67 coconut oil uses

8/11/2019 67 Coconut Oil Uses

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67 Proven Uses for Coconut Oil


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by Louise on October 21, 2013Twitter 6 Faceboo 217 !oo"le# 10Pin $t %&are 206 206 '(ail )) '(ail to a frien* Fila(ent+io a*e wit& Flare ore $nfo

67 -roven ways to use coconut oil.ou (i"&t &ave seen coconut oil sol* (any -laces or (entione* on websites an* won*ere* w&att&e &ec you s&oul* be usin" it for+

/ell, $ use* to t&in coconut oil was ust for cooin" until (y frien* -ointe* out t&at &er"ran*(ot&er &a* use* it as a &air -ro*uct forever+ Of course, fro( t&en on, $ starte* encounterin"*ifferent uses for coconut oil everyw&ere $ even rea* about it bein" use* as a sun)burn crea(in one of F+ %cott Fit"eral*s boos 4you now, t&e "uy t&at wrote T&e !reat !atsby an* T&eCurious Case of 5ena(in 5utton+

%o, to &el- you start usin" coconut oil, &ere are 67 of (y favorite uses an* to -rove $( not(ain" all t&is u-, $ve -rovi*e* lins to so(e ecellent sin care reci-es, foo* reci-es, as well asscientific stu*ies an* testi(onials+

8ow, "o "et yourself a ar of coconut oil an* start usin" it9

To coo wit& instea* of ve"etable or see* oils+ Coconut oil naturally &as a &i"& s(oin" -oint,is &i"&ly stable *ue to its &i"& saturate* fat content, an* i(-arts very little :coconut; flavor to yourfoo*s+ $ use it to coo -retty (uc& everyt&in" c&ec (y reci-es if you *ont believe (e9 $n your coffees a bo*y (oisturier+ Our sin absorbs w&atever crea(s we -ut on it 4t&in of all t&e to-ical-ain relief (e*ications t&at wor because it "ets absorbe* t&rou"& our sin+ %o, instea* of

-u(-in" ran*o( c&e(icals fro( your (oisturiers into your sin, (any -eo-le 4inclu*in" (yselfc&oose to use coconut oil instea*+ $ lie to use it at t&e en* of (y s&ower so t&at its (ore easilyabsorbe* an* before (y sin &as &a* a c&ance to *ry out+ >s a sun)screen+ T&is is not a &i"& %PF sunscreen, but a 2013 stu*y foun* t&at coconut oilabsorbs 20? in t&e U@5 re"ion 4t&is eAuates to so(et&in" un*er %PF 10 t&eres *isa"ree(entas to t&e eact nu(ber+ %o *efinitely use ot&er for(s of natural sun)-rotection w&en youre out+ >s a &air con*itioner+ $ starte* usin" coconut oil as a &air con*itioner a w&ile a"o, cou-lin" itwit& *ilute* a--le ci*er vine"ar as t&e :s&a(-oo+; Bont use too (uc& an* ust rub it on t&e en*sof your &air so you *ont en* u- wit& oily &air9 >s a su--le(ent+ $ts su""este* t&at tain" coconut oil as a su--le(ent can &el- wit& wei"&t


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loss an* increase your :"oo*; c&olesterol+ $ t&in its ust "oo* in "eneral its not a (a"ic -ill9 >s a (assa"e oil+ Coconut oil *oesnt "et absorbe* into your sin Auicly, w&ic& ensures yoursin stays sli--ery for lon"er t&ereby (ain" it -erfect for you to enoin a lon" (assa"e9 To re*uce scars+ $ve never trie* t&is (yself but so(e -eo-le see( to &ave &a* "reatsuccess wit& it+ To treat lice+ >--ly it to your &air+ T&ere &ave been stu*ies s&owin" it is effective+

-aleo uses for coconut oil To soften crace* &eels+ >s a &air seru(+ Use it to s(oot& away any fri ust lie you woul* use &air seru( for+ >s a buttery s-rea*+ 5ecause coconut oil is soli* at roo( te(-erature, its usually at a -erfects-rea* consistency w&en &eate* ust a little+ $ts -erfect for s-rea*in" on so(e Paleo brea*+ To treat fun"al infections+ $ts an easy an* c&ea- cure for t&in"s lie >t&letes Foot+ >s a "lae+ /&en col*, coconut oil beco(es soli* very Auicly+ T&is "ives it a w&ite "laea--earance+ Perfect to to- onto c&ille* *esserts9 To :season cast iron -ans+ $nstea* of usin" ranci* ve"etable an* see* oils, try usin" coconutoil+ To i(-rove Parinsons *isease+ To con*ition woo*en cuttin" boar*s+

To bae wit& instea* of butter+ Coconut oil can be use* as a re-lace(ent for butter in a lot ofreci-es+ >s an easy way to (ae coconut butter+ =eres (y reci-e for coconut butter+ >s an eye (ae)u- re(over+ T&is is (y -ersonal favorite w&y use c&e(icals in t&e *elicateareas aroun* your eyes w&en coconut oil wors ust as well9 >s a natural re(e*y for *ia-er ras&+ To a** to your -rotein s&ae+ To relieve itc&in" fro( bu" bites+ To &el- lower &i"& bloo* -ressure+ > stu*y foun* t&at coconut oil re*uce* bloo* -ressure inrats+ To lessen t&e *a(a"in" effects of *e(entia+ To &eal woun*s+ > stu*y on rats foun* etra vir"in coconut oil to s-ee* u- t&e &ealin" -rocess4w&en co(-are* to not usin" any oil+

To re*uce -uffiness aroun* t&e eyes+ Bont for"et t&at eatin" an anti)infla((atory *iet will also&el- wit& t&is9 >s a li- bal(+ >n* it tastes "reat too+ To en&ance nutrient absor-tion+ any nutrients are fat)soluble, w&ic& (eans t&at your bo*ycannot absorb t&e( if t&eres not enou"& fat in w&at you eat+ Coconut oil &as been s&own to bebetter t&an several ot&er oils at t&is for certain nutrients+ To i(-rove osteo-orosis+ To relieve sun)burn+ To i(-rove your (e(ory+ > 200D stu*y foun* coconut oil to i(-rove co"nitive functions in

>l&ei(er -atients+ To (ae lotion bars+ One of (y favorite lotion bars fro( a local &oney -ro*ucer contains ust 3in"re*ientsE beeswa, coconut oil, an* olive oil+ To (ae soa-+

To (ae laun*ry *eter"ent+ %li"&tly *ifferent (et&o* to (ain" soa-+ To "et &e(orr&oi* relief+ >s a &air "el+ To re(ove stretc& (ars+ >s a s&avin" crea(+ oisturies an* acts as lubricant9 $n a nouris&in" &air (as+ uic reci-e &ere+ $n an after)s&ave crea(+ %i(-le reci-e &ere+ $n a nouris&in" lotion for your sin+ %i(-le reci-e &ere+ >s a salt scrub+ %i(-le reci-e &ere+ $n a cou"& syru-+ %i(-le reci-e &ere+


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$n a sore t&roat cure+ Geci-e &ere+ $n a &o(e(a*e natural *eo*orant+ Geci-e &ere+ To &el- &air re"rowt& 4bal*ness issues+ =eres a "ui*e about it+ To (ae your own cuticle oil+ Geci-e &ere+ To sto- nose blee*s+ Cayenne (ie* wit& a little bit of coconut oil &as been su""este*+

best uses for coconut oil To -revent nose blee*s+ Gub a little bit u- your nose to sto- it fro( *ryin" out in t&e winter ti(ew&en your &eatin" is on+ To fuel your worouts+ .es, fat is a fuel, an* a lot of your bo*y runs on saturate* fats 4w&ic& ist&e (ain fat in coconut oil+ To buil* (ore (uscle+ 5o*y buil*ers &ave lon" use* CT oil 4a co(-onent of coconut oil to&el- t&e( buil* (uscle+ >s a testosterone booster+ >s first ai*+ $ts "reat to -ut on cuts an* scra-es after was&in" t&e woun*+ To ill off can*i*a yeast "rowt&+ To &el- cure %(all $ntestinal 5acterial Over"rowt&+ To *ecrease an insulin s-ie+ $t taes lon"er for your bo*y to *i"est fats, an* so anycarbo&y*rates you eat wit& t&e fats will tae lon"er to *i"est t&ereby lessenin" any s-ies in yourinsulin+

To sti(ulate your t&yroi*+ To burn fat aroun* your sto(ac&+ > 200H stu*y conclu*e* t&atE :$t a--ears t&at *ieteticsu--le(entation wit& coconut oilIsee(s to -ro(ote a re*uction in ab*o(inal obesity+; To re(ove c&ewin" "u( fro( &air+ $ &a* no i*ea t&is was even a -roble( t&at coul* arise9 To clean an* restore leat&er+ To season stoneware+ =eres &ow to *o it wit& coconut oil+ To (ae "oo* &ealt&y (ayo+ =eres (y reci-e wit& olive oil you can substitute coconut oilinstea*+ $n a natural va-or rub+

>ny Ot&er Uses For Coconut OilJ

/&ic& use is your favorite, or &ave $ (isse* so(et&in" you love usin" coconut oil forJ Let (e

now in t&e co((ents9

P&oto >ttributionE belc&onoc, o&a((e* >nwarul Kabir C&ou*&ury, an* Clau*io @entrella+Twitter 6 Faceboo 217 !oo"le# 10Pin $t %&are 206 206 '(ail )) '(ail to a frien* Fila(ent+io a*e wit& Flare ore $nfoore Belicious Geci-es an* >weso(e >rticles/&at is t&e Bifference 5etween Cocoa an* CacaoJ >re Cocoa an* Cacao t&e %a(eJ/&at is t&e Bifference 5etween Cocoa an* CacaoJ >re Cocoa an* Cacao t&e %a(eJT&e To- Paleo $ce Crea( Geci-es 4inclu*es se-arate list for Pri(al $ce Crea( Geci-esT&e To- Paleo $ce Crea( Geci-es 4inclu*es se-arate list for Pri(al $ce Crea( Geci-es/&at is Celtuce an* =ow Bo .ou 'at $tJ/&at is Celtuce an* =ow Bo .ou 'at $tJ

2 co((entsI a** one M

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T&an you9 /&at an infor(ative, well -ut to"et&er etensive list9 Love t&at you even -rovi*e*reci-ies an* lins wit& instructions+ $ a--reciate your blo", reci-ies, layout an* *esi"n of your :10t&in"s list; an* all t&e &el- an* &ealt& you -rovi*e your rea*ers wit&+ T&an you so (uc& for allt&e teac&in" tools+ Ge-ly


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Louise ay 1N, 201D, E3N a(

T&ans ic&elle E Ge-ly

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Louise .an" >ncestral C&ef

$Rve learnt so (uc& about &ow certain foo*s an* stress seriously affect (y &ealt&, &ow cooin"wit& Paleo in"re*ients can be easy, tasty, an* Auic, an* &ow to i(-le(ent -er(anent c&an"esin (y &abits to i(-rove (y &ealt&+ y ourney is still continuin", an* $R( still learnin"+

>ncestral C&ef is w&ere $ s&are all t&e nowle*"e an* e-erience $Rve "aine* in t&e &o-es t&at it&el-s to ins-ire you to c&an"e your &ealt& an* to i(-le(ent t&ose c&an"es -er(anently+

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7 Bay Pure Paleo C&allen"eFree 7)Bay Pure Paleo C&allen"e

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67 coconut oil uses

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