are atack

  • When we are atack

  • When we are atack

  • When we are atack

  • When we are atackWhen you need breathe,Come to this area and keep careful.You must always watch the ball and be the first to dive down when blue team loses it...

  • Lost ball

  • Lost ball

  • Lost ball

  • Lost ball

  • Lost ball

  • Lost ballAs play gets over half way, switch into Defence mode

  • Lost ball

  • Lost ball

  • Lost ballDoes this look familar?

  • Like all good thingsThe end

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