7 easy steps to prevent acne after exercising

Your Guide To

Clear Skin

7 Easy Steps To

Prevent Acne After

Exercising

Exercise itself does not make you breakout -

even sweating doesn’t set off acne.

Oil, dirt, makeup, and bacteria is what clogs

your pores and leads to those unsightly

white, black and red bumps on your face and

body.

In the next few pages we are going to reveal

the seven easy steps to prevent acne before

and after exercising.

Prep Your Skin Start your workout with a clean face

and body.

The circulation in your skin speeds up

while working out, which gives your skin

a beautiful glow – this process also

opens your pores, leaving them

exposed.

The less oil, dirt and makeup on your

face before exercising will result in the

least amount of acne after.

Gently wash your face before your

workout.

*Makeup is a major no-no. Try wearing

none, or if you must, aim for oil-free and

non-comedogenic makeup.

Your gym towel goes everywhere with you but is

exposed to a lot more dirt and bacteria than you

are.

Don’t use the same towel on your face that you

use to wipe machines, or lay on the floor – it’s

picking up all sorts of things you don’t want on

your skin.

When using your face towel, pat

the sweat from your skin. Never

rub your face vigorously – that

can irritate your skin and can

sweep oil and dirt into your open

pores.

Your Towel

Your Face

Do NOT touch it.

As much as possible avoid putting your

hands on your face.

Your hands come in contact with oil, dirt,

and all sorts of nasty things on a regular

basis.

When you touch the free weights or a

machine, your hands are touching all the

people who have used it before – you are

picking up everyone else’s oil and dirt.

Wash your hands before touching your skin

– you should even wash your hands before

washing your face.

Your Clothes Laundry is one of those chores

that many hate to do, that being

said, dirty clothes could be what

is causing the acne on your

body.

Only wear workout clothes

ONCE – even if they are dry from

your last workout they are not

clean and could contain bacteria,

dirt and oil.

Also, make sure you wear

clothing that is workout

appropriate.

Focus on 100% natural fibers,

like cotton, wool, hemp, etc. Also,

make sure your clothing is light

weight and loose-fitting.

Your Accessories Just like your face and body,

clothes need to be cleaned after

every workout, as well as your

accessories.

Yoga mats, exercise gloves, wrist

bands, and knee pads all need to

be washed of oil, dirt, and

bacteria.

If possible, get a couple of each of

these so that you can swap them

out every day as the other pair

has a chance to be washed.

Sunscreen While working outdoors, it’s a

great idea to wear sunscreen

– protecting your skin from

sun damage will keep you

looking youthful for years to

come.

Overexposure to the sun has

been proven in studies to

cause a wide variety of skin

problems, acne being one.

Unfortunately, sunscreen can

clog your pores too; so, make

sure that it is oil-free.

SPF 15 or Higher • Broad-Spectrum Protection (UVA and UVB rays) • Oil-Free or Non-

Comedogenic

What To Look For:

Clean your skin immediately after

exercising.

Follow this simple regime:

• Cleanse your skin with a gentle product

that will remove dirt, makeup, and

bacteria-causing oil.

• Apply a light layer of toner, the size of

your pores will shrink, and it will reduce

redness and sensitivity.

• Moisturize. Use a lotion that will promote

healthy normal oils and open your pores

to kill any leftover bacteria.

Your Skin

Regime

877-30-CLEAR

http://www.clearogen.com/

The creator of Clearogen, Dr.

Alex Khadavi, designed this

three-step system to help battle

acne by targeting DHT

production in the skin. DHT is

what causes glands to produce

excessive oil, one of the main

culprits of adult acne.

Contact Us

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Summary

• We count down the seven easy ways to

stay acne free after working out, and

accent the benefits of the skin treatment

Clearogen.

7 easy steps to prevent acne after exercising

Health & Medicine