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8 Magical Herbs You Can Grow At Home Easily.(http://www.curejoy.com/content/8-magical-herbs-you-can-grow-at-home-easily/) Cure (http://www.curejoy.com/content/category/natural-care/)by Dr Janardhana Hebbar (https://www.curejoy.com/expert/jvhebbar)

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8 Magical Herbs You Can Grow At Home Easily.

Ifyoulovegardeningorwanttotakeupitasahobbywhynotstartwithgrowingsomeherbstoaddthatmuchneededspiceandhealthtoeverydaydishes.Allyouneedisanicewindowgardengettingatleast4or5hoursofdirectlightfromasunnywindow.Apartfromtheimmensesatisfactionandconnectwithnature,herbspluckedfresh from your small garden aremore beneficial from the ones at the grocery store as plants tend to losealmost50%oftheirnutritionalvaluewithinhoursofharvesting.

Tips for the Perfect Herb Garden:1. Provideadequatelight:Eightormorehoursofdirectsunorbrightartificiallight.2. Selectthepropersoil:Soilselectionandhowyoufertilize itwilldependupontheherbs thatyouchose.

Growingthemfastcanresultinlackofessentialnutrientoils.3. Correctlysetupyourcontainers:Youwillneedtosupporttheplantbyexternalnutrientsinsoilduetothe

limited soil in containers.Allow for quick drainingofwater throughadequate holes and layerwith coir toallowthesoiltobreathe.

4. Knowwhen towater:Avoidoverzealouswateringand knowwhen theplant needsmoisture.Water thecontaineruntilsomewatercomesoutofthebottom,butdontoverwater.

5. Start feedingyourplantsafter10orsodays:After the initial10days feedwithhalfstrengthnutrientseverytwoweekstoprovidenutrientstotheroots.

6. Useyourherbswhentheyreready:Usuallyafter46weekstheherbswillhavegrownenoughleavesthatcanbepinchedwithoutaffectingtheirgrowth.

8Magical Herbs You Can Grow at Home Easily:Nowthatyouknowwhatisneededtostart,choosetheherbswhoseseedsyoucaneasilyprocureandmanageinthespacethatyouhave.Hereare8herbsthatyoucanstartwithrightaway:

1. Thyme:Itsleaves,flowersaswellasoilareutilizedfortreatmentof:

DigestiveSupport:ThymehaslongbeenusedintreatingDiarrhea,flatulence,andstomachaches.Also helps relieve upper respiratory disorders like Bronchitis, whooping cough(http://www.curejoy.com/content/tag/cough/),andsoothespainfulthroat.Itisalsoawellknowncureforbedwettingandpreventingexcessfluidretentioninthebody.Itsantimicrobialpropertiesplayavitalroleintreatingacne(http://www.curejoy.com/content/tag/acnehomeremedies/)andotherskininfections.Thyme has proven to be a great cure for hypertension (http://www.curejoy.com/content/tag/hypertensionnaturaltreatmentalternatives/)(highbloodpressure)andintreatingcolonandbreasttumors.

2. Parsley:Parsley(http://www.curejoy.com/content/tag/parsleyhealthbenefits/) iscrammedwithsomanyhealthbenefitsduetothepresenceofvitaminC,B12,KandAinit.

Thus it isvital for thehealthofbones, joints, tendons, ligaments,bloodvesselsandnerves, lungs,heart,kidneys(http://www.curejoy.com/content/kidneysthesuperfilters/)andforadequateclottingofblood.Itsoilisthebestforthepreventionofalopecia(hairloss).Parsleyoilisagoodtreatmentfordryskinasitprovidessoftnesstotheskin.Itnotonlytreatsdiarrheabutalsoassistsintheabsorptionoffats.Itincitestheemissionofestrogensthataidinfightingpostmenopausalsymptoms.Thefactthatithasnotablequantitiesofironinit,parsleysusecaninhibitanemiaandexhaustion.

3. Mint:Itisusedforthepurposeofblockingouthorrificodors;promoterevivalfromailments,andwardingoffbugsandpests.

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If theoilofspearmint isplacedonahandkerchiefandinhaled, itassists intreatmentofcold.Soakedandsoftenedmint(http://www.curejoy.com/content/benefitsofmintforskin/) leavesaremassagedforthereliefof aches and pains including headaches andmigraines (http://www.curejoy.com/content/tag/acupunctureversusdrugtreatmentfortreatingmigrainesacupuncturetreatment/).

4. Basil:The oil of basil (http://www.curejoy.com/content/amazinghealthbenefitsoftulsibasil/) hinders thedevelopmentofnumerousmicrobes,themajorityofwhichhavebecomedefiantagainstantibiotics.Basil oil contains Eugenol which offers antiinflammatory features similar to those of synthetic antiinflammatorydrugssuchasAspirinandIbuprofen;thusbasilisanaturalcureforosteoarthritis,rheumatoidarthritisandinflammatorybowelailments.DuetothepresenceofVitaminAinit,Basilassistsininhibitingbuildupofcholesterolinthebloodvessels.Magnesium (http://www.curejoy.com/content/tag/magnesiumdeficiency/) existing in the basil assists theheartandbloodvesselstoloosentherebyaugmentingtheflowofblood.Iron,calcium,potassiumandascorbicacid(VitaminC)foundinbasilprovideslotsofbenefitstothehumanbody.

5. Coriander:Coriander (http://www.curejoy.com/content/tag/corianderspicehealthbenefits/) assists in adequateperformanceofliverandpromoteshealthydigestionduetoitsextraordinaryantioxidantfeatures.Itisgoodforthetreatmentofsinusitisandtheheadacheassociatedwiththiscondition.It is also excellent for management of cold, flu and the burning sensation associated with inflammation(http://www.curejoy.com/content/tag/10inflammationfightingfoods/) of the urinary bladder secondary toinfectionandmanifestingasexcruciatingblazingmicturition.

6. Lemon grass:Lemongrasshasantimalignant features inaddition topossessionofpainrelievingandantiviralandantifungalproperties.Lemongrasscanmakeourbodyfreeoftoxinsduetoitsdiureticandsweatpromotingqualities.

7. Oregano:Theoiloforeganohasantiviralandantioxidantqualities(henceservesasanantiagingagent).Onaccountof itsantifungalcharacteristics, it isusedforthetreatmentofpushyfungalinfectionssuchas

athletesfoot,ringwormetc.Duetoitsantiinflammatorytraits,ithealstheailmentsthathaveinflammationasanessentialfeaturee.g.arthritis (http://www.curejoy.com/content/tag/arthritiscurebyayurveda/), asthma(http://www.curejoy.com/content/tag/asthmaayurvedicremedies/), sinusitis, psoriasis, hepatitis, irritablebowelsyndromeetc.

8. Garlic:Garlic (http://www.curejoy.com/content/tag/garlichealthbenefits/) possesses an antibiotic quality thatmatchesthatofPenicillin.Itslaysavarietyofworms,lice,fleasandbugs.TheefficacyofgarlicincreaseswhenitisusedalongwithCayenne,Ginger,GinsengandParsley.Notonlyisitabloodthinnerbutalsopurgesandsanitizesthelargegut;italsodetoxifiestheliver.It comforts lightheadedness and vertigo in addition to serving as the best remedy for expectorating themucussecretionsof the respiratory tractandwhoopingcough.When takenalongwithhoney, itpreventscoughs,coldsandflu.Itisanadequatetreatmentformildhypothyroidismduetothepresenceofhighquantitiesofiodineinit.Onaccountofitsskinrefiningproperties,itcouldserveasanantiageingagent.

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AUTHOR

DrJanardhanaHebbar(https://www.curejoy.com/expert/jvhebbar)SeniorAyurvedicConsultantofCureJoyhasauthored4booksonAyurveda.SpecialinterestKayachikitsa(InternalMedicine)andShalyachikitsa(Surgery).

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Apr19,2015

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