7 steps to better brain

Download 7 steps to better brain

Post on 28-Nov-2014




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  • 1. Most people would love to have a boost of their brain power, andget closer to the level of genius of an Einstein or Da Vinci. If youare one of those people looking to think better, your brain powerboost might be just a few steps away.Here are the 7 steps that might help you in your quest to keepyour brain working perfectly fine or even better than usual.1. Regular ExerciseThe first simple step is to just do simple exercises like a walk orjog, no need for hard intensity. You just need to keep your bodyphysically fit and active.The release of neurochemicals known as endorphins is triggeredby these simple exercises, and these chemicals are responsible formaking us feel happy. This feeling of happiness have been provento have a very positive effect on the brain performance.2. Diet SupplementsNatural supplements have a great effect on the brain. They keepyour body healthier, and maintain the fitness of your brainresulting to better brain power!These supplements are so popular that they can be foundanywhere, from your local health and food store up to the web
  • 2. pages of the internet.3. Use your BrainIf you are to exercise your body, you should exercise your brain aswell by using the brain muscles as much as possible to think andlearn. You can read, talk with people or even play educationalgames. Any of these types of activity can keep your brain workingefficiently and improve brain power.4. Playing GamesChoose games that will definitely have a great effect on your brain.Refrain from playing games which are "no-brainer". We are luckyto have most computer games today designed to exercise yourbrain, so choose well the games you will play. Gaming consolesare also following the fad into increasing brain function andpotential. So, do your part in boosting your brain power byplaying games that will increase your brain power.5. Educational HobbyChoose a hobby that will give you some lessons at the end of goingthrough it. This is not difficult since most of the time, we learnsomething from our experiences. Be sure to do things that are notmonotonous. The hobby you choose should be something that willhelp you learn new things every time you perform it. This way,
  • 3. anybody will be able to use some parts of your brain which are leftunused before.6. Sleep WellSleeping is the best time for your body to rebuild and recharge. Itis generally required to sleep for at least six to eight hours a day.In addition to these sleep hours, it is also good to try to taketen-minute power naps. After these sleeps and naps, you willsurely feel energized to take on more activities for the day.Following this step will help you realize that your brain willfunction better with more hours of sleep.7. RelaxBecause of the complexities of our society today, as well as stress,your brain is exhausted just as much as your body. So, you shouldtake the time to relax and cleanse your mind of the worries andstresses that might be overwhelming your thoughts. Trying onspas or meditations to give your mind a break from all the hasslemight be a great thing to try. After the relaxation, you will beprepared to take on another complex day! This is how you makebetter your brains health and performance.Follow these 7 steps and you will greatly improve your brainpower very fast.
  • 4. Follow this link to read more about how to improve your brainpower and your life as soon as possible.http://www.empowernetwork.com/michaelmm/blog/7-steps-to-thinking-better-boosting-your-brain-power/?id=michaelmm